SBT's death to shyness, Resurrection to the stage 2007

[sbt2082]

Yesterdays update....

Friday, February 9, 2007
"There are many paths to the top of the mountain, but only one view."

Mood: Feeling a lil congested
Weight: ???
Soreness: Hammies, triceps, right calf

Food: All Good

GYM!!! Back
Unilateral DB Row (7 x 30)(7 x 35)(7 x 40)(7 x 45)
Wide Lat pulldowns (7 x 90)(7 x 97.5)(7 x 97.5)
Cable Seated ROw (7 x 92.5)(7 x 100)(7 x 115) <--PR
Lat Sweeps (7 x 70)(7 x 77.5)(7 x 85)
L/F Seated Scap Add (15 x 57.5)(15 x 60)(15 x 60)(15 x 60)
Rope twisting crunch (5 x 90)(5 x 95)(5 x 100)
Cable Crunch (7 x 100)(7 x 110)(7 x 110)

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[sbt2082]

Okay, I'm a little late to the party since I haven't been able to keep up with everyone's logs, BUT...

Duckie had a cheat. Duckie had a cheat. Duckie had a cheat.

Great job on the PR as usual! hehe.. I haven't quite figured deadlifts out yet... I don't do them often enough!

WHat?!?! And just WHY were you late to the party there girlie?!?!
J/k... better late then never
I sure did have a cheat meal and it was GOOOOOOOOD!!! No more for a while now though, just like today, I'll be watching everyone else eat wedding cake LOL and I'm sure I'll get some good pics of it as well

Just checking in.. keep it up. I love the feeling you get after those 6 a.m. workouts... it's like you are READY TO FACE THE DAY!

Yeah I agree... I used to do them sporadically here and there and I did used to like that feeling as well Too bad most of my day was spent chillin on a plane afterwards

 

[sbt2082]

When are you posting pics? C'mon don't make me beg...

cough cough your turn.. starting a movement....

Alrighty... per the requests
Not the greatest but they will do for now on and I am sure from here on out they will probably be in the actual poses

 

[florencia]

Yo Mama!!!!

 

[ck2006]

major gains in the back and arms!!!!! looking great!

 

[Will2BLean]

Can I borrow your calves... indefinitely?

 

[WonderWoman26]

Girlie - Did I miss your most recent trip to Texas?

 

[treilin]

Nice Pics

Great job as always chica!!

 

[sbt2082]

major gains in the back and arms!!!!! looking great!

Thanks chick a dee

Can I borrow your calves... indefinitely?

OH but of course Anything else you need while I am at it LOL

Girlie - Did I miss your most recent trip to Texas?

Yup sure did... but it was a quick one just for brothers wedding and I flew in and out of Austin, otherwise I'd have let you know We're going to Cheddars remember HA HA

Nice Pics

Great job as always chica!!

SHanks VERY much

 

[jenscats5]

Looking good sistah!! Your shoulders & back have really come up