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SBT's death to shyness, Resurrection to the stage 2007

12 weeks out...........................................8 weeks out
March9relaxedwrong.jpg
noheadrightrelaxed.jpg


march9front-post.jpg
noheadfront.jpg


March9back.jpg
noheadback.jpg


February 19, 2007........................April 8, 2007
Chest-37 1/3"................................Chest-36"
Shoulders-42 1/2" ..........................Shoulders-41 1/3"
Upper Arm-12 3/4" .........................Upper Arm-12 1/4"
Upper Arm Flex-13 1/4"....................Upper Arm Flex-12 3/4"
Waist-31 3/4"............................... Waist-30"
Hip/Butt-38 4/4".............................Hip/Butt- 37 3/8"
Thigh-21 3/4"................................Thigh-21 3/8"
Calf-14 1/2"..................................Calf-14 1/2"
Weight 151.2 lbs....BF 21.45%..........Weight 144.6 lbs....BF 17.21%
__________________
 
Last edited:
sbt2082 said:
Friday, April 6, 2007
"You may be disappointed if you fail, but you are doomed if you don't try."

Mood: GREAT!!!
Weight: 142.8 lbs
SOreness: Back, biceps, legs heaaavy

Supplements:
Glucorell-R
Sesapure
Cardio Breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of :( )


PR
Workout: Chest and Tri's
Cable Flye's (10 x 30)(10 x 35) x 2
Flat Bench DB Press (SS)(10 x 45) x 3
Lying DB overhead ext (SS) (10 x 45) x 3
Tricep overhead DB Ext (SS) (10 x 35)(10 x 40) x 2
Bench Dips (SS) (10 x BW) x 3
Walking arm body drags (10 x BW)(20 x BW) x 2 <-- length of room
30 min PWO cardio on step mill til bout keeled over :truce:

Food:
If its made by Perdue, QUaker, or Hersheys its A OK :p
Click to expand...
I like yer sig.
BTW, who's body where you dragging? Was it voluntary for them?

Lats are showing that nice taper. bf down a little? Hmm, just read under the pics. Yup :jump:
 
Definitely leaner.....and your back shot has improved - you're holding your shoulders in a straight line.....*thumbs up*
 
Sassy69 said:
Nice V coming out & you're gonna have some long nice legs!
Click to expand...
THANKS!!!!!!!! :bigkiss: As always some critique from someone like you always means alot, I know you know what to look for and all!!

florencia said:
S...You must have a greta day today...
Why??? Because the man upstairs has super plans for you!!!
:bigkiss:
Click to expand...
Awwwww you are right HE sure does!! We opened up our business "officially" just the other day too, so the big plans are off and rolling!! :D
 
Thursday, April 12, 2007
"We are told never to cross a bridge until we come to it, but this world is owned by men who have 'crossed bridges' in their imagination far ahead of the crowd."

Mood: ALLL OVER!
Weight: ??? lbs
SOreness:Just feel stiff

Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url]-R
[url=https://www.anafit.com/shop/product_info.php?id=144]Sesapure[/url]
[url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url] [url=https://www.anafit.com/shop/product_info.php?id=140]breeze[/url] (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of :( )
YES

PR
Workout:
Cable Flye's (10 x 30)(10 x 35) x 2
Flat Bench DB Press (SS)(10 x 45) x 3
Lying DB overhead ext (SS) (10 x 45) x 3
Tricep overhead DB Ext (SS) (10 x 40) x 3
Bench Dips (SS) (10 x BW) x 3
Push ups (incline/feet/knees) (13/5/7)(11/3/5)(9/2/3)
Following on decline bench:
*Regular leg raises (SS)(15) x 3
*Scissor kicks (SS)(15) x 2 (13)
*Static holds (SS) (20 sec)(30 sec) x 2
Reverse crunches (21)(23)(25)

Food:
If its made by Perdue, QUaker, or Hersheys its A OK :p
 
Friday, April 13, 2007
meanttobe.png


Mood:WHOOOPED, need sleep!!
Weight: 144 lbs
SOreness:Tris, chest a little tight, legs

