SBT's death to shyness, Resurrection to the stage 2007

[Gymgurl]

Wow Duck that looked yummy almost like cookies....yummmmm....hey I'll talk to to later after I go to work tonight!!

 

[sbt2082]

yeah yea, u know your dying to be KILLING that SHIT!

lol

time away from the gym is a great thing once in a while. Really lets you heal and makes sure overtraining is not a factor.....

the gym will always be there! obviously you know cuz u look great and have been there ALL the time!

Actually it would have gotten rid of some of my frustration, but at the same time I LOVED having nothing to do too... well except for cook and read anyways which both helped also
ANd will be right back to "killing that shit" as you would say next week

Thanks for the reminder that the gym will always be there

Wow Duck that looked yummy almost like cookies....yummmmm....hey I'll talk to to later after I go to work tonight!!

ANd thats what they were too... well kinda sorta, with some additions of course

 

[sbt2082]

Tuesday, December 19, 2006
"Success is never comfortable. To succeed in life you have to get out of your Comfort Zone and stay out of it. The more uncomfortable something is, the more you have to do to overcome it."

Mood: Pretty darn good
Weight: ???
Soreness: Still a little in chest and tri's (a little stretchin should help though)

m1: 4 oz chicken, 1 1/4 cup shredded wheat
m2: 1 oz almonds
m3: 4 oz chicken, 1 cup broccoli, 4 oz sweet potato
m4: 1 1/2 scoops protein, 1/4 frozen chocolate banana
m5: 5 oz "peanut" chicken, lettuce, onion, mushroom
m6: 4 egg whites, 19 almonds

 

[Jamie Lynn]

"Success is never comfortable. To succeed in life you have to get out of your Comfort Zone and stay out of it. The more uncomfortable something is, the more you have to do to overcome it."

I like this.

 

[treilin]

Tuesday, December 19, 2006
"Success is never comfortable. To succeed in life you have to get out of your Comfort Zone and stay out of it. The more uncomfortable something is, the more you have to do to overcome it."

Mood: Pretty darn good
Weight: ???
Soreness: Still a little in chest and tri's (a little stretchin should help though)

m1: 4 oz chicken, 1 1/4 cup shredded wheat
m2: 1 oz almonds
m3: 4 oz chicken, 1 cup broccoli, 4 oz sweet potato
m4: 1 1/2 scoops protein, 1/4 frozen chocolate banana
m5: 5 oz "peanut" chicken, lettuce, onion, mushroom
m6: 4 egg whites, 19 almonds

'morning... way out the door before you got up! lol I almost went in and said "GET UP" Like you've done to me... Then I thought I would be nice. There is always tomorrow morning

 

[ck2006]

did someone sleep in this morning?
coffee, coffee, coffee

 

[sbt2082]

'morning... way out the door before you got up! lol I almost went in and said "GET UP" Like you've done to me... Then I thought I would be nice. There is always tomorrow morning

Hmmm I think you have learned from me being a whiny @$$ on Sundays that wouldn't be smart But thanks for the warning, I suppose I can keep something bedside to or I already have some stuffed animals there I could throw gently as well LOL

did someone sleep in this morning?
coffee, coffee, coffee

Well for about an hour and half more then T I did I didn't have to go to PT at the crack of dawn LOL...
But GREAT idea, coffee does sound pretty darn good

 

[Roonytunes]

Breaking news: SBT SLEEPS!!!!

I'm glad to hear that you're no longer dealing with those sleep issues, girl!

 

[sbt2082]

Breaking news: SBT SLEEPS!!!!

I'm glad to hear that you're no longer dealing with those sleep issues, girl!

You crack me up!!!

BUt I am glad that I don't have them any more either
Happy hump day girlie!!!

 

[*Bunny*]

 

[sbt2082]

Wednesday, December 20, 2006

"What you set your heart on will determine how you spend your life."
Mood: Ehhh, pretty good
Soreness: None anymore

m1: Pumpkin cranberry protein muffin
m2: 4 oz chicken, 1 cup shredded wheat
m3: 4 oz chicken, 1 cup broccoli
m4: 1 1/2 scoops protein, few cranberries and walnuts
m5: 4-5 oz shrimp, lettuce, mushroom, onioin
m6: 4 egg whites, 1/2 oz almonds

 

[Daisy_Girl]

 

[sbt2082]

Awwwwwwwww I like it!!!!!!!!!!!
Thanks a bunch hun!!!

(Note the new sig )

 

[Daisy_Girl]

 

[Jamie Lynn]

Gooooooooooood morning girl!!!!!

 

[treilin]

Wednesday, December 20, 2006

"What you set your heart on will determine how you spend your life."
Mood: Ehhh, pretty good
Soreness: None anymore

m1: Pumpkin cranberry protein muffin
m2: 4 oz chicken, 1 cup shredded wheat
m3: 4 oz chicken, 1 cup broccoli
m4: 1 1/2 scoops protein, few cranberries and walnuts
m5: 4-5 oz shrimp, lettuce, mushroom, onioin
m6: 4 egg whites, 1/2 oz almonds

What's up with you and these baby pictures lately?!?
Thanks for the pics and food

 

[mm107]

Hey SBT! whats up?!

Goodmorning and wake up! Glad your finally getting that sleep you need =]

beautiful people need thier beauty sleep right =]

 

[sbt2082]

Hey SBT! whats up?!

Goodmorning and wake up! Glad your finally getting that sleep you need =]

beautiful people need thier beauty sleep right =]

Thanks I have been up though...
Gooooooooood Morning MM!!!

 

[ck2006]

Thanks I have been up though...
Gooooooooood Morning MM!!!

sure you were

 

[sbt2082]

Uhhhh ohhhhhhh... I think your softie side is coming out

Gooooooooooood morning girl!!!!!

GOOOOOOOOOOD MORNING there hun, oh wait a minute must be bout night time to you I think LOL!!!
How are ya?!?!

