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SBT's death to shyness, Resurrection to the stage 2007

Saturday, February 3, 2007
"Doing the best at this moment puts you in the best place for the next moment."

Mood: Great
Weight: 150.2
Soreness: Hammies are tigggghhhht

m1: 4 egg whites, 2 oz chicken, 1 cup spinach :p
m2: 1 cup shredded wheat, 4 oz chicken, 1 cup broccoli
m3: Whole wheat blueberry muffin, 4 oz chicken
m4: 1 scoop protein, 1 tsp glutamine

GYM!!! Back and abs...
5 min warm-up on treadmill (speed 4.2)
Lat sweeps (10 x 45)(10 x 55)(10 x 65) DS (10 x 75)(10 x 55)(12 x 35)
Cable seated rows (10 x 90)(10 x 90)(9 x 100)(10 x 90)
Triangle bar lat pulldown (10 x 90)(10 x 100)(9 x 105)(8 x 105)
Wide grip lat pulldown (10 x 85)(10 x 85)(9 x 77.5) DS (9 x 75)(10 x 55)(10 x 35)
L/F seated Rows (10 x 60) x 2 (15 x 55) DS (15 x 55)(12 x 40)(10 x 30)
Twisting rope crunch (10 x 80)(10 x 85) x 2 (10 x 90)
Rope crunch (10 x 90)(10 x 100)(10 x 105)

m6: 1 scoops protein, apple, 1 tsp glutamine
m7: ????????????????????????

Daily Totals



"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
 
Last edited:
sbt2082 said:
Saturday, February 3, 2007
"Doing the best at this moment puts you in the best place for the next moment."

Mood: Great
Weight: 150.2
Soreness: Hammies are tigggghhhht

m1: 4 egg whites, 2 oz chicken, 1 cup spinach :p
m2: 1 cup shredded wheat, 4 oz chicken, 1 cup broccoli
m3: Whole wheat blueberry muffin, 4 oz chicken
m4: 1 scoop protein, 1 tsp glutamine

GYM!!! Back and abs...
5 min warm-up on treadmill (speed 4.2)
Lat sweeps (10 x 45)(10 x 55)(10 x 65) DS (10 x 75)(10 x 55)(12 x 35)
Cable seated rows (10 x 90)(10 x 90)(9 x 100)(10 x 90)
Triangle bar lat pulldown (10 x 90)(10 x 100)(9 x 105)(8 x 105)
Wide grip lat pulldown (10 x 85)(10 x 85)(9 x 77.5) DS (9 x 75)(10 x 55)(10 x 35)
L/F seated Rows (10 x 60) x 2 (15 x 55) DS (15 x 55)(12 x 40)(10 x 30)
Twisting rope crunch (10 x 80)(10 x 85) x 2 (10 x 90)
Rope crunch (10 x 90)(10 x 100)(10 x 105)

m6: 1 scoops protein, apple, 1 tsp glutamine
m7: ????????????????????????

Daily Totals



"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
Click to expand...
157592bsor9e5wq7.jpg

:D Go you! A MUFFIN! Phew!
 
Sunday, February 4, 2007
"A real friend is one who walks in when the rest of the world walks out."

Mood: Great, but NOT feeling so well
Weight: 151.6
Soreness: Back feels "like a board"

m1: 3 oz chicken, 2 egg whites, 1 cup oats
m2: 4 oz chicken, 1/2 apple stuffed acorn squash
m3: 4 oz chicken, 1 cup whole wheat pasta
m4: 1 scoop protein, 3/4 cup berries, 1/2 banana, 1 tsp glutamine

GYM!!! Delts and chest
5 min warm-up on treadmill (speed 4.1)
Unilateral Cable side raise (10 x 10)(10 x 15) x 3
DB Shoulder Press (SS) (10 x 35)(10 x 40)(10 x 45)(8 x 50) <---PR
Bilateral DB lat raise (SS) (10 x 10)(10 x 12.5)(10 x 10)(10 x 10)
Unilateral cable front raise (10 x 15) x 4
Reverse Pec dec (10 x 60)(10 x 75)(10 x 82.5) DS (10 x 90)(? x 60)(? x 45)
Hammer incline press (10 x 70)(10 x 80)(9 x 90)(9 x 90)
DB FLat Flye (10 x 30) x 4

m5: DON Pablos :p :p :p

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
 
sbt2082 said:
Sunday, February 4, 2007
"A real friend is one who walks in when the rest of the world walks out."