Supplements:
Glucorell-R
Sesapure
Cardio Breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of :( )
YES (before cardio)

PR
Workout: Legs
Speed skate lateral (SS) (30 x 18) x 4
Squat sprint (SS) (12 x 18)
Pulses (30 sec) (SS) (18) x 4
Squat walk/lunge (25 x 18) x 4
Plie squat (90)(95)(100) x 2
Swiss ball leg curl (15) x 4 <--Hams sore from spin
Abductor machine (20 x 140)(20 x 160)(20 x 170)(20 x 180)
Reverse Butterfly leg raises (21)(19)(21)

Food:
Soooo NOT hungry today, especially tonight so was forcing dinner down :rolleyes:
 
sbt2082 said:
Food:
Soooo NOT hungry today, especially tonight so was forcing dinner down :rolleyes:
Click to expand...

Weird!! I wasn't really hungry today either..........
 
Saturday, April 14, 2007
Cardio only- 50 min

SUnday, April 15, 2007
DAY OFFFFFFFFFFFFFF!!! :D

Monday, April 16, 2007
"Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything."

Mood: Talk about a roller coaster :rolleyes:
Weight: 144 lbs
SOreness:Legs, GLUTES!

Supplements:
Glucorell-R
Sesapure
Cardio Breeze
Calcium
Chromium Picolanate
Multi (which I'm out of :( )
YES (pre-cardio)

PR
Workout:Legs 1
Hack squats (20 x 240)(15 x 260)(15 x 280)(12 x 300) <-- Knee pain started
Leg Extensions (12 x 100)(12 x 120) x 3
Smith DB lifts (heels elevated) (10 x 120)(10 x 130)
Lying leg curls (13 x 80)(11 x 85)(12 x 80)(15 x 75)
Butt Blaster (12 x 90)(13 x 105)(13 x 110)

Food:
If its made by Perdue, QUaker, or Hersheys its A OK :p
 
***YESTERDAYS UPDATE***

Wednesday, April 18, 2007

Mood: GReat!
Weight: 142 lbs
SOreness: SHoulders and legs

Supplements:
Glucorell-R
Sesapure
cardio breeze
Calcium
Chromium Picolanate
Multi (which I'm out of :( )
YES (pre cardio)

PR
Workout:Back
PUll-ups (10 x 80)(10 x 90) x 2 (10 x 100)
Good Mornings (10 x 95)(10 x 115)(10 x 135)
Cable ROw (12 x 95)(10 x 95)(10 x 100) x 2
Single arm pull down (10 x 80) x 3
7/7/7 (10 x 40) x 4
Uni spider curls (10 x 15) x 4
cardio- SPIN class! Ughhh legs felt like JELL-O

Food:
If its made by Perdue, QUaker, or Hersheys its A OK :p
 
Monday, April 23, 2007
"May you always have love to share, health to spare, and friends that care.."

Mood: GREAT ;)
Weight: 142 lbs
SOreness: Legs feelin stiff

Supplements:
Glucorell-R
Sesapure
Cardio Breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of :( )
YES (pre-cardio)


PR
Workout: Legs 1
Hack squats (12 x 290)(10 x 310)(10 x 330)(10 x 350)
Leg Extensions (SS)(12 x 120)(12 x 140) x 2 Drop Set (140/90/70)
DB Smith dead lifts (heels elevated)(SS)(10 x 65) x 4
Lying leg curls (SS)(10 x 90) x 4
DB Smith dead lifts (SS)(toes elevated) (10 x 65) x 2 (8 x 65) x 2 <-- lost grip on dumbbells
Butt Blaster (12 x 110)(13 x 120)(11 x 130)

Food:
Chicken for a change :yum:
 
One thing that seems to be a constant in all of these pre-comp logs is, variations on "Legs feelin stiff", LOL.
Nice workout. :google:
 
HiDnGoD said:
One thing that seems to be a constant in all of these pre-comp logs is, variations on "Legs feelin stiff", LOL.
Nice workout. :google:
Click to expand...

yeah, my right hammy & hip flexor has been tight for a while......