What's up with you and these baby pictures lately?!?
Thanks for the pics and food

AHhh you are quite welcome
Apple and cranberry mix I know is your favorite
Baby pictures??!! THe lil one look determined LOL so it went well with the quote.... ha ha

 

[sbt2082]

Thursday, December 21, 2006

"You are never given a wish without also being given the power to make it come true. You may have to work for it, however."

m1: Pumpkin cranberry protein muffin
m2: 4 oz chicken, 1 cup shredded wheat
m3: 5 oz chicken, 1 cup broccoli
m4: 5 oz chicken, 1 cup broccoli
m5: 5 oz chicken, 1 oz almonds

 

[que_66]

 

[sbt2082]

Right back at ya girl

 

[T-Cake]

I'm HERE!

All caught up, chicky!

I can't believe your lifts -- just CANNOT believe them! I turned to Ulter and said, "Ok -- she puts 55# over her head in ONE HAND?! Is that RIGHT?!"

I'm amazed. Pre-surgery I used 30# dbs for inclined bench presses and I'm hella proud of that... so now I just feel so sheepish! Ulter said "By this time next year, you'll have 55s over your head too."

I laughed out loud -- really hard. We'll see, but I'm chompin' at the bit now! You have me COMPLETELY inspired!

Also -- wanted to tell you I your calves. I genetically have big calves and now that I see you and some of the other ladies on here workin' them so hard to get and KEEP them lookin' great... I now want to work my own and be proud of them. I just need to be careful I don't overtrain lower body -- need to give my upper body time to catch up!

Thanks for getting me in here. Now I have one more thing to read!

 

[sbt2082]

I'm HERE!

All caught up, chicky!

I can't believe your lifts -- just CANNOT believe them! I turned to Ulter and said, "Ok -- she puts 55# over her head in ONE HAND?! Is that RIGHT?!"

I'm amazed. Pre-surgery I used 30# dbs for inclined bench presses and I'm hella proud of that... so now I just feel so sheepish! Ulter said "By this time next year, you'll have 55s over your head too."

I laughed out loud -- really hard. We'll see, but I'm chompin' at the bit now! You have me COMPLETELY inspired!

Also -- wanted to tell you I your calves. I genetically have big calves and now that I see you and some of the other ladies on here workin' them so hard to get and KEEP them lookin' great... I now want to work my own and be proud of them. I just need to be careful I don't overtrain lower body -- need to give my upper body time to catch up!

Thanks for getting me in here. Now I have one more thing to read!

55 lb DB's??? You must have been reading in my old log huh??? Yeah you can bet Ulter is right though... because before moving I set my PR at 40's on incline chest press and T told me "it won't be long and we'll be putting 50's up there", and I just laughed, actually it was the same laugh I did at the gym when she had the 50's in front of me... but needless to say my new PR with all that is 65's SO I believe you can get up to those 50's no problemo!!!

Glad I could add some inspiration to the mix for there hun

 

[treilin]

55 lb DB's??? You must have been reading in my old log huh??? Yeah you can bet Ulter is right though... because before moving I set my PR at 40's on incline chest press and T told me "it won't be long and we'll be putting 50's up there", and I just laughed, actually it was the same laugh I did at the gym when she had the 50's in front of me... but needless to say my new PR with all that is 65's SO I believe you can get up to those 50's no problemo!!!

Glad I could add some inspiration to the mix for there hun

Yes but the face again was priceless... The look of total denial that we would ever do that was definite across your face. I hope that is a miniscule grain in your head that when next year you start getting doubts of your abilities you'll remember that moment you pressed those up not once, not twice, but 5 or 6 times! So if that's the case with doubting everything on what you are capable of, then remember your abilities are 5-6 times fold greater then what you think they are.....
Don't be scared by outter appearances, because your strength within can overcome whatever you are faced with. Remember that when you are up on stage!

 

[ck2006]

Have a great Christmas!

 

[mm107]

Good morning SB! Happy Friday!!!!!! Hope yesterday and today is great!

I'm glad a lot of people see the same strong independant women ive been talking too =]

 

[sbt2082]

Yes but the face again was priceless... The look of total denial that we would ever do that was definite across your face. I hope that is a miniscule grain in your head that when next year you start getting doubts of your abilities you'll remember that moment you pressed those up not once, not twice, but 5 or 6 times! So if that's the case with doubting everything on what you are capable of, then remember your abilities are 5-6 times fold greater then what you think they are.....
Don't be scared by outter appearances, because your strength within can overcome whatever you are faced with. Remember that when you are up on stage!

Ahhhh yes Me and those "priceless" faces I make at the gym huh??!?!?! Gotta love them LOL... I couldn't help but laugh though, well until I started lifting them anyways...
Thanks for the GREAT advice girlie!!! and also of course for always pushing me at the gym, at those times when I don't think I can!!

Have a great Christmas!

Thanks hun!!!
I hope you do the same!!!!!!

Good morning SB! Happy Friday!!!!!! Hope yesterday and today is great!

I'm glad a lot of people see the same strong independant women ive been talking too =]

Hey you!!!
Getting better at those morning posts I see Hope you have a wonderful Friday, weekend, and Christmas as well!!!

 

[*Bunny*]

See what happens when you post your weights? You inspire people

xxoo Wishing you the best this weekend!

 

[SgtSlaughter]

Awesome work! You're kickin' butt!

Finally caught up...that took too long, lol.

Surprized at the calve measurement, they look bigger and much better... and that's the reason I hate numbers, lol. Screw 'em.

Puttin' on solid muscle in all the right places... keep it up!

lmao @ the drooling baby too

 

[*Bunny*]

Surprized at the calve measurement, they look bigger and much better... and that's the reason I hate numbers, lol. Screw 'em.

Funny how muscle appearance and distribution can change. No resaon to hate numbers Sarge, just not let them define your progress & find other means to track it

 

[sbt2082]

See what happens when you post your weights? You inspire people

xxoo Wishing you the best this weekend!