Mood: Great, but NOT feeling so well
Weight: 151.6
Soreness: Back feels "like a board"

m1: 3 oz chicken, 2 egg whites, 1 cup oats
m2: 4 oz chicken, 1/2 apple stuffed acorn squash
m3: 4 oz chicken, 1 cup whole wheat pasta
m4: 1 scoop protein, 3/4 cup berries, 1/2 banana, 1 tsp glutamine

GYM!!! Delts and chest
5 min warm-up on treadmill (speed 4.1)
Unilateral Cable side raise (10 x 10)(10 x 15) x 3
DB Shoulder Press (SS) (10 x 35)(10 x 40)(10 x 45)(8 x 50) <---PR
Bilateral DB lat raise (SS) (10 x 10)(10 x 12.5)(10 x 10)(10 x 10)
Unilateral cable front raise (10 x 15) x 4
Reverse Pec dec (10 x 60)(10 x 75)(10 x 82.5) DS (10 x 90)(? x 60)(? x 45)
Hammer incline press (10 x 70)(10 x 80)(9 x 90)(9 x 90)
DB FLat Flye (10 x 30) x 4

m5: DON Pablos :p :p :p

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
Click to expand...
U didn't post the pictures of all the food we ate at Don's!!!! MMMMMMM
Margarita's, chips salsa and queso, fajitas, and banana chocolate cake. Our last official cheat meal!!!! ;) It was fun! Wow what 1 drink will do LOL
 
treilin said:
U didn't post the pictures of all the food we ate at Don's!!!! MMMMMMM
Margarita's, chips salsa and queso, fajitas, and banana chocolate cake. Our last official cheat meal!!!! ;) It was fun! Wow what 1 drink will do LOL
Click to expand...
OH MYYYYYYYYYYYYYYY :o

Cut me some slack woman, I think it was almost midnight when we got home :evil: :lmao: WOrking on getting those uploaded and saved now....
 
treilin said:
U didn't post the pictures of all the food we ate at Don's!!!! MMMMMMM
Margarita's, chips salsa and queso, fajitas, and banana chocolate cake. Our last official cheat meal!!!! ;) It was fun! Wow what 1 drink will do LOL
Click to expand...


Now that's a cheat, AWESOME, never thought I would be saying that to a cheat LOL. sounds like a great time :heart:
 
sbt2082 said:
GYM!!! Delts and chest
5 min warm-up on treadmill (speed 4.1)
Unilateral Cable side raise (10 x 10)(10 x 15) x 3
DB Shoulder Press (SS) (10 x 35)(10 x 40)(10 x 45)(8 x 50) <---PR
Bilateral DB lat raise (SS) (10 x 10)(10 x 12.5)(10 x 10)(10 x 10)
Unilateral cable front raise (10 x 15) x 4
Reverse Pec dec (10 x 60)(10 x 75)(10 x 82.5) DS (10 x 90)(? x 60)(? x 45)
Hammer incline press (10 x 70)(10 x 80)(9 x 90)(9 x 90)
DB FLat Flye (10 x 30) x 4

m5: DON Pablos :p :p :p

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
Click to expand...
Nice workout. Who is Don Pablo? Is he a member here?
 
I had a rack of ribs on Friday night. Does that count as a cheat meal? With fries. First time I had fries in, I think, about 4 months.
 
ck2006 said:
Now that's a cheat, AWESOME, never thought I would be saying that to a cheat LOL. sounds like a great time :heart:
Click to expand...
Thanks girlie! ANd it sure was alot of fun ;)

HiDnGoD said:
I had a rack of ribs on Friday night. Does that count as a cheat meal? With fries. First time I had fries in, I think, about 4 months.
Click to expand...
Yeah then of course it counts LOL but I am the WRONG person to ask what counts and what doesn't HA I tried counting a whole wheat blueberry muffin as a cheat on Saturday :)

Ilk said:
Morning Duckie....:rose:
Click to expand...
Morning sweetie!

*Bunny* said:
NICE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
You missed some on the plate!
Click to expand...
That was probably on my side of the plate LOL I was so full I had to bring my last bite home too, with a promise to eat it later :heart:
 
sbt2082 said:
Yeah then of course it counts LOL but I am the WRONG person to ask what counts and what doesn't HA I tried counting a whole wheat blueberry muffin as a cheat on Saturday :)


That was probably on my side of the plate LOL I was so full I had to bring my last bite home too, with a promise to eat it later :heart:
Click to expand...
LOL Yes it was a the last bite of the cake. I split that baby down the center though she kept trying to push it on my half it ended right back up where it should be in front of her!!! ;)

Yeah blueberry muffin soooooooo did not count!!!
 
