SBT's death to shyness, Resurrection to the stage 2007

[sbt2082]

Wednesday, December 27, 2006

Mood: WOke up down and out, but slowly turned it around
Weight: 148.2
Soreness: Glutes, quads, calves, shoulders (to the touch anyways)

m1: 1 cup pumpkin, 1/2 cup oats, 1 scoop protein
m2: 4 oz chicken, 1 1/4 cup shredded wheat
m3: 4 oz chicken, 1 cup broccoli, sweet potato
m4: 1 1/2 scoops protein, 1 oz almonds, 1 tsp glutamine

GYM TIMe!!! Upper body, and abs...
BB bench press (tempo 311) (6 x 95)(! X 115)(6 X 105)(1 X 125)(11 X 95)(15 X 95)
BB bent over row (tempo 311) (6 x 65)(1 x 95)(6 x 85)(1 x 115)(11 x 90)(15 x 90)
Close grip pull down (tempo 311) (8 x 90)(8 x 100)(8 x 107.5)
DB Shoulder Press (tempo 311) (8 x 30)(8 x 35)(8 x 35) PR!!!
Hanging leg raises (4 x 15)
Jack knife on swiss ball (2 x 23) (2 x 25)
Knee in w/medicine ball (2 x 21) (2 x 25)
Knee in w/rotation and medicine ball (4 x 25) both sides
Vacuums w/lats (3 x 90 sec) rest 15 sec
Stretch and hot tub ahhhhhhhhh.....

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 5 oz chicken, lettuce, mushrooms, sweet potato croutons
m7: 4 egg whites, 11 almonds

 

[sbt2082]

You nut... working out and not cheating on Christmas!!!! It's all good, though, I got the junk food covered for the both of us.

Happy holidays, chickie!! I am truly in awe of how never cheat! Don't you ever crave stuff? hehe (You should teach me your secrets. )

Hmm so now I am nut huh???? Thats ok though LOL.... Especially since you had us covered on the junk, and I told Buns to have some stuffing for me too so I guess I was all covered

I never do really get cravings though, and if I do then I make some healthy variation or concoction to get rid of it

 

[sbt2082]

Thursday, December 28, 2006
Mood: Again woke up blah, seems to be the routine here lately... Guess I need to get all the junk going on in my head figured out and maybe it will get better? I dunno, seems to happen this time of year also as I briefly remember the same thing happening last year. Also seems to happen each time I go back home, well not home but to TX, for a few days as came back in the same kind of blah mood the last time too!??! Who knows, but hopefully I will get it all figured out soon enough...Hard to explain though, it seems like the some of the things I used to hate, now aren't so bad. Then in the same breath the things that seemed small or insignificant before are the things that I mIss the most right now
Weight: 149.4
Soreness: Legs feel a little heavy, but much better then yesterday, abs very sore, and shoulders a little bit too.

m1: 4 oz chicken, 1 1/2 cup shredded wheat
m2: 1 scoop protein, 2/3 cup oats
m3: 4 oz chicken, 1-2 cups broccoli, 4 oz sweet potato

GYM!!! Cardio day yippppeeeeeeee..... (wow have I lost some endurance )
5 min warm up, 25 min HIIT Step Mill
Fat burn program- level 6 for 30 sec, level 12 for 30 sec, level 17 for 30 sec
***Thought I was gonna die LOL, and had Jell-O legs about 5 min into it***

m4: 2 scoops protein, 1 tsp glutamine
m5: 4 oz chicken, lettuce, mushroom, 4 oz sweet potato
m6: 1 oz almonds
m7: 1 scoop protein, 1 tbl PB, 1/2 oz walnuts

 

[*Bunny*]

Hahahahah NICE duck! Way to stick with it girl!!!

 

[treilin]

X 12 you hide it well... Then again... I think we both have been in a fog for awhile.. Like everyone else here.

Get ready to brush it off and take a fresh break into the New Year!!! New job, school, Competition lots of stuff to get excited about.

 

[ck2006]

Things will look better, new year, new goals!

 

[T-Cake]

x 12

I agree, 2007 is going to start off great for you and everything will be on the up and up.

 

[sbt2082]

X 12 you hide it well... Then again... I think we both have been in a fog for awhile.. Like everyone else here.

Get ready to brush it off and take a fresh break into the New Year!!! New job, school, Competition lots of stuff to get excited about.

Well I do try, thats for sure Its definately something to do with this time of year though I think it seems to magnify things a little bit or something like that... who knows?!?! Thanks

Things will look better, new year, new goals!

Yeah thats the plan... and the list for next year is becoming quite a lengthy one already

x 12

I agree, 2007 is going to start off great for you and everything will be on the up and up.

Awwww
THank you!!! I think you make me smile more times a day with that positive attitude that you always have then you even know!!!

Hahahahah NICE duck! Way to stick with it girl!!!

THanks hun!!! ALso thanks for the suggestion of ladders... I'lll be trying them next and will get back to you with a full report

p.s. will I need my helmet

 

[sbt2082]

FRiday, December 29, 2006
Mood: Gettin better...
Weight: Not a clue?!?!
Soreness: ABS!!! Still screaming from wednesday...

m1: 4 oz chicken, 1 1/2 cup shredded wheat
m2: 1 scoop protein, 2/3 cup oats
m3: 4 oz chicken, 1 cup broccoli, 5 oz sweet potato
m4: 1 1/2 scoops protein, 1 tsp glutamine, 1 scoop NO2

GYM!!! Hams, glutes...
SLDL's (tempo 301) (6 x 210)(1 X 240)(6 X 225)(1 X 240)(10 X 210)(15 X 195) <--240= PR
Romanian Deadlift (tempo 311) (8 x 135)(8 x 155)(8 x 145)
Static Lunge (tempo 311) (10 x 40) x 3
Good Morning (tempo 222) (10 x 65)(10 x 75)
Butt Blaster (tempo 222) (10 x 70)(10 x 80)
Standing Calf Raises (tempo 222) (8 x 540)(8 x 590)(8 x 630)(8 x 650) <--PR
Vacuums w/lats (3 x 90)


m5: 2 scoops protein, 1 tsp glutamine, 1 scoop powerade
m6: 4 oz chicken, 3/4 cup whole wheat pasta

 

[sbt2082]

Saturday, December 30, 2006
Mood: Pretty good Relaxing so far...
Weight: Not a clue?? Woke too hungry to weigh in first
Soreness: EVERYWHERE lol... Glutes, hams, calves! Abs still from wed ughhh, and back

m1: Pumpkin banana pancake
m2: 2 scoops protein, 1 tsp glutamine, 1 scoop NOxplode

GYM time! Upper body....... to be updated after the gym
5 min warm-up on treadmill (speed 4.0)
Chin-ups (tempo 311) (6 x 40)(1 x 20)(6 x 30)(1 x BW)(11 x 40)(17 x 50)
BB Shoulder Press (tempo 311) (6 x 55)(1 x 85)(6 x 75)(1 x 105)(11 x 75)(15 x 65)
DB Bench Press (SS)(tempo 311) (8 x 50)(2 x 55)(7 x 55)
Wide grip cable Seated Rows (SS) (tempo 311) (8 x 70)(8 x 90) x 2
Vacuums w/lats (3 x 90)

m3: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m4: 4 oz shrimp, 1 cup whole wheat pasta
m5: ??????????
m6: ??????????