SBT's death to shyness, Resurrection to the stage 2007

[sbt2082]

Quads & calves really standout.

Thanks sir

achoo, i sneezed and these bumped over... yes you already are leaning out and arent even cutting yet?

way to go on posting the pics Duck

Oh gee aren't I glad you could accidently sneeze and do that
THanks chick a deeeeeeeeee

oooooooh yeeeeah! cheddars - i've driven by but not gone in. saving it for when you're here!

You look PHENOMINAL girl! *****muuuuuuaaaahhhh*****

Ooooh saving it for me ehhh??? Now don't I feel special
We can't go until I can have a bellini though otherwise it just wouldn't even be worth it

 

[florencia]

Hola Bonita!!!!!

 

[T-Cake]

Holy back and shoulders, Batman!

You look GREAT! I agree with everyone here -- major back/arms gains! Very excited to see you come right along!

Glad the wedding was bearable and everything worked itself out. Disappointed I didn't see "29 almonds in the slice of wedding cake I snuck in order to satisfy T-Cake" but I will survive.

 

[sbt2082]

Monday, February 12, 2007
"Talent does what it can; genius does what it must."

Mood: Still sleepy
Weight: 148
Soreness: Chest, triceps

Food: Tooo MUCH

PR = Magenta
GYM!!! Quads and calves
5 min warm up on treadmill (speed 4.1)
Leg Press (7 x 450)(7 x 500)(7 x 540)(5 x 560) <-- all plus weight of sled, 95 lbs???
Partial Smith squats (7 x 225)(7 x 245)(7 x 275)(6 x 285)
Unilateral Leg ext (7 x 90)(7 x 97.5) x 2 (6 x 105)
Bilateral Leg ext (7 x 150)(7 x 170)(7 x 185) x 2
Standing calf raises (9 x 810) x 4 <-- focus on going deep and squeezing at tops, since machine is MAXED out on weight
Seated calf raises (7 x 180)(7 x 190)(6 x 200)

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[ck2006]

Great job on the PR's now get some sleep!

 

[Ilk]

Have A Great Day!!!

 

[Ilk]

Success is not so much what we have as it is what we are..

 

[sbt2082]

Hey, you put on some quality muckles too!! Good job

Hmmm how did I miss this one yesterday? Thanks so much Sarge

 

[mm107]

Alrighty... per the requests
Not the greatest but they will do for now on and I am sure from here on out they will probably be in the actual poses

whoooohooooo

nice job SBT! ive been busy lately, but sure do love to come back to see amazing progress!@!! Amazing girl!

 

[treilin]

Another picture poster LOL

Great work-out yesterday despite knee issues, eh?!?
Remind me later when I'm not about to fall asleep o.k. LOL