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Looking good SBT!!!!! For sure seeing the improvements keep killing it!!!
SBT's death to shyness, Resurrection to the stage 2007
- Thread starter sbt2082
- Start date
badgergrl
New member
Hey girl! Just checked out the pics...lookin' good! 
Like everyone else said, you're legs have definitely more size. That's where I see the most change, but everything else is coming in great also. I think you'll be really pleased when you lean out.
Like Bunny, I would like to see a shoulder pic.
Like everyone else said, you're legs have definitely more size. That's where I see the most change, but everything else is coming in great also. I think you'll be really pleased when you lean out.
Like Bunny, I would like to see a shoulder pic.
THat is the game plansuperqt4u2nv said:
Thanks!!!ALrighty... well I'll see what I can do about that shoulder pic later on tonight when my picture taker gets back homebadgergrl said:Hey girl! Just checked out the pics...lookin' good!
Like everyone else said, you're legs have definitely more size. That's where I see the most change, but everything else is coming in great also. I think you'll be really pleased when you lean out.
Like Bunny, I would like to see a shoulder pic.
Hmmm... unless I can find somethin a nice height to set my camera on 
Thursday, December 14, 2006
"The more we look backwards, the less we will be able to see forward."
MOod: Sleepy, but not too bad otherwise
Soreness: ABs! glutes and back both just feel a little tight
Weight: 148 lbs
m1: 3 oz chicken, 3/4 cup shredded wheat
m2: 2 oz chicken, 1/2 cup shredded wheat
m3: 1 oz walnuts
m4: 4 oz chicken, 1 cup broccoli, 4 oz sweet potato
m5: 2 scoops protein, 1/2 cup pumpkin, 1 tsp glutamine
m6: 4 oz chicken, lettuce, mushroom, 23 almonds
m7: 4 egg whites, 2 tbl power butter, 1 scoop protein
Calories Eaten Today
grams cals %total
Total: 1701
Fat: 48 434 26%
Sat: 7 67 4%
Poly: 11 100 6%
Mono: 11 95 6%
Carbs: 127 367 22%
Fiber: 35 0 0%
Protein: 215 861 52%
"The more we look backwards, the less we will be able to see forward."
MOod: Sleepy, but not too bad otherwise
Soreness: ABs! glutes and back both just feel a little tight
Weight: 148 lbs
m1: 3 oz chicken, 3/4 cup shredded wheat
m2: 2 oz chicken, 1/2 cup shredded wheat
m3: 1 oz walnuts
m4: 4 oz chicken, 1 cup broccoli, 4 oz sweet potato
m5: 2 scoops protein, 1/2 cup pumpkin, 1 tsp glutamine
m6: 4 oz chicken, lettuce, mushroom, 23 almonds
m7: 4 egg whites, 2 tbl power butter, 1 scoop protein
Calories Eaten Today
grams cals %total
Total: 1701
Fat: 48 434 26%
Sat: 7 67 4%
Poly: 11 100 6%
Mono: 11 95 6%
Carbs: 127 367 22%
Fiber: 35 0 0%
Protein: 215 861 52%
T
The Shadow
Guest
http://www.elitefitness.com/forum/showpost.php?p=6885289&postcount=263
TO keep this out of TSO's log in case it needs to be discussed
TO keep this out of TSO's log in case it needs to be discussed
J
Jamie Lynn
Guest
TGIF
Friday, December 15, 2006
Mood: GREAT! Its Fridayyyy!!!
Soreness: Abs still a bit sore, back just feels stiff (yes, board like
)
Weight: 148.2 lbs
m1: 4 oz chicken, 1 1/4 shredded wheat (didn't finish)
m2: rest of meal one
m3: 4 oz chicken, 1 cup brown rice, 1 cup broccoli
m4: 2 scoops protein, 1 tsp glutamine, 21 almonds
GYM!!! Legs (QUads, calves focus)... (my favorite)
5 min warm up on treadmill (speed 4.0)
DB Squats (SS) (10 x 65) x 3 (9 x 65)
Weighted DB Step ups (SS) (10 x 55) (10 x 60) x 3
Hack squats (8 x 280) (10 x 270) x 2
Single leg, leg press (10 x 170) (10 x 180) (10 x 200)
Seated Calf Machine (10 x 180) (10 x 185) (10 x 190)
Standing leg press (using power squat) (10 x 540) (10 x 600) (10 x 630)
Donkey squat on toes (2 x 60 sec)
10 min of stretching
m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 4 oz tilapia, lettuce mushroom, sweet potato croutons
m7: 1 scoop protein, 2 tbl pB
Mood: GREAT! Its Fridayyyy!!!
Soreness: Abs still a bit sore, back just feels stiff (yes, board like
)Weight: 148.2 lbs
m1: 4 oz chicken, 1 1/4 shredded wheat (didn't finish)
m2: rest of meal one
m3: 4 oz chicken, 1 cup brown rice, 1 cup broccoli
m4: 2 scoops protein, 1 tsp glutamine, 21 almonds
GYM!!! Legs (QUads, calves focus)...
(my favorite)5 min warm up on treadmill (speed 4.0)
DB Squats (SS) (10 x 65) x 3 (9 x 65)
Weighted DB Step ups (SS) (10 x 55) (10 x 60) x 3
Hack squats (8 x 280) (10 x 270) x 2
Single leg, leg press (10 x 170) (10 x 180) (10 x 200)
Seated Calf Machine (10 x 180) (10 x 185) (10 x 190)
Standing leg press (using power squat) (10 x 540) (10 x 600) (10 x 630)
Donkey squat on toes (2 x 60 sec)
10 min of stretching
m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 4 oz tilapia, lettuce mushroom, sweet potato croutons
m7: 1 scoop protein, 2 tbl pB
Last edited:
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