:wavey: Hiya Sistah!! I had chicken today too.....
:chomp:
 
Tuesday, April 24, 2007
"Opportunities are usually disguised as hard work, so most people don't recognize them."

Mood: Great :)
Weight: ?? lbs
SOreness: Hammies

Supplements:
Glucorell-R
Sesapure
Cardio Breeze (Only used twice so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of :( )


PR
Workout: Shoulders and abs
Arnold Press (10 x 25)(10 x 30)(8 x 35)(9 x 30)
Seated lat raises (12 x 10) x 3
Wide Grip Upright rows (12 x 40) x 4
Front BB Raise (10 x 30) x 4
Bent over lat raises (12 x 6) x 4
Wall Push-ups (SS)(25 x 4)
Subscap stretch (SS) (30 sec x 4)
Hanging leg raises (25 x 4)
Jack Knifes (23 x 4)
Knee-Ins w/medicine ball (25 x 4 lb) x 2
50 min p.m. cardio

Food:
Same as usual! :p
 
sbt2082 has exceeded their stored private messages quota and can not accept further messages until they clear some space.
 
florencia said:
sbt2082 has exceeded their stored private messages quota and can not accept further messages until they clear some space.
Click to expand...
I know I know :(
ITs because I am NOT plat anymore and I have too many saved in there! You have my email silllllllllllllllllllllly :qt:
 
Wednesday, April 25, 2007
"Challenges are what make life interesting; overcoming them is what makes life meaningful."

Mood: Great, but SLLLEEEEPY!
Weight: 141.8 lbs
SOreness: Hammies

Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url]-R
[url=https://www.anafit.com/shop/product_info.php?id=144]Sesapure[/url]
[url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url] [url=https://www.anafit.com/shop/product_info.php?id=140]breeze[/url] (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of :( )
YES (pre [url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url])


PR
Workout: Back and biceps
PUll-ups (10 x 80)(10 x 90) x 2 (10 x 100)
Good Mornings (10 x 95)(10 x 115)(10 x 135)
Cable ROw (12 x 95)(10 x 95)(10 x 100) x 2
Single arm pull down (10 x 80) x 3
7/7/7 (10 x 40) x 4
Uni spider curls (10 x 15) x 4
[url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url]- SPIN class! Ughhh legs felt like JELL-O

Food:
If its made by Perdue, Quaker, or Hersheys its A OK :p
 
Thursday, April 26, 2007
"Unless a man undertakes more than he possibly can do, he will never do all that he can."

Mood: Good, but energy levels are LOW!
Weight: Not a clue lbs
SOreness: Hammies esp, but body kinda achey all over

Supplements:
Glucorell-R
Sesapure
cardio breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of :( )
YES (pre cardio)


PR
Workout:Chest/Tri's and abs
Cable Flye's (10 x 40) x 3
Flat Bench DB Press (SS)(10 x 40) x 3
Lying DB overhead ext (SS) (10 x 40) x 3
Tricep overhead DB Ext (SS) (10 x 40) x 3
Bench Dips (SS) (10 x BW) x 3
Push ups (Feet elevated/regular/from knees) (13/9/5)(11/4/6)(9/4/2)
Following on decline bench:
*Regular leg raises (SS)(15) x 3
*Scissor kicks (SS)(15) x 2 (13)
*Static holds (SS) (20 sec)(30 sec) x 2
Reverse crunches (21)(23)(25)

Food:
Bet you could NEVVVVEEEEEEERRRRRRRR guess?!?! :uhh: (:cupcake: :cookies: <--- there's a hint)
 
Want to see more full body poses - hammies, quads ... along with the "on stage poses".

But, the waist is coming in nicely, the butt looks better, back is looking good. Maybe work a little more on the lats?
 
Daisy_Girl said:
Want to see more full body poses - hammies, quads ... along with the "on stage poses".

