SBT's death to shyness, Resurrection to the stage 2007

[T-Cake]

Wahoo!!! Foooooood!

Seriously, I am the pig of the Women's Board.

I LIVE for food... Ulter makes fun of me constantly because if I could sit and eat all day long for the rest of my life, I would. I am a bottomless pit.

DON PABLO'S IS GOOOOOOD! Yum-o! I'm so happy you finally ate a T-Cake-Approved Meal

 

[jenscats5]

SBT had a cheat meal?? Thought I heard the planets collide......wondered why....now I know....

 

[sbt2082]

Monday, February 5, 2007
"Those who bring sunshine to the lives of others cannot keep it from themselves."

Mood: Sore throat but besides that good
Weight: 154.1
Soreness: Hammies and back still, now chest and shoulders

Food: All Good

GYM!!! Quads and calves
Sled Leg Press (7 x 430)(7 x 450)(7 x 480)(7 x 500) <-- Plus sled, 95 lbs?
Partial Rep smith squats (7 x 185)(7 x 225)(7 x 275)
Unilateral Leg ext (7 x 80)(7 x 90)(7 x 100)
Bilateral Leg ext (7 x 140)(7 x 170)(7 x 185)
Standing calf raises (7 x 810)(7 x 810)(7 x 810)
Seated calf raises (7 x 180)(7 x 190)(7 x 190) <--PR!

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[sbt2082]

Wahoo!!! Foooooood!

Seriously, I am the pig of the Women's Board.

I LIVE for food... Ulter makes fun of me constantly because if I could sit and eat all day long for the rest of my life, I would. I am a bottomless pit.

DON PABLO'S IS GOOOOOOD! Yum-o! I'm so happy you finally ate a T-Cake-Approved Meal

GOOOOOD!!! Its about friggin time Glad I could get the stamp of approval!

SBT had a cheat meal?? Thought I heard the planets collide......wondered why....now I know....

Oh you heard it too?!?!?!

 

[sbt2082]

Tuesday, February 6, 2007

Mood: Sleepy
Weight: 151
Soreness:Chest tight, quads and calves

Food: All Good

GYM!!! DAy OFF!!!

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[florencia]

Enjoy your day off!

 

[T-Cake]

Today is my day off too! Wahoo! Hope you're resting up!

 

[sbt2082]

Today is my day off too! Wahoo! Hope you're resting up!

LOL yesterday was my day off...
note that the post says Tuesday!!! TOnight was arms and abs... to be updated after posing!!!

Enjoy your day off!

I sure did!!!

 

[T-Cake]

LOL yesterday was my day off...
note that the post says Tuesday!!! TOnight was arms and abs... to be updated after posing!!!

Whoops! Sorry I thought I checked the date -- guess not!

How long do you spend posing a day anyway? This fascinates me.

 

[sbt2082]

Wednesday, February 7, 2007
"You may be disappointed if you fail, but you are doomed if you don't try."

Mood: Good but sleeeepy
Weight: 150.2
Soreness: Quads, chest

Food: CHicken, oats, some more chicken, a few protein shakes, some egg whites and almonds I think that covers most of it LOL

GYM!!! Arms and abs...
BB Bicep curl (7 x 55)(7 x 65)(7 x 65)
EZ Bar Preacher Curl (7 x 60)(7 x 60)(7 x 60)
Lying EZ Bar extensions (7 x 45)(7 x 55)(7 x 55)
V-bar Tricep pushdowns (6 x 120) <--crazy pulley (7 x 115)(7 x 115)
Cable crunch (7 x 100)(7 x 115)(7 x 115)
Power crunch (7 x 120)(7 x 120)(7 x 120)
30-45 minutes of posing/walking

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."