Yeah yeah yeah... its kinda nice to be logging workouts again too (well except for this week of course because its my week OFF) but I noticed it makes me push myself a little more at the gym too when I wanna give up a couple reps short

THanks for the well wishes!!!

Awesome work! You're kickin' butt!

Finally caught up...that took too long, lol.

Surprized at the calve measurement, they look bigger and much better... and that's the reason I hate numbers, lol. Screw 'em.

Puttin' on solid muscle in all the right places... keep it up!

lmao @ the drooling baby too

Too long??? Come on I started a new log Should have made it easy on ya as its only a few pages

Thank YOU sooo much for the compliments!!! THe calf measurement surprises me too that it hasn't changed... but thats okay the others all seem to be going up in the right places, ahhh for the most part anyways

 

[Will2BLean]

Hey, SBT! Just wanted to wish you a Happy Holidays!!

 

[Roonytunes]

Happy Holidays, girl!

I know you never really have a true cheat, other than the occasional refeed, so are you planning to get through the holidays the same way? If so, all the more power to you!

 

[sbt2082]

Hey, SBT! Just wanted to wish you a Happy Holidays!!

Thanks hun!!! I hope you do the same!!!

Happy Holidays, girl!

I know you never really have a true cheat, other than the occasional refeed, so are you planning to get through the holidays the same way? If so, all the more power to you!

Thank you very much!!! SO far been sticking with my clean eating, but we'll see what tomorrow brings (thats my family's Christmas dinner) if my mom makes her apple pie I may give it a taste Other then that will be all turkey and veggies for me though!!!

 

[sbt2082]

Friday, December 22, 2006
"The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart."

m1: 6 egg whites, 1/2 cup oats, apple
m2: 4 oz chicken, lettuce, mandarin oranges
m3: 4 oz chicken, 1 cup steamed veggies (broccoli, carrots, water chestnuts)
m4: 1 oz almonds, 1 scoop protein
m5: 5 oz chicken, lettuce
m6: 1 oz walnuts, 1 scoop protein

 

[Roonytunes]

Friday, December 22, 2006
"The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart."

m1: 6 egg whites, 1/2 cup oats, apple
m2: 4 oz chicken, lettuce, mandarin oranges
m3: 4 oz chicken, 1 cup steamed veggies (broccoli, carrots, water chestnuts)
m4: 1 oz almonds, 1 scoop protein
m5: 5 oz chicken, lettuce
m6: 1 oz walnuts, 1 scoop protein

No kidding about eating clean! You are an inspiration, duckie! Your motivation and willpower is astounding....by the way, did your family comment about your new bod? I sent my brother the pic of me in my new avi and he told me that I am starting to look too "manly". Whatevah! It did hurt my feelings a little because as you all know I'm the girliest girl ever for the most part.

Enjoy your family's Xmas dinner today! Let me know how that apple pie is if you decide to try it.

And in case you're wondering why I'm up, it's because I woke up hungry at 5:45am. Just had my oatmeal and am a happy woman again...forget about doing HIIT unfueled when I can barely get out of bed and make it to the kitchen unfueled these days

Have a great Saturday!

 

[Jamie Lynn]

Good morning sunshine! Have fun with the family

 

[sbt2082]

No kidding about eating clean! You are an inspiration, duckie! Your motivation and willpower is astounding....by the way, did your family comment about your new bod? I sent my brother the pic of me in my new avi and he told me that I am starting to look too "manly". Whatevah! It did hurt my feelings a little because as you all know I'm the girliest girl ever for the most part.

Enjoy your family's Xmas dinner today! Let me know how that apple pie is if you decide to try it.

And in case you're wondering why I'm up, it's because I woke up hungry at 5:45am. Just had my oatmeal and am a happy woman again...forget about doing HIIT unfueled when I can barely get out of bed and make it to the kitchen unfueled these days

Have a great Saturday!

Well I LOVE turkey, and acorn squash (that is if my mom makes the latter for me ) sooooooo its easy to fill up on the good stuff and not worry bout eating all the trash LOL... but I will keep you updated, or maybe I'll have a bite just for you

THey sure did comment on me, so far from my dad and step mom I got told how great I look and how I added a ton of muscle, then I had to explain the whole "figure competition" to them and let them know I wouldn't stay like this, my brother and soon to be sister in law showed up with my dress for their wedding in February and told me to try it on... well the bottoms fit a ok, but the top wouldn't even zip half up so that will be altered for sure I saw a friend I used to workout with a lot (she does lw BB) and she said "Holy shit, I think you have doubled in size" and that I'll look great when I go to cut in her opinion, and heading to moms today with the rest of the family so we'll see what they have to say

I hear ya on the being hungry first thing, I was runnin to the kitchen myself at 7 a.m. for some oatmeal and egg whites while the rest of my family ate cinnamon rolls and danishes

Good morning sunshine! Have fun with the family

Sunshine huh??? And how fitting is it that I am wearing a yellow shirt too

Hope you also have a wonderful day sweetie!!!

 

[HiDnGoD]

 

[sbt2082]

Saturday, December 23, 2006

m1: 1/2 cup oats, 6 egg whites
m2: small apple, 9 almonds
m3: Olive garden: 2 plates salad (no dressing) side of grilled chicken (maybe 4 oz)
m4: 5-6 oz turkey, few baby carrots, 1/2 of acorn squash
m5: 3-4 oz turkey, 1 cup diced apples
m6: 1 oz walnuts

 

[Jamie Lynn]

Merry Christmas Eve!!

 

[Roonytunes]

No apple pie after all, I see! I was planning on having a slice vicariously through you But hey, that is great that you've got all those compliments on your new bod from home.....it's gotta be that much more motivating, right?

Happy X'mas Eve!

 

[HiDnGoD]

Have a Merry Christmas. I hope you don't get too tempted.

 

[jpt]

well...i finally made it here lol. have a great holiday and best wishes!

 

[Jamie Lynn]

Merry Christmas! ​

 

[sbt2082]

No apple pie after all, I see! I was planning on having a slice vicariously through you But hey, that is great that you've got all those compliments on your new bod from home.....it's gotta be that much more motivating, right?

