SBT's death to shyness, Resurrection to the stage 2007

[sbt2082]

She don't even look at food......she is obsessed! lol

Whatcha talkin bout? I was lookin at food the whole time I was talkin to you yesterday LOL didn't you see the chicken and green beans sittin there

 

[sbt2082]

I wanna know, too. I don't think she likes food that isn't clean.

Have a happy hump day, duckie!

Sure I do LOL... well I used to anyways
Hope ya have a great one too girl!

LMAO AH HA HA HA We have 2 1/4 bottles of our favorite wine open in the fridge for over a month now without even being touched.
I tell her the same thing. She better get all the cravings, or make a list of things she thinks she may crave out of her system. What does she tell me... Granola. So she'll have a cheat fill on granola I guess LOL

MMMMMMMMMMMMMMMMM granola
Look out Whole Foods.... here I come

 

[T-Cake]

Mmmm, G R A N O L A!!! I love it with RAISINS!

Oh man, now I'm cravin'! Too funny about your "cravings", dear. And I can't believe you special order pretzel bites without butter! You're too much!

Found this and thought you deserve it:

 

[sbt2082]

Mmmm, G R A N O L A!!! I love it with RAISINS!

Oh man, now I'm cravin'! Too funny about your "cravings", dear. And I can't believe you special order pretzel bites without butter! You're too much!

Found this and thought you deserve it:

Yup I almost all kinds of granola atleast that I can recall right now... Yummy! Thank you so much for the picture darlin!

 

[ck2006]

Yup I almost all kinds of granola atleast that I can recall right now... Yummy! Thank you so much for the picture darlin!

Oatmeal to go bars, mmmmmmm, the ones with the icing on top!

and it was blueberry muffins eh!? I was trying to remember.

 

[sbt2082]

Wednesday, January 31, 2007
"Don't tell me the sky's the limit when there are foosteps on the moon."

Mood: Lil tired...
Weight: Not a clue
Soreness: LEgs, triceps

m1: Chicken omellette, 1/2 cup oats
m2: apple, 27 almonds
m3: 5 oz chicken, 1 cup broccoli
m4: 5 oz chicken, 1 cup green beans
m5: 1 1/2 scoops protein, 1 scoop no-xplode, 1 tsp glutamine

GYM!!! Arms, abs, cardio
warm-up 5 min on treadmill (speed 4.2)
Standing cable curl (10 x 70) x 2 (8 x 75) x 2
Preacher curl (SS) (10 x 55) x 3
Seated DB curl (SS) (10 x 20) x 2 (8 x 20) x 1
DB concentration curls (10 x 20)(9 x 25)(9 x 25)
Rope pushdowns (SS) (10 x 85) (10 x 90) x 3
Overhead rope ext (SS) (10 x 85) x 4
V-bar pushdowns (10 x 85) x 2 (9 x 90)
Uniliateral reverse pushdowns (10 x 25)(10 x 30)(9 x 40)
Power crunch (15 x 100)(12 x 110)(15 x 110)(10 x 120)
Cable crunch (15 x 90) x 4
Vacuums (120 sec x 4) rest 5 sec
PWO cardio -20 min step mill level 10

m6: 1 1/2 scoops protein, 1 tsp glutamine
90 minutes SPin class... woooooooo that was tough
m7: 5 oz chicken, lettuce
m8: 3 egg whites, 1 scoop protein

Daily Totals
Daily Totals
Total: 1761
Fat: 55 491 29%
Sat: 9 81 5%
Poly: 12 108 6%
Mono: 21 191 11%
Carbs: 170 533 31%
Fiber: 37 0 0%
Protein: 167 670 40%

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[T-Cake]

Rock on, sister!

 

[Gymgurl]

((((((HUGS)))))))))


Thanks for everything Oh bit my ass hates you right now when I walk up and down the stairs lol

 

[treilin]

((((((HUGS)))))))))


Thanks for everything Oh bit my ass hates you right now when I walk up and down the stairs lol

I'm not going 2 even ask what she did that makes your butt hurt LOL

 

[sbt2082]

I'm not going 2 even ask what she did that makes your butt hurt LOL

Kicked it when she started up with that whining business
And I thought that I was bad LOL