*Bunny* said:
HEY did you ever eat the ANPB krispie treat!?
Click to expand...
NOPE :( I decided to hold off on that one, and we can get one to share backstage after the show, how bout that instead?!?!?!? ;)
 
Wahoo!!! Foooooood! :RADAR

Seriously, I am the pig of the Women's Board. :)

I LIVE for food... Ulter makes fun of me constantly because if I could sit and eat all day long for the rest of my life, I would. I am a bottomless pit. :D

DON PABLO'S IS GOOOOOOD! :p Yum-o! I'm so happy you finally ate a T-Cake-Approved Meal :)
 
SBT had a cheat meal?? Thought I heard the planets collide......wondered why....now I know.... ;)
 
Monday, February 5, 2007
"Those who bring sunshine to the lives of others cannot keep it from themselves."

Mood: Sore throat but besides that good
Weight: 154.1
Soreness: Hammies and back still, now chest and shoulders

Food: All Good :)

GYM!!! Quads and calves
Sled Leg Press (7 x 430)(7 x 450)(7 x 480)(7 x 500) <-- Plus sled, 95 lbs?
Partial Rep smith squats (7 x 185)(7 x 225)(7 x 275)
Unilateral Leg ext (7 x 80)(7 x 90)(7 x 100)
Bilateral Leg ext (7 x 140)(7 x 170)(7 x 185)
Standing calf raises (7 x 810)(7 x 810)(7 x 810)
Seated calf raises (7 x 180)(7 x 190)(7 x 190) <--PR!

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
 
Last edited:
T-Cake said:
Wahoo!!! Foooooood! :RADAR

Seriously, I am the pig of the Women's Board. :)

I LIVE for food... Ulter makes fun of me constantly because if I could sit and eat all day long for the rest of my life, I would. I am a bottomless pit. :D

DON PABLO'S IS GOOOOOOD! :p Yum-o! I'm so happy you finally ate a T-Cake-Approved Meal :)
Click to expand...
GOOOOOD!!! Its about friggin time :lmao: Glad I could get the stamp of approval!

jenscats5 said:
SBT had a cheat meal?? Thought I heard the planets collide......wondered why....now I know.... ;)
Click to expand...
:FRlol: Oh you heard it too?!?!?!
 
Tuesday, February 6, 2007
Dreamasfar.jpg


Mood: Sleepy
Weight: 151
Soreness:Chest tight, quads and calves

Food: All Good :)

GYM!!! DAy OFF!!!

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
 
T-Cake said:
Today is my day off too! Wahoo! :arty: Hope you're resting up!
Click to expand...
LOL yesterday was my day off... :lmao:
note that the post says Tuesday!!! ;) TOnight was arms and abs... to be updated after posing!!!

florencia said:
Enjoy your day off!
Click to expand...
I sure did!!!
 
sbt2082 said:
LOL yesterday was my day off... :lmao:
note that the post says Tuesday!!! ;) TOnight was arms and abs... to be updated after posing!!!
Click to expand...
:splat: Whoops! Sorry I thought I checked the date -- guess not!

How long do you spend posing a day anyway? This fascinates me. :)
 
Wednesday, February 7, 2007
"You may be disappointed if you fail, but you are doomed if you don't try."

Mood: Good but sleeeepy :yawn:
Weight: 150.2
Soreness: Quads, chest

Food: CHicken, oats, some more chicken, a few protein shakes, some egg whites and almonds I think that covers most of it LOL :p

GYM!!! Arms and abs...
BB Bicep curl (7 x 55)(7 x 65)(7 x 65)
EZ Bar Preacher Curl (7 x 60)(7 x 60)(7 x 60)
Lying EZ Bar extensions (7 x 45)(7 x 55)(7 x 55)
V-bar Tricep pushdowns (6 x 120) <--crazy pulley (7 x 115)(7 x 115)
Cable crunch (7 x 100)(7 x 115)(7 x 115)
Power crunch (7 x 120)(7 x 120)(7 x 120)
30-45 minutes of posing/walking

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
 
Thursday, February 8, 2007
path.jpg

"Do not follow where the path may lead. Go instead where there is no path and leave a trail. Only those who will risk going too far can possibly find out how far one can go."