Happy X'mas Eve!

NOpe, my mom had set aside about a cup of diced up apples for me so I had that instead

Hope you found something, to have a little cheat and enjoy!!! Since you couldn't do it vicariously through me!

Have a Merry Christmas. I hope you don't get too tempted.

Thanks HIdN!!! NO temptation here... hope you have a GREAT one as well!

well...i finally made it here lol. have a great holiday and best wishes!

WHy hellllllo stranger! HOpe you have a great holiday also!!!

Merry Christmas! ​

Right back at ya girl!!!!

 

[jenscats5]

Merry Christmas ma Sistah!!! Are you in TX??

 

[sbt2082]

Merry Christmas ma Sistah!!! Are you in TX??

Right back at ya sis
Not in TX anymore, got back yesterday morning, and came home to a lil package and a card... THANK YOU!!!!!!!!!!

 

[sbt2082]

YEsterdays update.......

Monday, December 25, 2006

Mood: Great
Soreness: none really, been off a week
Weight: 149.6

m1: Pumpkin pancake
m2: 3.5 oz chicken, 4 oz sweet potato, lettuce
m3: 2 scoops protein, 1 square homeade protein bar

GYM!!! (Yes you read that right ) Legs....
Front Squat (tempo 301) (6 x 95)(6 x 135)(1 x 145)(6 x 145)(1 x 155)(10 x 115)(17 x 95)
Bulgarian Split Squat (SS)(tempo 311) (10 x 115)(9 x 120)(10 x 125)
Step Ups w/DB's (SS)(tempo 311) (10 x 50) x 3
Back extensions (tempo 222) (10 x 25) (10 x 35)
Seated calf raises (tempo 222)(8 x 135)(10 x 145)(8 x 150)(8 x 155)(10 X 160)(11 X 165)
Vacuums w/lats (3 x 90 sec)

m4: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m5: 5 oz chicken, 1/2 apple stuffed acorn squAsh
m6: 1 scoop protein, 2 tbl ANPB

 

[ck2006]

YEsterdays update.......

Monday, December 25, 2006

m1: Pumpkin pancake
m2: 3.5 oz chicken, 4 oz sweet potato, lettuce
m3: 2 scoops protein, 1 square homeade protein bar

GYM!!! (Yes you read that right ) Legs....
Front Squat (tempo 301) (6 x 95)(6 x 135)(1 x 145)(6 x 145)(1 x 155)(10 x 115)(17 x 95)
Bulgarian Split Squat (SS)(tempo 311) (10 x 115)(9 x 120)(10 x 125)
Step Ups w/DB's (SS)(tempo 311) (10 x 50) x 3
Back extensions (tempo 222) (10 x 25) (10 x 35)
Seated calf raises (tempo 222)(8 x 135)(10 x 145)(8 x 150)(8 x 155)(10 X 160)(11 X 165)
Vacuums w/lats (3 x 90 sec)

m4: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m5: 5 oz chicken, 1/2 apple stuffed acorn squAsh
m6: 1 scoop protein, 2 tbl ANPB

That isn't a week???? Hope santa was good to you

 

[sbt2082]

That isn't a week???? Hope santa was good to you

I didn't need to update for the whole week silly my other days are posted
Santa was pretty good to me, but the headaches to go along with Christmas sure weren't! Kinda glad its over thats for sure!

 

[jenscats5]

Right back at ya sis
Not in TX anymore, got back yesterday morning, and came home to a lil package and a card... THANK YOU!!!!!!!!!!

Yayyyyy!!!

 

[Jamie Lynn]

good morning girl!

 

[sbt2082]

Tuesday, December 26, 2006

"Without goals, and plans to reach them, you are like a ship that has set sail with no destination."

Mood: RElaxed, Day off
Soreness: Quads, calves, glutes, and arms VERY tender to the touch
Weight: 149.6

m1: 4 oz chicken, 1 1/2 cup shredded wheat
m2: Pumpkin protein muffin
m3: 4 oz chicken, 1 cup green beans, 6 oz sweet potato
m4: 1 1/2 scoops protein, 11 almonds, homeade protein bar
m5: 4 oz chicken, lettuce, mushroom
m6: 4 egg whites, 1 scoop protein, 1 tbl PB

 

[T-Cake]

WOW, girlie, you are SUCH a huge inspiration to me!!!

You ate not only CLEAN on Christmas, but comp clean! WOW!

You go, woman.

 

[HiDnGoD]

Good to see someone here has the will power. I certainly don't.
Glad yer Christmas went well. Joyful time of year, but very hectic all around.

 

[sbt2082]

WOW, girlie, you are SUCH a huge inspiration to me!!!

You ate not only CLEAN on Christmas, but comp clean! WOW!

You go, woman.

Awww thanks again!! That means alot and gives me just one more reason to keep on pushing myself So thanks for the props

Good to see someone here has the will power. I certainly don't.
Glad yer Christmas went well. Joyful time of year, but very hectic all around.

Hmmm not so sure I would say went well, it was more so full or drama but that is typically the case when it comes to anything to do with family so ohhhh well I was glad to be home anyways

 

[Will2BLean]

You nut... working out and not cheating on Christmas!!!! It's all good, though, I got the junk food covered for the both of us.

