SBT's death to shyness, Resurrection to the stage 2007

[*Bunny*]

Thanks sistah! I think the machine is actually called a power squat machine... but I see more people usin it for calves LOL I won't be liftin as much as that last set anymore though too dangerous so it'll have to stay at 810 I miss havin a donkey squat machine too... always felt like I could hit them well with that

Have Treil hop on your back Holding some weight of course! Doing these AT the gym can get some stares, lol, yes i know

 

[T-Cake]

Have Treil hop on your back Holding some weight of course! Doing these AT the gym can get some stares, lol, yes i know

And take while you're at it! That'd be fun to watch!

I'm sorry about your knee, and I'm glad you're okay! Your lifts are OUTSTANDING as usual -- man alive, I wish *I* could plate up on sled presses like that! I want to be impressive like you!

 

[sbt2082]

Wednesday, January 24, 2007
"Life consists not in holding good cards but in playing those you hold well."

Mood: Great
Weight: 149.6
Soreness: Quads, calves, hams a lil

m1: 3 egg whites, 1 cup oats
m2: 3 oz chicken, 3/4 cup oats
m3: apple
m4: 3 oz chicken, 1 cup broccoli, 5 oz sweet potato
m5: 30 g protein, 1 tsp glutamine, 1 scoop no-xplode

GYM!!! Arms and abs...
warm-up 5 min on treadmill (speed 4.2)
Standing cable curl (12 x 60) x 2 (8 x 70) x 2
Preacher curl (SS) (12 x 45)(10 x 50)(11 x 55)
Seated DB curl (SS) (12 x 20)(10 x 20)(9 x 20)
DB concentration curls (11 x 20)(9 x 25)
Rope pushdowns (SS) (12 x 80) x 2 (10 x 80) x 2
Overhead rope ext (SS) (12 x 80)(9 x 80)(8 x 75)(9 x 70)
V-bar pushdowns (12 x 75)(10 x 80) x 2
Uniliateral reverse pushdowns (12 x 30) x 2
Power crunch (20 x 120)(12 x 120)(15 x 110)(15 x 100)
Cable crunch (15 x 90) x 3
Vacuums (110 sec x 4) rest 5 sec
20 min PWO cardio on treadmill (speed 4.1/incline 3.0)

m6: 30 g protein, 1 tsp glutamine
m7:

Daily Totals
Total: 1836
Fat: 47 421 24%
Sat: 7 59 3%
Poly: 10 91 5%
Mono: 19 172 10%
Carbs: 186 595 34%
Fiber: 37 0 0%
Protein: 178 712 41%

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[T-Cake]

Wednesday, January 24, 2007
"Life consists not in holding good cards but in playing those you hold well."

Mood: Great
Weight: 149.6
Soreness: Quads, calves, hams a lil

m1: 3 egg whites, 1 cup oats
m2: 3 oz chicken, 3/4 cup oats
m3: apple
m4: 3 oz chicken, 1 cup broccoli, 5 oz sweet potato
m5: 30 g protein, 1 tsp glutamine, 1 scoop no-xplode

GYM!!! Arms and abs...
warm-up 5 min on treadmill (speed 4.2)
Standing cable curl (12 x 60) x 2 (8 x 70) x 2
Preacher curl (SS) (12 x 45)(10 x 50)(11 x 55) WOW!
Seated DB curl (SS) (12 x 20)(10 x 20)(9 x 20)
DB concentration curls (11 x 20)(9 x 25)
Rope pushdowns (SS) (12 x 80) x 2 (10 x 80) x 2
Overhead rope ext (SS) (12 x 80)(9 x 80)(8 x 75)(9 x 70)
V-bar pushdowns (12 x 75)(10 x 80) x 2
Uniliateral reverse pushdowns (12 x 30) x 2
Power crunch (20 x 120)(12 x 120)(15 x 110)(15 x 100)
Cable crunch (15 x 90) x 3
Vacuums (110 sec x 4) rest 5 sec
20 min PWO cardio on treadmill (speed 4.1/incline 3.0)

m6: 30 g protein, 1 tsp glutamine
m7:

Daily Totals

You rock!

