SBT's death to shyness, Resurrection to the stage 2007

[sbt2082]

Saturday, February 10, 2007

"Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything."

Mood: GOod
Weight: ????
Soreness: Back feels stiff


m1: 4 oz chicken, 1 cup oats
m2: tuna, sweet potato
m3: Chicken and broccoli (at wedding) 1 cup oats shortly after
m4: tuna, sweet potato
m5: 2 HB egg whites, 39 almonds, 1 scoop protein

GYM!!! = OFFFFF (brothers wedding)


"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

**************************************************

Sunday, February 11, 2007
"Life consists not in holding good cards but in playing those you hold well."

Mood: TIRED
Weight: ???
Soreness: Just feel worn out

m1: tuna, 1 cup oats
m2: 1 scoop protein
m3: 4 oz chicken, sweet potato
m4: 1 scoop protein, 2 scoops powerade, 1 tsp glutamine and creatine

GYM!!! SHoulders and chest (Was NOT into this at all!! and forgot workout at home, so going by memory)
Hammer shoulder press (7 x 65)(7 x 70)(7 x 70)(6 x 75)
DB Side raises (7 x 15) x 3
Upright Rows (7 x 45)(7 x 55)(7 x 65) x 2
Bilateral Rev Pec Dec (7 x 80)(7 x 90)(7 x 95)
BB Incline Press (7 x 85)(7 x 95)(7 x 95)(6 x 100)
BB bench press (7 x 85)(7 x 100)(7 x 105)

m5: 1 scoop protein, 1 tsp glutamine, 2 scoops powerade
m6: 4 oz chicken, 1 cup WW pasta
m7: 2 egg whites, 29 almonds

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[HiDnGoD]

 

[sbt2082]

Looking good sistah!! Your shoulders & back have really come up

Thanks girlie!!! THose seem to still be the two lagging parts though

 

[Gymgurl]

Hope you had a decent weekend....or can I say good lol...Hope all is well

 

[Ilk]

Hi Shans!

HAVE A GREAT DAY!!!

 

[SgtSlaughter]

Hey, you put on some quality muckles too!! Good job

 

[*Bunny*]

achoo, i sneezed and these bumped over... yes you already are leaning out and arent even cutting yet?

way to go on posting the pics Duck

Alrighty... per the requests
Not the greatest but they will do for now on and I am sure from here on out they will probably be in the actual poses

 

[HiDnGoD]

achoo, i sneezed and these bumped over... yes you already are leaning out and arent even cutting yet?

way to go on posting the pics Duck

Quads & calves really standout.

 

[sbt2082]

Hi Shans!

HAVE A GREAT DAY!!!

Right back at ya darlin!!!

SMILE

Hope you had a decent weekend....or can I say good lol...Hope all is well

Yeah it went a lot better then I expected thats for sure, but I am glad to be home too

 

[WonderWoman26]

oooooooh yeeeeah! cheddars - i've driven by but not gone in. saving it for when you're here!

You look PHENOMINAL girl! *****muuuuuuaaaahhhh*****