SBT's death to shyness, Resurrection to the stage 2007

[Ilk]

HELLO DUCKIE.. QUACK QUACK....

 

[sbt2082]

HELLO DUCKIE.. QUACK QUACK....

Hey there sweeeeeeeeeeetie!!!

Yeah you can say that again!!!! Luckily it was nothing!

Yeah I know... I am quite lucky nothing worse happened, and that you were able to look at my knee of course too

 

[Kabeetz]

Death to shyness sounds nice! Subscribed, lots of catching up to do... hope you're well on your way to competition (I'm sure you are).

 

[sbt2082]

Death to shyness sounds nice! Subscribed, lots of catching up to do... hope you're well on your way to competition (I'm sure you are).

AWwwww well thanks for subscribin!!! I'm sure you'll catch up pretty quickly

 

[florencia]

Hey you!!!

 

[jenscats5]

MUFFINS!!

That's some impressive lifts on those legs girlie!! What machine do you use for standing calf raises to be able to lift so much??

 

[sbt2082]

Tuesday, January 23, 2006
Mood: GOod but sleeepy
WEight: 149.2
Soreness: LEGS!!!!!!!!!!! OH myyyyyyyy Haven't felt soreness like this in a while!

***Day OFF from working out, so went and got hair cut and highlighted instead ***
M1
5 egg whites, 1 whole egg, 1 scoop protein
M2
5 oz chicken, 2 cup broccoli
M3
6 oz chicken, 2 cup broccoli
M4
1/2 oz almonds/walnuts, apple
M5
Ultramet Shake
M6
6 oz chicken, lettuce, onion, mushroom
M7
5 egg whites, 1 scoop protein, 1 tbl PB

Totals
Total: 1537
Fat: 37 333 23%
Sat: 6 52 3%
Poly: 7 65 4%
Mono: 12 107 7%
Carbs: 82 209 14%
Fiber: 30 0 0%
Protein: 235 938 63%

 

[sbt2082]

MUFFINS!!

That's some impressive lifts on those legs girlie!! What machine do you use for standing calf raises to be able to lift so much??

Thanks sistah! I think the machine is actually called a power squat machine... but I see more people usin it for calves LOL I won't be liftin as much as that last set anymore though too dangerous so it'll have to stay at 810 I miss havin a donkey squat machine too... always felt like I could hit them well with that

 

[jpt]

you and tre got some strong ass legs...nice working sister soldier

 

[sbt2082]

you and tre got some strong ass legs...nice working sister soldier

THANKS I'm hurtin pretty good from that workout too so must've been a good one! I think I've stretched three times today tryin to help LOL