But, the waist is coming in nicely, the butt looks better, back is looking good. Maybe work a little more on the lats?
Click to expand...
YUP! I will have the full body posing shots up this weekend... didn't do them last weekend but sure will be this weekend, plus body fat and probably measurements as well ;)

Yeah my lats are my weakest spot I think :rolleyes:
 
Friday, April 27, 2007
"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch-what make you go beyond the norm."

Mood: GREAT!!! ITS friday!!! :D
Weight: 141 lbs
SOreness: ALLL OVERRRR, talk bout needing a hot tub!

Supplements:
Glucorell-R
Sesapure
cardio breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of :( )
YES (pre cardio)

PR
Workout: Legs 2
Speed skate lateral (SS) (30 x 18) x 4
Squat sprint (SS) (12 x 18)
Pulses (30 sec) (SS) (18) x 4
Squat walk/lunge (25 x 18) x 4
Plie squat (90)(95)(100) x 2
Swiss ball leg curl (15) x 4 <--Hams sore from spin
Abductor machine (20 x 140)(20 x 160)(20 x 170)(20 x 180)
Reverse Butterfly leg raises (21)(19)(21)

Food:
Muffins, Chinese, and Pizzzzza!??!
 
I like your quote today. WTG on the 'za. My favourite cutting food. Colour me jealous, though I did have chinese last night. Tried crabs legs for the first time. :RADAR:
 
I think she was kidding. :)

I hear you on the lats- my weakest area too. Hard to get lats to come out for women. QT is good about helping with the back development - she has some great ideas. I think she really stuggled in this area too, but learned how to work it.

But really working the lats will help balance out the lower body and bring the waist in.

Also - in your front post, the delts kind of fade away. They look pretty good from the rear, but in the front pose, they don't stand out. Maybe as you get leaner, this will change, but you might want to concentrate on getting more of a cap on them now.
 
Daisy_Girl said:
I think she was kidding. :)

I hear you on the lats- my weakest area too. Hard to get lats to come out for women. QT is good about helping with the back development - she has some great ideas. I think she really stuggled in this area too, but learned how to work it.

But really working the lats will help balance out the lower body and bring the waist in.

Also - in your front post, the delts kind of fade away. They look pretty good from the rear, but in the front pose, they don't stand out. Maybe as you get leaner, this will change, but you might want to concentrate on getting more of a cap on them now.
Click to expand...
Chins and rack chins lats are hard until you understand how to feel them.
 
Monday, April 30, 2007
"Happiness is not a destination. It is a method of life."

Mood: GOOD! BUt kinda sleepy!
Weight: 141 lbs
SOreness: Calves tighhhhht

Supplements:
Glucorell-R
Sesapure
cardio breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of :( )
YES (pre cardio)

PR
Workout: Legs/ABs
60 min a.m. cardio
Uni leg press (10 x 235) x 2
Bulgarian split squat (10 x 135)(10 x 185)(8 x 185)
Leg extensions (10 x 100)(10 x 120)(9 x 140)
Uni DB Deadlift (SS)(10 x 65) x 3
Lying leg curls (SS)(9 x 90) x 2 Triple drop set (5/5/9 x 80/60/30)
Back extensions (15 x BW) x 3
Hanging leg raises (3 x 25)
Jack Knife (21)(23)(25)

Food:
Same as always :p
 
Tuesday, May 1, 2007
"Friendship is like a prism through which the many variations of beauty are revealed in our lives."

Mood: Couldn't be better :D
Weight: ??? lbs
SOreness: Hammies/Glute tie in, calves WOWZEERRS

Supplements:
Glucorell-R
Sesapure
cardio breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of :( ) <--ON order!
YES (pre cardio)

PR
Workout: Shoulders
Hammer shoulder press (SS) (10 x 70)(10 x 80)(8 x 90)(10 x 100)
Pike push-ups (SS) (10 x BW)(9 x BW)(8 x BW)(8 x BW)
Alt front DB raises (SS) (12 x 15) x 4
Incline side raises (SS) (12 x 15)(11 x 15) x 2 (10 x 15)
Reverse Pec Dec (12 x 60)(10 x 70) x 3
Wall push-ups (SS) (25 x BW) x 4
SUbscap stretch/Chest stretch (SS) (30 sec each side) x 4

Food:
Oats, chicken, protein shakes, chicken, brown rice, chicken, and a few egg whites :yum: yeah that bout sums it up :)
 
Wednesday,May 2, 2007
"Friends are treasures."

