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Sassy: July 2006 - 41 & CA Bound
- Thread starter Sassy69
- Start date
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scorpiogirl
Guest
Re: Sassy: July 2006 - 41 & BB Bound
I'm goin' to Sassy's comp. too! Can't miss THAT one!
I'm goin' to Sassy's comp. too! Can't miss THAT one!
You better start getting your booty in gear because we are looking at a Sassy show SgtSlaughter
New member
Re: Sassy: July 2006 - 41 & BB Bound
na... none.
I've requested time off around then
*Bunny* said:No pressure though ...
na... none.
I've requested time off around then
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Nothing I'd love more than ma homies in the audience....
Yesterday I was just too beat to do anything except sleep, so it was a wash as far as training, though diet was tight.
And someone turned in my training notebook at the gym! I was soooo happy!
18 April 2006 (Tues) -- still w/ the waking up issue.....
Diet:
Meal 1: 12 noon
1 whole egg + 7 egg whites
1/2 grapefruit
Meal 2: 5 pm -- not hungry at all today
5 oz chicken
2 c green beans
Meal 3: 9 pm - PWO
2 scoops Bev Intl Muscle Provider + water
Meal 4: 11:30 pm -- all of a sudden raving starving
4 oz bison
2 c green beans
Meal 5: 3 am -- couldn't sleep again
handful of almonds
Training: delts, tris, abs
Warmup: 5 min treadmill (forgot the walking lunges & all...)
Warm up: Seated Arnold Press: 20/20 x2
Giant (delts / shoulders):
- DB shoulder press: 40/12 45/10 x 2 (spot on the start)
- Side laterals: 15/12 x 3
- Rear laterals: 15/12 x 3
- Smith shrugs: 70 (per side + bar)/10 x 3
Upright cable rows: 40/12 x 3 --- that grip sometimes pinches so cut them short
Rotator cuff cable: 10/20 x 4 5/20 x 4
Forearm cable roll: 20/10 x 2
Giant (tris):
- skull crushers (ezbar) + close grip presses: 50/12+12 60/8+8 x 2
- rope cable tri presses: 40/5->30/5->20/5 x 3 ---- hold & burn that shit!
- pronated + supinated tri DB kickbacks: 15/20 x 3
Abs - wasn't real excited about these sets but all the places I usually do my ab stuff had stupid newbies in the way....
- ball cable crunches: 60/25 x 3
- ball crunches w/ 10 lb DB behind head: 10/25 x 3
- ball crunches w/ 10 lb DB held hi in front: 10/25 x 3
*forgot to stretch --- friggen day full of "blond moments"
*
Cardio: 10 min LifeFitness elliptical + 30 min recumbant bike
Nothing I'd love more than ma homies in the audience....
Yesterday I was just too beat to do anything except sleep, so it was a wash as far as training, though diet was tight.
And someone turned in my training notebook at the gym! I was soooo happy!
18 April 2006 (Tues) -- still w/ the waking up issue.....
Diet:
Meal 1: 12 noon
1 whole egg + 7 egg whites
1/2 grapefruit
Meal 2: 5 pm -- not hungry at all today
5 oz chicken
2 c green beans
Meal 3: 9 pm - PWO
2 scoops Bev Intl Muscle Provider + water
Meal 4: 11:30 pm -- all of a sudden raving starving
4 oz bison
2 c green beans
Meal 5: 3 am -- couldn't sleep again
handful of almonds
Training: delts, tris, abs
Warmup: 5 min treadmill (forgot the walking lunges & all...)
Warm up: Seated Arnold Press: 20/20 x2
Giant (delts / shoulders):
- DB shoulder press: 40/12 45/10 x 2 (spot on the start)
- Side laterals: 15/12 x 3
- Rear laterals: 15/12 x 3
- Smith shrugs: 70 (per side + bar)/10 x 3
Upright cable rows: 40/12 x 3 --- that grip sometimes pinches so cut them short
Rotator cuff cable: 10/20 x 4 5/20 x 4
Forearm cable roll: 20/10 x 2
Giant (tris):
- skull crushers (ezbar) + close grip presses: 50/12+12 60/8+8 x 2
- rope cable tri presses: 40/5->30/5->20/5 x 3 ---- hold & burn that shit!
- pronated + supinated tri DB kickbacks: 15/20 x 3
Abs - wasn't real excited about these sets but all the places I usually do my ab stuff had stupid newbies in the way....
- ball cable crunches: 60/25 x 3
- ball crunches w/ 10 lb DB behind head: 10/25 x 3
- ball crunches w/ 10 lb DB held hi in front: 10/25 x 3
*forgot to stretch --- friggen day full of "blond moments"
*Cardio: 10 min LifeFitness elliptical + 30 min recumbant bike
Last edited:
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