 

[sbt2082]

Have Treil hop on your back Holding some weight of course! Doing these AT the gym can get some stares, lol, yes i know

Hmmmm now that is a pretttttttty good idea

And take while you're at it! That'd be fun to watch!

I'm sorry about your knee, and I'm glad you're okay! Your lifts are OUTSTANDING as usual -- man alive, I wish *I* could plate up on sled presses like that! I want to be impressive like you!

Thanks chick a dee! My knee is okay thankfully but I won't be adding weight to those calf machines anymore then what fits anyways thats for sure! You ALREADY are impressive and you know it

 

[Kabeetz]

Ignorant but sincere question: What kind of exercise is a vacuum?

I'm assuming it involves either abs or a dusty carpet or both?!

-Chris

Wednesday, January 24, 2007
"Life consists not in holding good cards but in playing those you hold well."

Mood: Great
Weight: 149.6
Soreness: Quads, calves, hams a lil

m1: 3 egg whites, 1 cup oats
m2: 3 oz chicken, 3/4 cup oats
m3: apple
m4: 3 oz chicken, 1 cup broccoli, 5 oz sweet potato
m5: 30 g protein, 1 tsp glutamine, 1 scoop no-xplode

GYM!!! Arms and abs...
warm-up 5 min on treadmill (speed 4.2)
Standing cable curl (12 x 60) x 2 (8 x 70) x 2
Preacher curl (SS) (12 x 45)(10 x 50)(11 x 55)
Seated DB curl (SS) (12 x 20)(10 x 20)(9 x 20)
DB concentration curls (11 x 20)(9 x 25)
Rope pushdowns (SS) (12 x 80) x 2 (10 x 80) x 2
Overhead rope ext (SS) (12 x 80)(9 x 80)(8 x 75)(9 x 70)
V-bar pushdowns (12 x 75)(10 x 80) x 2
Uniliateral reverse pushdowns (12 x 30) x 2
Power crunch (20 x 120)(12 x 120)(15 x 110)(15 x 100)
Cable crunch (15 x 90) x 3
Vacuums (110 sec x 4) rest 5 sec
20 min PWO cardio on treadmill (speed 4.1/incline 3.0)

m6: 30 g protein, 1 tsp glutamine
m7:

Daily Totals



"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[sbt2082]

Ignorant but sincere question: What kind of exercise is a vacuum?

I'm assuming it involves either abs or a dusty carpet or both?!

-Chris

Not being ignorant at all It does have to do with both actually LOL but for my workout I was referring to your abs... let me see if I can find Bunny's reply about them as she described them better then I did a few pages back...

"To elaborate on the vac's...pull your belly muscles in tight and flex them, like you were sucking in really hard... only you have to breathe then release the breath while still holding the abs in, and squeeze them for anywhere 10-15 seconds when just starting." ~Bunny

 

[sbt2082]

Thursday, January 25, 2007
Mood: ????... thats the best I can explain it
Weight: 150 lbs
Soreness: Legs still, esp calves... and arms more and more as day went on
Day offfffffffffffffff from the gym

m1: 5 egg whites, 2/3 cup oats
m2: 3 oz chicken, 3/4 cup oats
m3: 19 almonds
m4: 3 oz chicken, 1 cup broccoli, 5 oz sweet potato
m5: 2 scoops protein, 1/2 cup oats
m6: 5 oz chicken, baby spinach, mushrooms
m7: 1 scoop protein, 21 almonds

 

[HiDnGoD]

Thursday, January 25, 2007
Mood: ????... thats the best I can explain it
Weight: 150 lbs
Soreness: Legs still, esp calves... and arms more and more as day went on
Day offfffffffffffffff from the gym

m1: 5 egg whites, 2/3 cup oats
m2: 3 oz chicken, 3/4 cup oats
m3: 19 almonds
m4: 3 oz chicken, 1 cup broccoli, 5 oz sweet potato
m5: 2 scoops protein, 1/2 cup oats
m6: 5 oz chicken, baby spinach, mushrooms
m7: ??????

Well, I hope tomorrow is !!!!!!!!!!!!!!!!, instead of ?????????????
I admire your diligence in sticking to your diet.

 

[Gymgurl]

Hi sweet Duckie!!!!