SBT's death to shyness, Resurrection to the stage 2007

[sbt2082]

Saturday, February 3, 2007
"Doing the best at this moment puts you in the best place for the next moment."

Mood: Great
Weight: 150.2
Soreness: Hammies are tigggghhhht

m1: 4 egg whites, 2 oz chicken, 1 cup spinach
m2: 1 cup shredded wheat, 4 oz chicken, 1 cup broccoli
m3: Whole wheat blueberry muffin, 4 oz chicken
m4: 1 scoop protein, 1 tsp glutamine

GYM!!! Back and abs...
5 min warm-up on treadmill (speed 4.2)
Lat sweeps (10 x 45)(10 x 55)(10 x 65) DS (10 x 75)(10 x 55)(12 x 35)
Cable seated rows (10 x 90)(10 x 90)(9 x 100)(10 x 90)
Triangle bar lat pulldown (10 x 90)(10 x 100)(9 x 105)(8 x 105)
Wide grip lat pulldown (10 x 85)(10 x 85)(9 x 77.5) DS (9 x 75)(10 x 55)(10 x 35)
L/F seated Rows (10 x 60) x 2 (15 x 55) DS (15 x 55)(12 x 40)(10 x 30)
Twisting rope crunch (10 x 80)(10 x 85) x 2 (10 x 90)
Rope crunch (10 x 90)(10 x 100)(10 x 105)

m6: 1 scoops protein, apple, 1 tsp glutamine
m7: ????????????????????????

Daily Totals



"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[T-Cake]

Saturday, February 3, 2007
"Doing the best at this moment puts you in the best place for the next moment."

Mood: Great
Weight: 150.2
Soreness: Hammies are tigggghhhht

m1: 4 egg whites, 2 oz chicken, 1 cup spinach
m2: 1 cup shredded wheat, 4 oz chicken, 1 cup broccoli
m3: Whole wheat blueberry muffin, 4 oz chicken
m4: 1 scoop protein, 1 tsp glutamine

GYM!!! Back and abs...
5 min warm-up on treadmill (speed 4.2)
Lat sweeps (10 x 45)(10 x 55)(10 x 65) DS (10 x 75)(10 x 55)(12 x 35)
Cable seated rows (10 x 90)(10 x 90)(9 x 100)(10 x 90)
Triangle bar lat pulldown (10 x 90)(10 x 100)(9 x 105)(8 x 105)
Wide grip lat pulldown (10 x 85)(10 x 85)(9 x 77.5) DS (9 x 75)(10 x 55)(10 x 35)
L/F seated Rows (10 x 60) x 2 (15 x 55) DS (15 x 55)(12 x 40)(10 x 30)
Twisting rope crunch (10 x 80)(10 x 85) x 2 (10 x 90)
Rope crunch (10 x 90)(10 x 100)(10 x 105)

m6: 1 scoops protein, apple, 1 tsp glutamine
m7: ????????????????????????

Daily Totals



"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

Go you! A MUFFIN! Phew!

 

[ck2006]

a whole wheat muffin wtf is that! go for gold girl next time LMAO make white flour!

 

[jenscats5]

MMMMMMMMMMM muffin!!!!!!!!

 

[sbt2082]

Sunday, February 4, 2007
"A real friend is one who walks in when the rest of the world walks out."

Mood: Great, but NOT feeling so well
Weight: 151.6
Soreness: Back feels "like a board"

m1: 3 oz chicken, 2 egg whites, 1 cup oats
m2: 4 oz chicken, 1/2 apple stuffed acorn squash
m3: 4 oz chicken, 1 cup whole wheat pasta
m4: 1 scoop protein, 3/4 cup berries, 1/2 banana, 1 tsp glutamine

GYM!!! Delts and chest
5 min warm-up on treadmill (speed 4.1)
Unilateral Cable side raise (10 x 10)(10 x 15) x 3
DB Shoulder Press (SS) (10 x 35)(10 x 40)(10 x 45)(8 x 50) <---PR
Bilateral DB lat raise (SS) (10 x 10)(10 x 12.5)(10 x 10)(10 x 10)
Unilateral cable front raise (10 x 15) x 4
Reverse Pec dec (10 x 60)(10 x 75)(10 x 82.5) DS (10 x 90)(? x 60)(? x 45)
Hammer incline press (10 x 70)(10 x 80)(9 x 90)(9 x 90)
DB FLat Flye (10 x 30) x 4

m5: DON Pablos

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[treilin]

Sunday, February 4, 2007
"A real friend is one who walks in when the rest of the world walks out."

Mood: Great, but NOT feeling so well
Weight: 151.6
Soreness: Back feels "like a board"

m1: 3 oz chicken, 2 egg whites, 1 cup oats
m2: 4 oz chicken, 1/2 apple stuffed acorn squash
m3: 4 oz chicken, 1 cup whole wheat pasta
m4: 1 scoop protein, 3/4 cup berries, 1/2 banana, 1 tsp glutamine

GYM!!! Delts and chest
5 min warm-up on treadmill (speed 4.1)
Unilateral Cable side raise (10 x 10)(10 x 15) x 3
DB Shoulder Press (SS) (10 x 35)(10 x 40)(10 x 45)(8 x 50) <---PR
Bilateral DB lat raise (SS) (10 x 10)(10 x 12.5)(10 x 10)(10 x 10)
Unilateral cable front raise (10 x 15) x 4
Reverse Pec dec (10 x 60)(10 x 75)(10 x 82.5) DS (10 x 90)(? x 60)(? x 45)
Hammer incline press (10 x 70)(10 x 80)(9 x 90)(9 x 90)
DB FLat Flye (10 x 30) x 4

m5: DON Pablos

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

U didn't post the pictures of all the food we ate at Don's!!!! MMMMMMM
Margarita's, chips salsa and queso, fajitas, and banana chocolate cake. Our last official cheat meal!!!! It was fun! Wow what 1 drink will do LOL

 

[sbt2082]

U didn't post the pictures of all the food we ate at Don's!!!! MMMMMMM
Margarita's, chips salsa and queso, fajitas, and banana chocolate cake. Our last official cheat meal!!!! It was fun! Wow what 1 drink will do LOL

OH MYYYYYYYYYYYYYYY

Cut me some slack woman, I think it was almost midnight when we got home WOrking on getting those uploaded and saved now....

 

[ck2006]

U didn't post the pictures of all the food we ate at Don's!!!! MMMMMMM
Margarita's, chips salsa and queso, fajitas, and banana chocolate cake. Our last official cheat meal!!!! It was fun! Wow what 1 drink will do LOL

Now that's a cheat, AWESOME, never thought I would be saying that to a cheat LOL. sounds like a great time

 

[HiDnGoD]

GYM!!! Delts and chest
5 min warm-up on treadmill (speed 4.1)
Unilateral Cable side raise (10 x 10)(10 x 15) x 3
DB Shoulder Press (SS) (10 x 35)(10 x 40)(10 x 45)(8 x 50) <---PR
Bilateral DB lat raise (SS) (10 x 10)(10 x 12.5)(10 x 10)(10 x 10)
Unilateral cable front raise (10 x 15) x 4
Reverse Pec dec (10 x 60)(10 x 75)(10 x 82.5) DS (10 x 90)(? x 60)(? x 45)
Hammer incline press (10 x 70)(10 x 80)(9 x 90)(9 x 90)
DB FLat Flye (10 x 30) x 4

m5: DON Pablos

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

Nice workout. Who is Don Pablo? Is he a member here?

 

[Ilk]

Morning Duckie....