Happy holidays, chickie!! I am truly in awe of how never cheat! Don't you ever crave stuff? hehe (You should teach me your secrets. )

 

[sbt2082]

Wednesday, December 27, 2006

Mood: WOke up down and out, but slowly turned it around
Weight: 148.2
Soreness: Glutes, quads, calves, shoulders (to the touch anyways)

m1: 1 cup pumpkin, 1/2 cup oats, 1 scoop protein
m2: 4 oz chicken, 1 1/4 cup shredded wheat
m3: 4 oz chicken, 1 cup broccoli, sweet potato
m4: 1 1/2 scoops protein, 1 oz almonds, 1 tsp glutamine

GYM TIMe!!! Upper body, and abs...
BB bench press (tempo 311) (6 x 95)(! X 115)(6 X 105)(1 X 125)(11 X 95)(15 X 95)
BB bent over row (tempo 311) (6 x 65)(1 x 95)(6 x 85)(1 x 115)(11 x 90)(15 x 90)
Close grip pull down (tempo 311) (8 x 90)(8 x 100)(8 x 107.5)
DB Shoulder Press (tempo 311) (8 x 30)(8 x 35)(8 x 35) PR!!!
Hanging leg raises (4 x 15)
Jack knife on swiss ball (2 x 23) (2 x 25)
Knee in w/medicine ball (2 x 21) (2 x 25)
Knee in w/rotation and medicine ball (4 x 25) both sides
Vacuums w/lats (3 x 90 sec) rest 15 sec
Stretch and hot tub ahhhhhhhhh.....

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 5 oz chicken, lettuce, mushrooms, sweet potato croutons
m7: 4 egg whites, 11 almonds

 

[sbt2082]

You nut... working out and not cheating on Christmas!!!! It's all good, though, I got the junk food covered for the both of us.

Happy holidays, chickie!! I am truly in awe of how never cheat! Don't you ever crave stuff? hehe (You should teach me your secrets. )

Hmm so now I am nut huh???? Thats ok though LOL.... Especially since you had us covered on the junk, and I told Buns to have some stuffing for me too so I guess I was all covered

I never do really get cravings though, and if I do then I make some healthy variation or concoction to get rid of it

 

[sbt2082]

Thursday, December 28, 2006
Mood: Again woke up blah, seems to be the routine here lately... Guess I need to get all the junk going on in my head figured out and maybe it will get better? I dunno, seems to happen this time of year also as I briefly remember the same thing happening last year. Also seems to happen each time I go back home, well not home but to TX, for a few days as came back in the same kind of blah mood the last time too!??! Who knows, but hopefully I will get it all figured out soon enough...Hard to explain though, it seems like the some of the things I used to hate, now aren't so bad. Then in the same breath the things that seemed small or insignificant before are the things that I mIss the most right now
Weight: 149.4
Soreness: Legs feel a little heavy, but much better then yesterday, abs very sore, and shoulders a little bit too.

m1: 4 oz chicken, 1 1/2 cup shredded wheat
m2: 1 scoop protein, 2/3 cup oats
m3: 4 oz chicken, 1-2 cups broccoli, 4 oz sweet potato

GYM!!! Cardio day yippppeeeeeeee..... (wow have I lost some endurance )
5 min warm up, 25 min HIIT Step Mill
Fat burn program- level 6 for 30 sec, level 12 for 30 sec, level 17 for 30 sec
***Thought I was gonna die LOL, and had Jell-O legs about 5 min into it***

m4: 2 scoops protein, 1 tsp glutamine
m5: 4 oz chicken, lettuce, mushroom, 4 oz sweet potato
m6: 1 oz almonds
m7: 1 scoop protein, 1 tbl PB, 1/2 oz walnuts

 

[*Bunny*]

Hahahahah NICE duck! Way to stick with it girl!!!

 

[treilin]

X 12 you hide it well... Then again... I think we both have been in a fog for awhile.. Like everyone else here.

Get ready to brush it off and take a fresh break into the New Year!!! New job, school, Competition lots of stuff to get excited about.

 

[ck2006]

Things will look better, new year, new goals!

 

[T-Cake]

x 12

I agree, 2007 is going to start off great for you and everything will be on the up and up.

 

[sbt2082]

X 12 you hide it well... Then again... I think we both have been in a fog for awhile.. Like everyone else here.

Get ready to brush it off and take a fresh break into the New Year!!! New job, school, Competition lots of stuff to get excited about.

Well I do try, thats for sure Its definately something to do with this time of year though I think it seems to magnify things a little bit or something like that... who knows?!?! Thanks

Things will look better, new year, new goals!

Yeah thats the plan... and the list for next year is becoming quite a lengthy one already

x 12

I agree, 2007 is going to start off great for you and everything will be on the up and up.

Awwww
THank you!!! I think you make me smile more times a day with that positive attitude that you always have then you even know!!!

Hahahahah NICE duck! Way to stick with it girl!!!

THanks hun!!! ALso thanks for the suggestion of ladders... I'lll be trying them next and will get back to you with a full report

p.s. will I need my helmet

 

[sbt2082]

FRiday, December 29, 2006
Mood: Gettin better...
Weight: Not a clue?!?!
Soreness: ABS!!! Still screaming from wednesday...

m1: 4 oz chicken, 1 1/2 cup shredded wheat
m2: 1 scoop protein, 2/3 cup oats
m3: 4 oz chicken, 1 cup broccoli, 5 oz sweet potato
m4: 1 1/2 scoops protein, 1 tsp glutamine, 1 scoop NO2

GYM!!! Hams, glutes...
SLDL's (tempo 301) (6 x 210)(1 X 240)(6 X 225)(1 X 240)(10 X 210)(15 X 195) <--240= PR
Romanian Deadlift (tempo 311) (8 x 135)(8 x 155)(8 x 145)
Static Lunge (tempo 311) (10 x 40) x 3
Good Morning (tempo 222) (10 x 65)(10 x 75)
Butt Blaster (tempo 222) (10 x 70)(10 x 80)
Standing Calf Raises (tempo 222) (8 x 540)(8 x 590)(8 x 630)(8 x 650) <--PR
Vacuums w/lats (3 x 90)


m5: 2 scoops protein, 1 tsp glutamine, 1 scoop powerade
m6: 4 oz chicken, 3/4 cup whole wheat pasta

 

[sbt2082]

Saturday, December 30, 2006
Mood: Pretty good Relaxing so far...
Weight: Not a clue?? Woke too hungry to weigh in first
Soreness: EVERYWHERE lol... Glutes, hams, calves! Abs still from wed ughhh, and back

m1: Pumpkin banana pancake
m2: 2 scoops protein, 1 tsp glutamine, 1 scoop NOxplode

GYM time! Upper body....... to be updated after the gym
5 min warm-up on treadmill (speed 4.0)
Chin-ups (tempo 311) (6 x 40)(1 x 20)(6 x 30)(1 x BW)(11 x 40)(17 x 50)
BB Shoulder Press (tempo 311) (6 x 55)(1 x 85)(6 x 75)(1 x 105)(11 x 75)(15 x 65)
DB Bench Press (SS)(tempo 311) (8 x 50)(2 x 55)(7 x 55)
Wide grip cable Seated Rows (SS) (tempo 311) (8 x 70)(8 x 90) x 2
Vacuums w/lats (3 x 90)

m3: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m4: 4 oz shrimp, 1 cup whole wheat pasta
m5: ??????????
m6: ??????????