Mood: Ever feel like no matter what you do it won't be good enough for some people??? Thats how I feel right now?!?
Weight: 149.4
Soreness: Quads a little, triceps, right knee/calf

Food: IF it says quaker, tyson, uncle bens, hodgson mill, dymatize, or diamond its a ok :)

GYM!!! Hammies
Stiff leg deadlift (7 x 205)(7 x 220)(7 x 230)(6 x 235)
Romanian Deadlifts (7 x 185)(7 x 195)(7 x 195)(7 x 195) <---PR
Seated leg curl (7 x 110)(7 x 125)(7 x 130)
Seated uni leg curl (7 x 50)(7 x 60)(7 x 50)

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
 
Last edited:
florencia said:
sweet potato night night
Click to expand...
Thanks girl!!! I am not eating them right now, they aren't in my diet and not sure what you mean bout the different ones either, mine are always orange on the inside :)

Gymgurl said:
I saw her PR.......woooo hooooo..Looking HAWT duckie
Click to expand...
Awwww thanks girl :verygood: :kiss:
Appreciate the help with the silly straps I had to use too LOL
GOod luck this weekend :rose:
 
needtogetas said:
hay babe how ya doing.looking good as always hot stuff


hot
Click to expand...
Doing well thanks for asking!!! Also had a pretty darn good workout this morning for getting up at 6 a.m. but I'll have to be updating my daily post once I land later on :)
 
Just checking in.. keep it up. I love the feeling you get after those 6 a.m. workouts... it's like you are READY TO FACE THE DAY!
 
Okay, I'm a little late to the party since I haven't been able to keep up with everyone's logs, BUT...

Duckie had a cheat. Duckie had a cheat. Duckie had a cheat. :elephant: :elephant: :lmao:

Great job on the PR as usual! hehe.. I haven't quite figured deadlifts out yet... I don't do them often enough!
 
Kabeetz said:
Just checking in.. keep it up. I love the feeling you get after those 6 a.m. workouts... it's like you are READY TO FACE THE DAY!
Click to expand...
I know whta you mean about feeling good after, but I still can't get started early enough. :rolleyes:
 
Yesterdays update....

Friday, February 9, 2007
"There are many paths to the top of the mountain, but only one view."

Mood: Feeling a lil congested
Weight: ???
Soreness: Hammies, triceps, right calf

Food: All Good :)

GYM!!! Back
Unilateral DB Row (7 x 30)(7 x 35)(7 x 40)(7 x 45)
Wide Lat pulldowns (7 x 90)(7 x 97.5)(7 x 97.5)
Cable Seated ROw (7 x 92.5)(7 x 100)(7 x 115) <--PR
Lat Sweeps (7 x 70)(7 x 77.5)(7 x 85)
L/F Seated Scap Add (15 x 57.5)(15 x 60)(15 x 60)(15 x 60)
Rope twisting crunch (5 x 90)(5 x 95)(5 x 100)
Cable Crunch (7 x 100)(7 x 110)(7 x 110)

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
 
Will2BLean said:
Okay, I'm a little late to the party since I haven't been able to keep up with everyone's logs, BUT...

Duckie had a cheat. Duckie had a cheat. Duckie had a cheat. :elephant: :elephant: :lmao:

Great job on the PR as usual! hehe.. I haven't quite figured deadlifts out yet... I don't do them often enough!
Click to expand...
WHat?!?! And just WHY were you late to the party there girlie?!?! :FRlol:
J/k... better late then never
I sure did have a cheat meal and it was GOOOOOOOOD!!! No more for a while now though, just like today, I'll be watching everyone else eat wedding cake LOL and I'm sure I'll get some good pics of it as well :verygood:

Kabeetz said:
Just checking in.. keep it up. I love the feeling you get after those 6 a.m. workouts... it's like you are READY TO FACE THE DAY!
Click to expand...
Yeah I agree... I used to do them sporadically here and there and I did used to like that feeling as well ;) Too bad most of my day was spent chillin on a plane afterwards :lmao:
 
florencia said:
When are you posting pics? C'mon don't make me beg...:worried:
Click to expand...
*Bunny* said:
cough cough your turn.. starting a movement.... :D
Click to expand...
Alrighty... per the requests :lmao:
Not the greatest but they will do for now on and I am sure from here on out they will probably be in the actual poses ;)

