SBT's death to shyness, Resurrection to the stage 2007

[sbt2082]

YEsterdays update.......

Monday, December 25, 2006

Mood: Great
Soreness: none really, been off a week
Weight: 149.6

m1: Pumpkin pancake
m2: 3.5 oz chicken, 4 oz sweet potato, lettuce
m3: 2 scoops protein, 1 square homeade protein bar

GYM!!! (Yes you read that right ) Legs....
Front Squat (tempo 301) (6 x 95)(6 x 135)(1 x 145)(6 x 145)(1 x 155)(10 x 115)(17 x 95)
Bulgarian Split Squat (SS)(tempo 311) (10 x 115)(9 x 120)(10 x 125)
Step Ups w/DB's (SS)(tempo 311) (10 x 50) x 3
Back extensions (tempo 222) (10 x 25) (10 x 35)
Seated calf raises (tempo 222)(8 x 135)(10 x 145)(8 x 150)(8 x 155)(10 X 160)(11 X 165)
Vacuums w/lats (3 x 90 sec)

m4: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m5: 5 oz chicken, 1/2 apple stuffed acorn squAsh
m6: 1 scoop protein, 2 tbl ANPB

 

[ck2006]

YEsterdays update.......

Monday, December 25, 2006

m1: Pumpkin pancake
m2: 3.5 oz chicken, 4 oz sweet potato, lettuce
m3: 2 scoops protein, 1 square homeade protein bar

GYM!!! (Yes you read that right ) Legs....
Front Squat (tempo 301) (6 x 95)(6 x 135)(1 x 145)(6 x 145)(1 x 155)(10 x 115)(17 x 95)
Bulgarian Split Squat (SS)(tempo 311) (10 x 115)(9 x 120)(10 x 125)
Step Ups w/DB's (SS)(tempo 311) (10 x 50) x 3
Back extensions (tempo 222) (10 x 25) (10 x 35)
Seated calf raises (tempo 222)(8 x 135)(10 x 145)(8 x 150)(8 x 155)(10 X 160)(11 X 165)
Vacuums w/lats (3 x 90 sec)

m4: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m5: 5 oz chicken, 1/2 apple stuffed acorn squAsh
m6: 1 scoop protein, 2 tbl ANPB

That isn't a week???? Hope santa was good to you

 

[sbt2082]

That isn't a week???? Hope santa was good to you

I didn't need to update for the whole week silly my other days are posted
Santa was pretty good to me, but the headaches to go along with Christmas sure weren't! Kinda glad its over thats for sure!

 

[jenscats5]

Right back at ya sis
Not in TX anymore, got back yesterday morning, and came home to a lil package and a card... THANK YOU!!!!!!!!!!

Yayyyyy!!!

 

[Jamie Lynn]

good morning girl!

 

[sbt2082]

Tuesday, December 26, 2006

"Without goals, and plans to reach them, you are like a ship that has set sail with no destination."

Mood: RElaxed, Day off
Soreness: Quads, calves, glutes, and arms VERY tender to the touch
Weight: 149.6

m1: 4 oz chicken, 1 1/2 cup shredded wheat
m2: Pumpkin protein muffin
m3: 4 oz chicken, 1 cup green beans, 6 oz sweet potato
m4: 1 1/2 scoops protein, 11 almonds, homeade protein bar
m5: 4 oz chicken, lettuce, mushroom
m6: 4 egg whites, 1 scoop protein, 1 tbl PB

 

[T-Cake]

WOW, girlie, you are SUCH a huge inspiration to me!!!

You ate not only CLEAN on Christmas, but comp clean! WOW!

You go, woman.

 

[HiDnGoD]

Good to see someone here has the will power. I certainly don't.
Glad yer Christmas went well. Joyful time of year, but very hectic all around.

 

[sbt2082]

WOW, girlie, you are SUCH a huge inspiration to me!!!

You ate not only CLEAN on Christmas, but comp clean! WOW!

You go, woman.

Awww thanks again!! That means alot and gives me just one more reason to keep on pushing myself So thanks for the props

Good to see someone here has the will power. I certainly don't.
Glad yer Christmas went well. Joyful time of year, but very hectic all around.

Hmmm not so sure I would say went well, it was more so full or drama but that is typically the case when it comes to anything to do with family so ohhhh well I was glad to be home anyways

 

[Will2BLean]

You nut... working out and not cheating on Christmas!!!! It's all good, though, I got the junk food covered for the both of us.

Happy holidays, chickie!! I am truly in awe of how never cheat! Don't you ever crave stuff? hehe (You should teach me your secrets. )