 

[T-Cake]

FRiday, December 29, 2006
Mood: Gettin better...
Weight: Not a clue?!?!
Soreness: ABS!!! Still screaming from wednesday...

m1: 4 oz chicken, 1 1/2 cup shredded wheat
m2: 1 scoop protein, 2/3 cup oats
m3: 4 oz chicken, 1 cup broccoli, 5 oz sweet potato
m4: 1 1/2 scoops protein, 1 tsp glutamine, 1 scoop NO2

GYM!!! Hams, glutes...
SLDL's (tempo 301) (6 x 210)(1 X 240)(6 X 225)(1 X 240)(10 X 210)(15 X 195) <--240= PR
Romanian Deadlift (tempo 311) (8 x 135)(8 x 155)(8 x 145)
Static Lunge (tempo 311) (10 x 40) x 3
Good Morning (tempo 222) (10 x 65)(10 x 75)
Butt Blaster (tempo 222) (10 x 70)(10 x 80)
Standing Calf Raises (tempo 222) (8 x 540)(8 x 590)(8 x 630)(8 x 650) <--PR
Vacuums w/lats (3 x 90)


m5: 2 scoops protein, 1 tsp glutamine, 1 scoop powerade
m6: 4 oz chicken, 3/4 cup whole wheat pasta

Hey duckie babe!

Ok questions...
1) What are ladders? (You or Bunz can take this one)
2) What does PR stand for? Personal Record?
3) I know vacuums are ab work... but how do you do it?
4) When it says tempo... what does a 222 or a 301 mean?

I like how you log your days with your soreness and all. I'd like mine to be detailed too or try new timing for lifts, etc., so I'm asking lots of questions!

 

[sbt2082]

Hey duckie babe!

Ok questions...
1) What are ladders? (You or Bunz can take this one)
2) What does PR stand for? Personal Record?
3) I know vacuums are ab work... but how do you do it?
4) When it says tempo... what does a 222 or a 301 mean?

I like how you log your days with your soreness and all. I'd like mine to be detailed too or try new timing for lifts, etc., so I'm asking lots of questions!

Why hellllllllllo sweetie!!!

Ok answers...
1) Ladders were a suggestion from Buns that I am gonna try out and its 30 sec at level 8, 30 sec recover, 30 sec level 10, 30 sec recover, 30 sec level 12, 1 minute recover... then repeat (I think I got that right anyways)
2) Yup you got it, PR= personal record
3) Vacuums are ab work, and you basically hold your abs in (contracted)
4) 222= 2 seconds up, 2 second hold, 2 seconds down
301= 3 seconds up, no hold, 1 second back down
311= 3 seconds up, 1 second hold, 1 second back down

Hope that helps you out a little bit

 

[HiDnGoD]

Good evening duckie. Hope your holidays are going well.
I'm gonna try some Pumpkin pancakes in the morning. Do you just add the pumpkin to the mix, or do you add spices too? & how much raw pumpkin do you put in?
Thnx

 

[*Bunny*]

Im trying to help SBT kick her @$$ more than she already does on the step mill
She's got a HIIT cardio brain like me that needs to be constantly adjusted to make cardio fun

The ladders were suggest opposed to the drop sets (i.e. a triple drop on step would be like level 15, level 11, level 7, then recover @ level 3-4, then you ramp up again & drop back down... ) She's just starting back to HIIT (correct me if Im wrong) like I started a few weeks ago and my endurance is gone (I do not like it at all btw) so I gave her another way to try & get a good/not boring/hard step mill workout without feeling too bad while working back up to her normal level of KAC (Kick Ass Cardio).

Adjust levels according to me machine as they vary. I love doing tempo'd workouts, TC if you have never done more than just 'reps' & up & down or hitting 'failure', try it out, it's GREAT.

To elaborate on the vac's...pull your belly muscles in tight and flex them, like you were sucking in really hard... only you have to breathe then release the breath while still holding the abs in, and squeeze them for anywhere 10-15 seconds when just starting.

 

[sbt2082]

Good evening duckie. Hope your holidays are going well.
I'm gonna try some Pumpkin pancakes in the morning. Do you just add the pumpkin to the mix, or do you add spices too? & how much raw pumpkin do you put in?
Thnx

Hey you!!!!
Its really all up to you, and I don't use any mix I just use pumpkin, oats and eggs... you can adjust levels and measurements according to your likes though! Mine is prob different every time

Im trying to help SBT kick her @$$ more than she already does on the step mill
She's got a HIIT cardio brain like me that needs to be constantly adjusted to make cardio fun

...... so I gave her another way to try & get a good/not boring/hard step mill workout without feeling too bad while working back up to her normal level of KAC (Kick Ass Cardio).

Hehe... it sure is gonna help me kick my @$$
Thanks again and also for elaborating on the Vacuums I was being too lazy to type
KAC it!!!!!!!!

 

[florencia]

 

[sbt2082]

Heyyyyyyyyyyyyyyyyyy girlie!!!! Missed you!!!

 

[T-Cake]

Why hellllllllllo sweetie!!!

