m1: 1/2 cup oats, 6 egg whites
m2: small apple, 9 almonds
m3: Olive garden: 2 plates salad (no dressing) side of grilled chicken (maybe 4 oz)
m4: 5-6 oz turkey, few baby carrots, 1/2 of acorn squash
m5: 3-4 oz turkey, 1 cup diced apples
m6: 1 oz walnuts
No apple pie after all, I see! I was planning on having a slice vicariously through you But hey, that is great that you've got all those compliments on your new bod from home.....it's gotta be that much more motivating, right?
No apple pie after all, I see! I was planning on having a slice vicariously through you But hey, that is great that you've got all those compliments on your new bod from home.....it's gotta be that much more motivating, right?