SBT's death to shyness, Resurrection to the stage 2007

[jenscats5]

So very glad to hear your Dad is doing better!!

 

[HiDnGoD]

 

[T-Cake]

Hey sister -- sorry I've been MIA. Glad everything back home is well and good for your dad.

You diet is so damn clean -- sheeeez. Live it up a little -- how about some olive oil on that broccoli? Oooooooh! I know, fancy-dancy! I just want to see you totally hog-out on food one day so I feel normal again.

x 12

 

[ck2006]

 

[Will2BLean]

That's great news about your dad! Have a good one, home skillet.

 

[sbt2082]

Alrighty time to update this log from the weekend, then I'll get back to everyone too

Saturday, January 27, 2007
"Good, better, best - never let it rest - till your good is better - and your better best."

Mood: VERY tired
Weight: ???
Soreness: Hammies and calves

m1: 4 oz chicken, 1/2 cup oats
m2: 4 oz chicken, 1/2 cup oats, 1 small apple
m3: 1 1/2 scoops protein, 1 scoop no-xplode

GYM!!! Back
5 min warm-up on treadmill (speed 4.2)
Lat sweeps (12 x 42.5)(12 x 42.5)(10 x 47.5) DS (11 x 47.5)(13 x 30)(13 x 20)
Cable seated rows (12 x 85)(12 x 85)(11 x 95) DS (9 x 100)(8 x 70)(8 x 55)
Triangle bar lat pulldown (12 x 90)(11 x 95)(10 x 100) DS (10 x 100)(9 x 75)(12 x 45)
Wide grip lat pulldown (12 x 80)(11 x 85) DS (10 x 85)(9 x 70)(11 x 40)
L/F seated Rows (15 x 50)(15 x 55)(15 x 60)

m4: Chicken spinach salad
m5: 2 scoops protein, 1 oz almonds/walnuts

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[sbt2082]

Sunday, January 28, 2007
"I try to believe like i believed when I was five... when your heart tells you everything you need to know"

Mood: Great
Weight: ???
Soreness: Feel like I been run over by a truck

m1: Omellette, oatmeal, apple, turkey sausage
m2: 2 scoops protein, 1 scoop no-xplode

GYM!!! Delts and chest, cardio
5 min warm-up on treadmill (speed 4.1)
Unilateral Cable side raise (12 x 10)(10 x 15)(12 x 10)
DB Shoulder Press (SS) (12 x 30)(12 x 35)(10 x 40)(8 x 45) <---PR
Bilateral DB lat raise (SS) (12 x 10)(10 x 12.5)(10 x 10)(10 x 10)
Unilateral cable front raise (12 x 10)(12 x 10)(10 x 15)
Reverse Pec dec (12 x 70)(12 x 70)(10 x 80)
Hammer incline press (12 x 60)(12 x 70)(10 x 80)(9 x 90)
DB FLat Flye (12 x 25)(10 x 30)(10 x 30)
Treadmill- 20 mins (speed 4.2/incline 3.0-5.0)


m3: 5 oz chicken, 5 oz sweet potato
m4: 5 oz chicken, 5 oz sweet potato
m5: 2 scoops protein, 1 oz walnuts

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[sbt2082]

Monday, January 29, 2007

Mood: Started GREAT, ended so-so (why does family have to be a headache)
Weight: ???
Soreness: Back stiff, shoulders, chest

m1: 3/4 cup oats, 1/2 scoop protein
m2: 3/4 cup oats, apple
m3: 3 oz chicken, 1 cup broccoli, 5 oz sweet potato
m4: 17 almonds
m5: 1 scoop protein, 1 scoop no-xplode, 1 tsp glutamine

GYM!!! Quads and calves
Leg extensions (SS)(10 x 125)(10 x 140)(10 x 155) DS (8 x 170)(8 x 120)(8 x 90)
Unilateral leg ext (SS)(10 x 80)(10 x 90)(10 x 90) drop set (10 x 100)(10 x 80)(10 x 50)
Sled Leg Press (10 x 400)(10 x 430)(9 x 450) drop set (6 x 500)(10 x 360)(8 x 270)(10 x 180)
Partial Rep smith squats (10 x 185)(10 x 225)(8 x 255) drop set (8 x 245)(10 x 205)(10 x 135)
Unilateral Leg ext (10 x 80)(10 x 90)(10 x 100) drop set (10 x 100)(9 x 80)(8 x 50)
Seated calf raises (10 x 170)(10 x 175)(9 x 180) drop set (10 x 180)(8 x 135)(8 x 90)
Standing calf raises (10 x 810)(10 x 810)(10 x 810)(10 x 810)

m6: 1 1/2 scoops protein, 1 tsp glutamine, 6 oz sweet potato (at home)
m7: 3 oz chicken, 3 egg whites, 21 almonds

Daily Totals
Total: 1823
Fat: 35 311 18%
Sat: 5 46 3%
Poly: 7 64 4%
Mono: 10 86 5%
Carbs: 228 751 44%
Fiber: 41 0 0%
Protein: 157 627 37%

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[*Bunny*]

Soreness: Feel like I been run over by a truck lol

Nice job Quacker

 

[sbt2082]

Soreness: Feel like I been run over by a truck lol

Nice job Quacker

Glad you liked that one I think the 10 hours spent in bed helped it all to set in quite well LOL

THanks for the props hun!