Mood: GREAT!!!
Weight: 141 lbs
SOreness: GLUTES!!!!!! Calves, and hammies a bit

Supplements:
Glucorell-R
Sesapure
cardio breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi <--- on order
YES (pre cardio)

PR
Workout: Back/Bis/Abs
WIde Grip Lat Pulldown (12 x 70)(11 x 80)(10 x 90)(9 x 100)
SEated close grip rows (10 x 85)(10 x 95)(8 x 100)
Close Grip pulldown (10 x 90)(10 x 95)(10 x 95(
Pull-ups (10 x 90)(10 x 90)(9 x 90)
EZ bar preacher curl (10 x 50)(9 x 50)(8 x 50)
Seated alt DB curls (10 x 15)(10 x 15)(8 x 15)
Decline bench (SS)
*Reverse leg raises (15)(15)
*Scissor kicks (10)(10)
*Static contraction (30 sec)(30 sec)
Rope crunches (10 x 100)(10 x 120)(9 x 130)
60 min p.m. cardio

Food:
If its made by Perdue, Quaker, or Hersheys its A OK :p
 
Friday, May 4 , 2007
"Everything in life depends on how that life accepts its limits."

Mood: AHhh VERY tired!!!
Weight: 140.6 lbs
SOreness: Upper body stiff

Supplements:
Glucorell-R
Sesapure
cardio breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi <-- next week sometime
YES (pre cardio)

PR
Workout: Legs
45 min a.m. cardio- drop sets on step mill
Leg Press (12 x 275)(12 x 295)(12 x 315)(12 x 345)
Cable kickbacks (SS) (12 x 40) x 3
Cable adduction (SS) (10 x 30) x 3
Cable abduction (SS) (10 x 30) x 3
Plie squats (12 x 60) x 3
Abductor machine (12 x 130)(12 x 145)(12 x 150)
Donkey calf press (12 x 380) x 2 (10 x 400) x 2 <-- machine max

Food:
m & m's and Krispy Kremes :p :nono:

Ahhh kidding... oats, chicken, turkey, brown rice, a few protien shakes and some eggies :yum:
 
Monday, May 7, 2007
life.gif


Mood: GREAT!!! Got sleeeepy though!
Weight: 142 lbs
SOreness: Glutes a lil...

Supplements:
Glucorell-R
Sesapure
cardio breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
YES (pre cardio)
T-rex


PR
Workout:Legs/Abs
60 min a.m. cardio
Uni leg press (8 x 275)(12 x 235)
Bulgarian split squat (10 x 155)(10 x 155)(8 x 135)
Leg extensions (10 x 120)(10 x 120)(10 x 140)
Uni DB Deadlift (SS)(10 x 60) x 3
Lying leg curls (SS)(10 x 90)(10 x 100)(9 x 100)
Back extensions (20 x BW) x 3
Hanging leg raises (3 x 25)
Jack Knife (25)(25)(27)
Knee in w/medicine ball (SS) (25)(20)(20)
Knee in w/rotation & medicine ball (SS) (15)(15)(10)

Food:
Pancake, some chicken, a little turkey, few veggies, couple of shakes and some egg whites to top it all off :p
 
florencia said:
HelLo Miss Pretty Duckling!!!
Wha is a Bulgarian split squat ????
Click to expand...
Ahhh bulgarian split squat = KILLLLLLER :lmao:

Just kidding, kinda the same thing as a lunge but you do it in the smith machine as opposed to with dumbbells or anything like that ;) Hope that helps a little!

HiDnGoD said:
Lookin good. Tri's & calves are standing out. :jump:
Click to expand...
THANKS Hidn!!! :heart:
 
Hey Shans... How many pounds have you lost so far in the 5 months...??

