SBT's death to shyness, Resurrection to the stage 2007

[T-Cake]

 

[ck2006]

Hope your day off was great, and your weekend is better than ???????????

 

[Kabeetz]

Not being ignorant at all It does have to do with both actually LOL but for my workout I was referring to your abs... let me see if I can find Bunny's reply about them as she described them better then I did a few pages back...

"To elaborate on the vac's...pull your belly muscles in tight and flex them, like you were sucking in really hard... only you have to breathe then release the breath while still holding the abs in, and squeeze them for anywhere 10-15 seconds when just starting." ~Bunny

Nice... sounds like a good at your desk office exercise too.

 

[sbt2082]

Well, I hope tomorrow is !!!!!!!!!!!!!!!!, instead of ?????????????
I admire your diligence in sticking to your diet.

Awww thanks! YEsterday I just woke up with this weird feeling like something wasn't right, so thats why the ??? and turns out my dad had gone to the hospital for an infection of some sort, so I guess that explains it... I am better today though, thank you!

Hi sweet Duckie!!!!

Awwwwww thanks girls!!! Good morning to BOTH of you too!

Hope your day off was great, and your weekend is better than ???????????

Yup, so far so good and NO work today woooooo hooooooo, and road trip for the weekend

 

[*Bunny*]

Best wishes for pops... travel safe

 

[sbt2082]

Friday, January 26, 2007

Mood: GREAT!!!
Weight: 149.0 lbs
Soreness: Calves, arms

m1: 3/4 cup oats, 4 egg whites, 1/2 scoop protein, berries
m2: Ruby Tuesdays salad bar
m3: Butterless pretzel bites (at the mall)
m4: 1 1/2 scoops protein, 1 scoop NO-xplode

GYM!!! Hammies
Cable kickbacks (12 x 25)(12 x 30) x 3
Stiff leg deadlifts (12 x 185)(11 x 215)(10 x 225)(10 x 225)
Seated leg curls (12 x 90)(12 x 95)(12 x 100)(12 x 110)
Lying leg curls (12 x 85)(12 x 80) x 3
Single leg lying curls (12 x 30) x 3 DS (12 x 30)(10 x 20)

m6: 1 scoop protein
m7: 4 oz chicken, lettuce, broccoli

Daily Totals



"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[HiDnGoD]

Hope yer roadtrip went well. And I hope your Dad is better.

 

[sbt2082]

Hope yer roadtrip went well. And I hope your Dad is better.

It sure did, thanks for the well wishes I had a lot of fun... and update on Dad is that he is doing much better, I talked to him yesterday for a bit!

 

[Gymgurl]

Im glad your dad is doing much better...that is great news!!

 

[sbt2082]

Im glad your dad is doing much better...that is great news!!

Thank you very much hun