Jan22quads.jpg


Jan22hams2.jpg


Jan20calves.jpg


February9ltside.jpg


February10back.jpg
 
ck2006 said:
major gains in the back and arms!!!!! looking great!
Click to expand...
Thanks chick a dee :heart:

Will2BLean said:
Can I borrow your calves... indefinitely? :lmao: :heart:
Click to expand...
OH but of course :D Anything else you need while I am at it LOL

WonderWoman26 said:
Girlie - Did I miss your most recent trip to Texas?
Click to expand...
Yup sure did... but it was a quick one just for brothers wedding and I flew in and out of Austin, otherwise I'd have let you know :) We're going to Cheddars remember HA HA

treilin said:
Nice Pics :heart:

Great job as always chica!!
Click to expand...
SHanks VERY much :rose:
 
Saturday, February 10, 2007
friendship.jpg

"Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything."

Mood: GOod
Weight: ????
Soreness: Back feels stiff


m1: 4 oz chicken, 1 cup oats
m2: tuna, sweet potato
m3: Chicken and broccoli (at wedding) 1 cup oats shortly after
m4: tuna, sweet potato
m5: 2 HB egg whites, 39 almonds, 1 scoop protein

GYM!!! = OFFFFF (brothers wedding)


"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

**************************************************

Sunday, February 11, 2007
"Life consists not in holding good cards but in playing those you hold well."

Mood: TIRED :sleep2:
Weight: ???
Soreness: Just feel worn out

m1: tuna, 1 cup oats
m2: 1 scoop protein
m3: 4 oz chicken, sweet potato
m4: 1 scoop protein, 2 scoops powerade, 1 tsp glutamine and creatine

GYM!!! SHoulders and chest (Was NOT into this at all!! :rolleyes: and forgot workout at home, so going by memory)
Hammer shoulder press (7 x 65)(7 x 70)(7 x 70)(6 x 75)
DB Side raises (7 x 15) x 3
Upright Rows (7 x 45)(7 x 55)(7 x 65) x 2
Bilateral Rev Pec Dec (7 x 80)(7 x 90)(7 x 95)
BB Incline Press (7 x 85)(7 x 95)(7 x 95)(6 x 100)
BB bench press (7 x 85)(7 x 100)(7 x 105)

m5: 1 scoop protein, 1 tsp glutamine, 2 scoops powerade
m6: 4 oz chicken, 1 cup WW pasta
m7: 2 egg whites, 29 almonds

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
 
achoo, i sneezed and these bumped over... yes you already are leaning out and arent even cutting yet?

:D way to go on posting the pics Duck

:D

sbt2082 said:
Alrighty... per the requests :lmao:
Not the greatest but they will do for now on and I am sure from here on out they will probably be in the actual poses ;)

Jan22quads.jpg


Jan22hams2.jpg


Jan20calves.jpg


February9ltside.jpg


February10back.jpg
Click to expand...
 
Ilk said:
Hi Shans!

HAVE A GREAT DAY!!!
Click to expand...
Right back at ya darlin!!!

SMILE ;) :qt:

Gymgurl said:
Hope you had a decent weekend....or can I say good lol...Hope all is well
Click to expand...
Yeah it went a lot better then I expected thats for sure, but I am glad to be home too :heart:
 
oooooooh yeeeeah! cheddars - i've driven by but not gone in. saving it for when you're here!

You look PHENOMINAL girl! *****muuuuuuaaaahhhh*****
 
HiDnGoD said:
Quads & calves really standout.
Click to expand...
Thanks sir :rose:

*Bunny* said:
achoo, i sneezed and these bumped over... yes you already are leaning out and arent even cutting yet?

:D way to go on posting the pics Duck

:D
Click to expand...
Oh gee aren't I glad you could accidently sneeze and do that :FRlol:
THanks chick a deeeeeeeeee ;)

WonderWoman26 said:
oooooooh yeeeeah! cheddars - i've driven by but not gone in. saving it for when you're here!

You look PHENOMINAL girl! *****muuuuuuaaaahhhh*****
Click to expand...
Ooooh saving it for me ehhh??? Now don't I feel special :qt:
We can't go until I can have a bellini though otherwise it just wouldn't even be worth it :lmao:
 
Holy back and shoulders, Batman! :jump:

You look GREAT! I agree with everyone here -- major back/arms gains! Very excited to see you come right along!

