SBT's death to shyness, Resurrection to the stage 2007

[Gymgurl]

Worse then what any man could do LOLOL

 

[sbt2082]

((((((HUGS)))))))))


Thanks for everything Oh bit my ass hates you right now when I walk up and down the stairs lol

Well you're welcome I keep tellin ya there is no need to keep on thankin me LOL

 

[badgergrl]

Hey ducky! I wish I could train with you and Treil somethime. I could totally use the motivation.
Move closer! LOL

 

[sbt2082]

Hey ducky! I wish I could train with you and Treil somethime. I could totally use the motivation.
Move closer! LOL

Hmmm I don't think sooooo
I already moved once this year (oh wait, guess that was last year) but thats enough for me LOL.... I agree it would be fun to work out together though

 

[treilin]

Hey ducky! I wish I could train with you and Treil somethime. I could totally use the motivation.
Move closer! LOL

You can always come and visit

 

[sbt2082]

FOr yesterday... DAY off from the gym

Thursday, February 1, 2007

Mood: Ahhh so so
Weight: ???
Soreness: Triceps

m1: 3/4 cup oats, 3 egg whites
m2: apple, 21 almonds
m3: 3 oz chicken, 3/4 cup oats
m4: 3 oz chicken, 1 cup broccoli, 1/2 cup brown rice
m5: 1 cup oats, 2 scoops protein
m6: 3 oz chicken, lettuce, 6 oz sweet potato
m7: 3 egg whites, 17 almonds

Daily Totals
Total: 1816
Fat: 38 346 20%
Sat: 6 51 3%
Poly: 9 83 5%
Mono: 15 131 8%
Carbs: 222 735 43%
Fiber: 38 0 0%
Protein: 158 631 37%

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[ck2006]

hAPPY fRIDAY!

 

[sbt2082]

hAPPY fRIDAY!

Thanks darlin I'm glad too! Hope you are havin a good one too!

 

[sbt2082]

Friday, February 2, 2007
"I do not want to get to the end of my life and find that I just lived the length of it. I want to have lived the width of it as well."

Mood: Sleepy
Weight: 150.2
Soreness: Triceps

m1: 3 egg whites, 3/4 cup oats
m2: 1 cup shredded wheat, 2 oz chicken
m3: 23 almonds
m4: 3 oz chicken, 1 cup green beans, 5 oz sweet potato
m5: apple, 1 1/2 scoops protein, 1 tsp glutamine

GYM!!! Hammies
Cable kickbacks (10 x 30) x 2 (9 x 35) x 2
Romanian deadlifts (10 x 165)(9 x 185) x 3 <--PR
Seated leg curls (10 x 105)(10 x 110)(10 x 120)(9 x 120)
Lying leg curls (10 x 80)(10 x 75) x 3
Single leg lying curls (10 x 30) x 2 (10 x 35)

m6: 1 1/2 scoops protein, 1/4 cup oats
m7: 3 oz chicken, 1/2 apple stuffed acorn squash, 1 cup broccoli w/cheese

Daily Totals



"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[ck2006]

Friday, February 2, 2007
"I do not want to get to the end of my life and find that I just lived the length of it. I want to have lived the width of it as well."

Mood: Sleepy
Weight: 150.2
Soreness: Triceps

m1: 3 egg whites, 3/4 cup oats
m2: 1 cup shredded wheat, 2 oz chicken
m3: 23 almonds
m4: 3 oz chicken, 1 cup green beans, 5 oz sweet potato
m5: apple, 1 1/2 scoops protein, 1 tsp glutamine

GYM!!! Hammies
Cable kickbacks (10 x 30) x 2 (9 x 35) x 2
Romanian deadlifts (10 x 165)(9 x 185) x 3 <--PR
Seated leg curls (10 x 105)(10 x 110)(10 x 120)(9 x 120)
Lying leg curls (10 x 80)(10 x 75) x 3
Single leg lying curls (10 x 30) x 2 (10 x 35)

m6: 1 1/2 scoops protein, 1/4 cup oats
m7: 3 oz chicken, 1/2 apple stuffed acorn squash, 1 cup broccoli w/cheese

Daily Totals



"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

Get a goooood sleep tonight, and nice job on the pr, oh yeah and have an AWESOME weekend