Ok answers...
1) Ladders were a suggestion from Buns that I am gonna try out and its 30 sec at level 8, 30 sec recover, 30 sec level 10, 30 sec recover, 30 sec level 12, 1 minute recover... then repeat (I think I got that right anyways)
2) Yup you got it, PR= personal record
3) Vacuums are ab work, and you basically hold your abs in (contracted)
4) 222= 2 seconds up, 2 second hold, 2 seconds down
301= 3 seconds up, no hold, 1 second back down
311= 3 seconds up, 1 second hold, 1 second back down

Hope that helps you out a little bit

Thank you, Miss! Now you can be called "Miss, Miss, Miss!" all day long like I am teaching!

Im trying to help SBT kick her @$$ more than she already does on the step mill
She's got a HIIT cardio brain like me that needs to be constantly adjusted to make cardio fun Me too! I'm the exact same way, and I already do ladders of sorts on my own now, but I always love new levels and ideas.

The ladders were suggest opposed to the drop sets (i.e. a triple drop on step would be like level 15, level 11, level 7, then recover @ level 3-4, then you ramp up again & drop back down... ) She's just starting back to HIIT (correct me if Im wrong) like I started a few weeks ago and my endurance is gone (I do not like it at all btw) so I gave her another way to try & get a good/not boring/hard step mill workout without feeling too bad while working back up to her normal level of KAC (Kick Ass Cardio). LOVE THIS!

Adjust levels according to me machine as they vary. I love doing tempo'd workouts, TC if you have never done more than just 'reps' & up & down or hitting 'failure', try it out, it's GREAT.

To elaborate on the vac's...pull your belly muscles in tight and flex them, like you were sucking in really hard... only you have to breathe then release the breath while still holding the abs in, and squeeze them for anywhere 10-15 seconds when just starting.

Thanks for the descriptions of the vacs -- that helps a lot. Do y'all see results from those? I think I feel like I'd do it and feel too silly to be persistant about it. How do you do them -- standing or lying down or sitting? On a boat with a goat? In the house with a mouse? (Sorry, I couldn't resist! )

 

[Daisy_Girl]

Now you can be called "Miss, Miss, Miss!" all day long like I am teaching!

ROTFLMAO

I am called "teacher" "teacher" all day long.

Glimpse into my day:
Picture a 5 year old tapping you on the hip saying "teacher teacher teacher". Now multiply that by 58 children. A.L.L. D.A.Y. L.O.N.G.

My reply? "I AM NOT A DOORBELL!" or I respond "Student student student". This usually gets a look of confusion before they launch into whatever drama is going on.

 

[T-Cake]

ROTFLMAO

I am called "teacher" "teacher" all day long.

Glimpse into my day:
Picture a 5 year old tapping you on the hip saying "teacher teacher teacher". Now multiply that by 58 children. A.L.L. D.A.Y. L.O.N.G.

My reply? "I AM NOT A DOORBELL!" or I respond "Student student student". This usually gets a look of confusion before they launch into whatever drama is going on.

Yesssss!!!

For real, I put my foot down 2 months ago and said "From this day on, I will no longer respond to MISS. It's Miss T or Miss T........., but NOT Miss! Heck, make me a nickname, just NOT Miss!"

Students: "Can we call you Mama T?"

Me: "Sure, go for it."

That worked.

Other example:

Student 1: "Miss! Hey Miss! Miss! MISSSSSS!!!!"

Student 2: "It's Miss T@*&$&*, STUPID!!!"

Student 1: "Ohhh... Miss T$&#&I#I#"

Me: "Ah yes, can I help you?"

I'm such a smart ass

 

[*Bunny*]

Thanks for the descriptions of the vacs -- that helps a lot. Do y'all see results from those? I think I feel like I'd do it and feel too silly to be persistant about it. How do you do them -- standing or lying down or sitting? On a boat with a goat? In the house with a mouse? (Sorry, I couldn't resist! )

$.02
You can to the standing, sitting or on all fours. Here is a link for a kneeling view...
http://www.exrx.net/WeightExercises/TransverseAbdominus/AbdominalVacuum.html

You'll get to the point where you are there for you and don't care what anyone else thinks about what you are doing. You are ultimately not there to impress any of them, remember that.

If you want to do it at home away from everyone until you feel comfortable or to the point you just don't care, go for it

Ha that's funny about the mama T... I do that all the time

 

[Jamie Lynn]

Happy New Year girly!!!!

2007

 

[Miss24k]

Happy New Year girlie!

 

[sbt2082]

Monday, January 1, 2007
Mood: Pretty $h!tty! New year not off to a good start... gotta love family
Weight: No clue?!?!
Soreness: Back a little stiff

m1: Protein pancake
m2: 1 scoop NOxplode, 1 1/2 scoops protein, 1/2 banana

GYM! Legs....
Front Squat (tempo 301)Rest 180 (6 x 135)(1 x 145)(6 x 145)(1 x 155)(13 x 135)(15 x 115)
Bulgarian Split Squat (SS)(tempo 311) (10 x 125)(10 x 125)(10 x 135)
Step Ups w/DB's (SS)Rest 90(tempo 311) (10 x 55) x 3
Back extensions (tempo 222)Rest 90 (10 x 35) (10 x 45)
Seated calf raises (tempo 222)Rest 90(8 x 140)(8 x 150)(8 x 155)(8 x 160)(12 X 165)(16 X 155)
Vacuums w/lats Rest 15 seconds (3 x 90 seconds)

m3: 2 scoops protein, 1 tsp glutamine, 1 scoop powerade
m4: 3-4 oz shrimp, 1 cup whole wheat pasta
m5: 4 oz chicken, 1 cup broccoli
m6: 1 scoop protein, 2 tbl PB

 

[Will2BLean]

Hey, SBT!! Happy New Year... tomorrow's a brand new day. Hopefully it will be better!