Glad the wedding was bearable and everything worked itself out. Disappointed I didn't see "29 almonds in the slice of wedding cake I snuck in order to satisfy T-Cake" but I will survive. ;)
 
Monday, February 12, 2007
"Talent does what it can; genius does what it must."

Mood: Still sleepy
Weight: 148
Soreness: Chest, triceps

Food: Tooo MUCH :)

PR = Magenta
GYM!!! Quads and calves
5 min warm up on treadmill (speed 4.1)
Leg Press (7 x 450)(7 x 500)(7 x 540)(5 x 560) <-- all plus weight of sled, 95 lbs???
Partial Smith squats (7 x 225)(7 x 245)(7 x 275)(6 x 285)
Unilateral Leg ext (7 x 90)(7 x 97.5) x 2 (6 x 105)
Bilateral Leg ext (7 x 150)(7 x 170)(7 x 185) x 2
Standing calf raises (9 x 810) x 4 <-- focus on going deep and squeezing at tops, since machine is MAXED out on weight
Seated calf raises (7 x 180)(7 x 190)(6 x 200)

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
 
sbt2082 said:
Alrighty... per the requests :lmao:
Not the greatest but they will do for now on and I am sure from here on out they will probably be in the actual poses ;)

Jan22quads.jpg


Jan22hams2.jpg


Jan20calves.jpg


February9ltside.jpg


February10back.jpg
Click to expand...


whoooohooooo

nice job SBT! ive been busy lately, but sure do love to come back to see amazing progress!@!! Amazing girl! :heart:
 
Another picture poster LOL

Great work-out yesterday despite knee issues, eh?!?
Remind me later when I'm not about to fall asleep o.k. LOL
 
treilin said:
Another picture poster LOL

Great work-out yesterday despite knee issues, eh?!?
Remind me later when I'm not about to fall asleep o.k. LOL
Click to expand...
Thanks hun :D Was mostly in part to you being pissy though and giving me the extra push!!!
Alrighty... I'll try to remind ya bout the knee also... which is still being a pain today :rolleyes:
mm107 said:
whoooohooooo

nice job SBT! ive been busy lately, but sure do love to come back to see amazing progress!@!! Amazing girl! :heart:
Click to expand...
Ahhh so thats what ya gotta do to get you outta hiding huh, is just post up some pictures :lmao: Thanks :qt:
T-Cake said:
Holy back and shoulders, Batman! :jump:

You look GREAT! I agree with everyone here -- major back/arms gains! Very excited to see you come right along!

Glad the wedding was bearable and everything worked itself out. Disappointed I didn't see "29 almonds in the slice of wedding cake I snuck in order to satisfy T-Cake" but I will survive. ;)
Click to expand...
Awww thanks girl :lmao: You crack me up, sorry I didn't sneak some cake for ya LOL but each layer was a different flavor so would've been too much decision making
 
Just a reminder ...

ROUNDS OF COMPETITION: Figure Contestants:
JUDGING
Round 1/Swimsuit: (1) Contestants will individually do “T” walk on stage and
then form a line up. (2) The contestants will present quarter turns, in a line
with other contestants, wearing 2 piece swimsuits of their choice and high
heels (no thong suits are permitted). The judges will evaluate the contestant’s
athleticism by assessing the symmetry, proportions and degree of firmness
of the physique and also overall physical appearance including complexion,
poise and presentation.
EVENING SHOW
Round 1: The contestants will on stage, form a line or lines, wearing one (1)
piece swimsuits and high heels. Quarter turns will be presented so that the
judges can make comparisons.
Round 2: Two (2) piece suits, high heels. Contestants will be introduced individually
- do “T” walk on stage to house music and then form a line for a final
assessment followed by top 5 in class call outs and awards.
 
Tuesday, February 13, 2007
"Discipline is the bridge between goals and accomplishment."

Mood: NOt a big fan of family right now :rolleyes:
Weight: 149
Soreness: Quads, calves, glutes

Food: Ran a little bit short

GYM!!! = DAY OFF!!!

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
 
sbt2082 said:
Tuesday, February 13, 2007
"Discipline is the bridge between goals and accomplishment."

Mood: NOt a big fan of family right now :rolleyes:
Weight: 149
Soreness: Quads, calves, glutes

Food: Ran a little bit short

GYM!!! = DAY OFF!!!

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
Click to expand...

