SBT's death to shyness, Resurrection to the stage 2007

[*Bunny*]

Nice workout.

 

[sbt2082]

Nice workout.

Thank You
DO I get a stamp of approval on it

(was nothing compared to T's workout though)

 

[*Bunny*]

Maaaaaybe, what is a donkey squat?

 

[sbt2082]

Maaaaaybe, what is a donkey squat?

Well they aren't these....

We don't have a real donkey calf machine, I miss those...
Ummm lets see if I can describe it, squat down like you are sitting in an imaginary chair (so knees at a 90 degree angle and toes/knees angled out at 45 degrees) then rise up on your tip toes and hold it as long as possible... which after killing your legs doesn't take long to get the shakies

(basically its a finishing move for your quads/calves to get a burnout)

 

[sbt2082]

Saturday, December 16, 2006
"The happiest people don't necessarily have the best of everything, they make the best of everything."

^^^^^ Thought that was kinda cute ^^^
Mood: Good, its the weekend and gotta get some Christmas shoppin done
Soreness: Legs, calves both feeling a bit tight...
Weight: 148.2 lbs

Cardio- Treadmill 30 min (speed 4.0/incline 5.0)
m1: Pumpkin pancake
m2: 4 HB egg whites, 1 whole HB egg, 1 1/2 cup shredded wheat
m3: 4 oz chicken, 1 cup broccoli, lettuce
m4: 5 oz shrimp, 2 cups broccoli
m5: 1 oz almonds, 30 min later...1 1/2 scoops protein, 1 tsp glutamine

GYM!!! Shoulders and abs...
5 min warm up on treadmill (speed 4.0)
Arnold Press (SS) (10 x 35) x 2 (10 x 30) x 2
Pike Push ups (SS) (10) (9) (8) (10)
Incline DB UNI lat raises (10 x 15) (10 x 17.5) x 2
Reverse Cable crossover (10 x 30) x 4
Shoulder circuit: Therma band, Ext Rotation, thumbs up/down, shoulder FI, ABC's
V-ups (4 x 25)
Reverse Crunches (2 x 50)
Standing bar twists (12 x 25) x 3
Vacuums w/lats (3 x 90) <--last one worked on pose

m6: 1 1/2 scoops protein, 1 tsp glutamine, 1 scoop powerade
m7: 1 scoop protein, 2 tbl ANPB

 

[Jamie Lynn]

Have a SUPER weekend girl.

so what you getting me for Christmas???

 

[ck2006]

I lOVE THE DOG PICTURE, it is sooo cute! My calves are killing me right now LOL. Shopping in runners today, no fashion statements here LOL Have a good weekend

 

[sbt2082]

I lOVE THE DOG PICTURE, it is sooo cute! My calves are killing me right now LOL. Shopping in runners today, no fashion statements here LOL Have a good weekend

Yeah mine are a little toasty as well... but killed them last night, was last workout before a week off so had to
Runners huh??? LOL... took me quite some time but I finally found a pair of jeans that fit so thats what I am wearing Hope you have a great weekend too!!

Have a SUPER weekend girl.

so what you getting me for Christmas???

Thanks, hope you do the same???

Hmmm, I don't remember getting your list ACtually I am pretty clueless on what to get a lot of people...

 

[ck2006]

A week off! You must be excited. I know all too well about the jeans factor, wearing my hubby's right now, it is scary but they don't look to bad on me LOL

 

[sbt2082]

A week off! You must be excited. I know all too well about the jeans factor, wearing my hubby's right now, it is scary but they don't look to bad on me LOL

YUp!!! I sure am, GEE WHIZ I couldn't tell you the last time that I had a week off actually let alone a few days SO will do me some good I am sure... ahhhhh. Yeah the jeans factor, ughhhh but at least its for good reasons LOL as in more glute and leg musckles