 

[ck2006]

Monday, January 1, 2007
Mood: Pretty $h!tty! New year not off to a good start... gotta love family
Weight: No clue?!?!
Soreness: Back a little stiff

m1: Protein pancake
m2: 1 scoop NOxplode, 1 1/2 scoops protein, 1/2 banana

GYM! Legs....
Front Squat (tempo 301)Rest 180 (6 x 135)(1 x 145)(6 x 145)(1 x 155)(13 x 135)(15 x 115)
Bulgarian Split Squat (SS)(tempo 311) (10 x 125)(10 x 125)(10 x 135)
Step Ups w/DB's (SS)Rest 90(tempo 311) (10 x 55) x 3
Back extensions (tempo 222)Rest 90 (10 x 35) (10 x 45)
Seated calf raises (tempo 222)Rest 90(8 x 140)(8 x 150)(8 x 155)(8 x 160)(12 X 165)(16 X 155)
Vacuums w/lats Rest 15 seconds (3 x 90 seconds)

m3: 2 scoops protein, 1 tsp glutamine, 1 scoop powerade
m4: 3-4 oz shrimp, 1 cup whole wheat pasta
m5: 4 oz chicken, 1 cup broccoli
m6: 1 scoop protein, 2 tbl PB

but the workout looks awesome!!!!

 

[sbt2082]

but the workout looks awesome!!!!

Thanks girl!!!! Hope you are having a GREAT new year so far!!

 

[T-Cake]

Monday, January 1, 2007
Mood: Pretty $h!tty! New year not off to a good start... gotta love family
Weight: No clue?!?!
Soreness: Back a little stiff

m1: Protein pancake
m2: 1 scoop NOxplode, 1 1/2 scoops protein, 1/2 banana

GYM! Legs....
Front Squat (tempo 301)Rest 180 (6 x 135)(1 x 145)(6 x 145)(1 x 155)(13 x 135)(15 x 115)
Bulgarian Split Squat (SS)(tempo 311) (10 x 125)(10 x 125)(10 x 135)
Step Ups w/DB's (SS)Rest 90(tempo 311) (10 x 55) x 3
Back extensions (tempo 222)Rest 90 (10 x 35) (10 x 45)
Seated calf raises (tempo 222)Rest 90(8 x 140)(8 x 150)(8 x 155)(8 x 160)(12 X 165)(16 X 155)
Vacuums w/lats Rest 15 seconds (3 x 90 seconds)

m3: 2 scoops protein, 1 tsp glutamine, 1 scoop powerade
m4: 3-4 oz shrimp, 1 cup whole wheat pasta
m5: 4 oz chicken, 1 cup broccoli
m6: 1 scoop protein, 2 tbl PB

That workout is killer. I want to push that much weight! Grrrr!

Someday... someday.

 

[Will2BLean]

Good morning, sbt! I hope the mood is better today!

 

[Jamie Lynn]

..........need I say more?

 

[Gymgurl]

Hi Duckie....Happy New Year and yes I am ready for those weights....bring it on lol

 

[sbt2082]

That workout is killer. I want to push that much weight! Grrrr!

Someday... someday.

Awww, you are right there hun!!! I've seen your workouts, your kickin some @$$!!!! So keep it up

Good morning, sbt! I hope the mood is better today!

Hey girlie!!! Yup so far today the mood sure is better... actually a long chat last night made me feel better! Hope you are having a good one too!

..........need I say more?

SILLLLLLLLLLLLLLLLLLLLY!!!!!

........need I say more

Hi Duckie....Happy New Year and yes I am ready for those weights....bring it on lol

You better be ready Happy New Year to you too!!!!

 

[Ilk]

Do not wait to strike till the iron is hot.. but make it hot by striking...


You know what that means...

 

[jenscats5]

HOW are you able to do that much weight on Front Squats?? It hurts my arms too much.....

FYI - Just starting week 2 of the 3.....

 

[sbt2082]

Do not wait to strike till the iron is hot.. but make it hot by striking...

You know what that means...

I like that one!!!!!!!!!
THanks hun! You're the BEST!!!!

HOW are you able to do that much weight on Front Squats?? It hurts my arms too much.....

FYI - Just starting week 2 of the 3.....

Well... they are all new as of last week and trust me I don't like the way they feel on your arms either or the nasty little bruises they leave. But my glutes are killing me today so must be hitting something the right way
WOooooooo hoooooo!!! So how are you liking the workout so far?

 

[*Bunny*]

Great Leg Day girl! Sorry to hear about the mood, hopefully a little better today. Stay with the positive attitude, it will make a difference.

 

[jenscats5]

Well... they are all new as of last week and trust me I don't like the way they feel on your arms either or the nasty little bruises they leave. But my glutes are killing me today so must be hitting something the right way
WOooooooo hoooooo!!! So how are you liking the workout so far?

So far so good!!

I was concerned on the front squats tho - and I'm talking about I can't even hold the bar which is why I was wondering how you held your bar.....

 

[sbt2082]

Tuesday, January 2, 2006

"With each sunrise, He erases the darkness of yesterday..."
Mood: Getting better.... basically the LONG story in a nutshell, is that my brother (or should I say my brothers fiance) decided that they no longer want me in their wedding that is taking place in 4 weeks SO needless to say it bummed me out, especially since my brother couldn't even relay the message himself but had my dad tell me!!!
Weight: 149.9
Soreness: GLUTES! Legs just feel heavy, calves a little tight


m1: Pumpkin pudding/parfait mixture (pumpkin, egg whites, shredded wheat, nuts)
m2: 4 oz chicken, 1 1/2 cup shredded wheat
m3: 4 oz chicken, 4 oz sweet potato, 2 cups broccoli/green beans
m4: 2 scoops protein, 1 oz almonds/walnuts
m5: 4 oz shrimp, 1 cup broccoli, 1/2 cup whole wheat pasta
m6: 1 oz almonds

 

[jenscats5]

^^ Dang! Well I'm sorry to hear that!! Gotta love family....

 

[Roonytunes]

That sucks, SBT! But hey, at least you don't have to worry about getting the stupid dress altered now, right? Hang in there, girl & continue to kick a$$ at the gym to vent it all out. I love reading about the weights that you're pushing these days.