Man...my log looks so boring compared to this. I'm gonna have to jazz it up a bit so I don't get bored out of my tree with posting the same boring stuff every day! LOL! :qt:
 
*Bunny* said:
Just a reminder ...

ROUNDS OF COMPETITION: Figure Contestants:
JUDGING
Round 1/Swimsuit: (1) Contestants will individually do “T” walk on stage and
then form a line up. (2) The contestants will present quarter turns, in a line
with other contestants, wearing 2 piece swimsuits of their choice and high
heels (no thong suits are permitted). The judges will evaluate the contestant’s
athleticism by assessing the symmetry, proportions and degree of firmness
of the physique and also overall physical appearance including complexion,
poise and presentation.
EVENING SHOW
Round 1: The contestants will on stage, form a line or lines, wearing one (1)
piece swimsuits and high heels. Quarter turns will be presented so that the
judges can make comparisons.
Round 2: Two (2) piece suits, high heels. Contestants will be introduced individually
- do “T” walk on stage to house music and then form a line for a final
assessment followed by top 5 in class call outs and awards.
Click to expand...
I can't WAIT!!! Been so long since I have done the cat walk ;)
We've been working on model walk, quarter turns and pivots, transitions of variety haven't we miss S ;) It's been so long since I taught runway but I love it!!
 
highoctane said:
Man...my log looks so boring compared to this. I'm gonna have to jazz it up a bit so I don't get bored out of my tree with posting the same boring stuff every day! LOL! :qt:
Click to expand...
Awww come on, that was a boring day post too :lmao:
I'll have to come check on yours and make sure you are "jazzing" it up from now on!
Will2BLean said:
GOoooood morning, SBT!! Happy Valentine's Day. :)
I hope you had a nice day off from the gym.
Click to expand...
Yeah sure did ;) Too bad I wasn't off from work too LOL
treilin said:
I can't WAIT!!! Been so long since I have done the cat walk ;)
We've been working on model walk, quarter turns and pivots, transitions of variety haven't we miss S ;) It's been so long since I taught runway but I love it!!
Click to expand...
Yes, we sure have! ANd I need all the practice I can get :lmao: Atleast at the end of an hour I finally somewhat had the hang of it... and yes I do have a great teacher :heart:
Gymgurl said:
I would like to see you eat MORE Missy......what do you mean you ran short......come on
Click to expand...
OH shhhhhhhhhhhhhhhhhhhhh you!!! LOL Happy Valentines Day right back at ya hun! :rose:

CK, Ilk, and Flor - Thank you ladies!!! Happy Valentines to all of you as well :rose: x 12
 
Wednesday, February 14, 2007
Kindness is an inner desire that makes us want to do good things even if we do not get anything in return. It is the joy of our life to do them. When we do good things from this inner desire, there is kindness in everything we think, say, want and do.

Mood: Feel like $h!t :(
Weight: 150
Soreness: Quads, calves still

m1: Chicken, and some oats
m2: Some more oats
m3: Chicken, a ton of rice
m4: 1 scoop protein, 1 tsp glutamine, 1 tsp creatine, 2 scoops powerade

PR
GYM!!! Arms and abs...
BB Bicep curl (7 x 60)(7 x 60)(7 x 65)(6 x 65)
EZ Bar Preacher Curl (7 x 65)(7 x 65)(7 x 65)(5 x 65)
Lying EZ Bar extensions (7 x 55)(7 x 55)(7 x 55)(7 x 55)<--# of sets PR
V-bar Tricep pushdowns (7 x 90)(7 x 90)(7 x 95)(5 x 95)
Cable crunch (6 x 100)(6 x 110)(6 x 120)(6 x 120)
Power crunch (7 x 120)(7 x 120)(7 x 130)

m5: 1 scoop protein, 2 scoops powerade, 1 tsp glutamine
m6: Chicken, and WW pasta
m7: Egg whites and almonds

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
 
Feel better soon, Miss Duckie! :rose: I hope you got SOME rest today like we talked about earlier! :qt: :bigkiss:
 
alex2678 said:
Stopping by to say hi to our favorite Duckie. :) Hope you are doing great. :wavey:
Click to expand...
Thanks a bunch Mr. Alex!!! :qt:
Missed ya around these parts... thanks for stopping in! Hope you are also doing great!
 
Hope you feel better! I had a fever all day yesterday...today I feel somewhat better...something sure is going around.....((HUGS))
 
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