How you feeling about the show??
 
Looking very good S! You're coming up to the fun part! Dramatic changes underway! Stay focused on stage day - its all worth it when you get up there!
 
badgergrl said:
:wavey:
What's goin' on girly?
Anxious or what?
Click to expand...
Yeah you could say that... but more or less I think EXCITED is the better word ;) Definately looking forward to it!!

Ilk said:
Hey Shans... How many pounds have you lost so far in the 5 months...??

How you feeling about the show??
Click to expand...
Hey you! Actually the weight has only dropped just about 10 lbs but BF come down about 7-8% so I am glad that I am maintaining a good amount of LBM!!! :)

I can't wait for the show actually... especially once I get this posing down :rolleyes:

Sassy69 said:
Looking very good S! You're coming up to the fun part! Dramatic changes underway! Stay focused on stage day - its all worth it when you get up there!
Click to expand...
THANKS!!! :D
THe fun part is here... 3 weeks to go as of tomorrow! THanks dear :bigkiss:
 
Can def see a difference in your butt/hips between 4w out and 3w out. Back looks better too.

Love the B/W pic, looks hot.
 
florencia said:
Hottie!!!
Click to expand...
:heart:

Daisy_Girl said:
Can def see a difference in your butt/hips between 4w out and 3w out. Back looks better too.

Love the B/W pic, looks hot.
Click to expand...
Hey thanks a bunch :D I've been working on my posing... its what needs the most work still though!
 
Wow! Legs are lookin' hot! :qt:
I see a big difference in these pics from the last ones you posted...you look much harder.
 
jenscats5 said:
Yes I agree you are looking harder & more defined.....very nice!
Click to expand...
Thank ya sista :bigkiss: :heart:
Guess we'll see what the next two weeks bring! 14 more days!!! ;)

HiDnGoD said:
Quads 7 upper back look awesome. And is that serratus anterior I see poking through, in the top pic?
Click to expand...
Quite possibly, LOL however my abs are being the last to come in :evil:

badgergrl said:
Wow! Legs are lookin' hot! :qt:
I see a big difference in these pics from the last ones you posted...you look much harder.
Click to expand...
Thanks girlie!!! :D
 
Looking good there girlie!! You're rolling your shoulders in the 1st 2 pics forward just a bit too much tho....
 
jenscats5 said:
Looking good there girlie!! You're rolling your shoulders in the 1st 2 pics forward just a bit too much tho....
Click to expand...
YUPPPERS!!! Bunny caught it too... I guess thats why I am glad T will be there to be shouting at me "Roll your humerus' back" :lmao: LIke she has too now whenever we pose ;)
 
sbt2082 said:
YUPPPERS!!! Bunny caught it too... I guess thats why I am glad T will be there to be shouting at me "Roll your humerus' back" :lmao: LIke she has too now whenever we pose ;)
Click to expand...

Won't Treil be on stage with you though? Or are the 3 of you in different classes?

Your hammies are lookin' hot....and it looks like abs, serratus is poppin' in just in time.

My one piece of advice: think chest up and out!
That may help with your shoulder rolling problem. I do the same thing.
 
Monday, May 21, 2007
"Small opportunities are often the beginning of great enterprises."

Mood: Great!
Weight: 139.6 lbs
SOreness: Just tired feeling

Supplements:
Glucorell-R
Sesapure
cardio breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi
YES (pre cardio)
Flax/Fish oils


Workout: LEgs/Abs
Uni leg press (10 x 235)(10 x 235)
Bulgarian split squat (12 x 115)(12 x 115)(11 x 115)
Leg extensions (10 x 100)(11 x 105)(10 x 110)
Lying leg curls (12 x 70)(10 x 80)(10 x 90)
Smith Deadlift (12 x 135)(10 x 155) x 2
Back extensions (SS) (15 x 25) x 3
Hanging leg raises (SS)(3 x 25)

Food:
Eggs, chicken, turkey, almonds, peanut butter, lettuce and protein shakes :p
 
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