Sassy: July 2006 - 41 & CA Bound

[Sassy69]

Hope the knee feels better Sass!

Thx hun - its better today -- probably good to give it a day off....! Also helps if I don't like 'pre-anticipate' pain and just walk like a normal person instead of a gimp.

 

[sbt2082]

Glad to hear the knee is better
Hope you had a great day as well!!!

 

[florencia]

Glad to hear the knee is better
Hope you had a great day as well!!!

DITTO!!!!!!!!

 

[Sassy69]

Gonna hit the gym today and see how it goes. I hate that I have 30 stairs in my house to get from the basement to my bedroom tho... long slow climb ... LOL!

 

[florencia]

Gonna hit the gym today and see how it goes. I hate that I have 30 stairs in my house to get from the basement to my bedroom tho... long slow climb ... LOL!

Think positive...You could survive a flood with those 30 steps!!!

Did I get you to smile???

My hammies are sore and heavy...need advice..Shadow is nowhere to be seen...LOL..Kinda like when Peter Pan lost His shadow...

I did HITT monday morning climbing stairs at park...
1 set was 1 step at a time, second set 2 steps...third set 3 steps...and had recovery jog of maybe 10 minutes at the most...due to lack of oxygen...LOL...

Tuesday I worked on legs, as warmup ATF squats, lunges, deads, and calves.

Yesteday did run 5K, and today I woke up with the feeling my legs are two bronze pillars...IF THEY LOOKED THE WAY I FEEL THEM...
OH MAN I'd be a competition winner...LOL....

So I said well recovery jog...JA! My heart rate was at 85%...

So....now what???Do move up the HITT to Friday?

I am so hungry I am not making any sense...

 

[Sassy69]

Think positive...You could survive a flood with those 30 steps!!!
Did I get you to smile???

My hammies are sore and heavy...need advice..Shadow is nowhere to be seen...LOL..Kinda like when Peter Pan lost His shadow...

I did HITT monday morning climbing stairs at park...
1 set was 1 step at a time, second set 2 steps...third set 3 steps...and had recovery jog of maybe 10 minutes at the most...due to lack of oxygen...LOL...

Tuesday I worked on legs, as warmup ATF squats, lunges, deads, and calves.

Yesteday did run 5K, and today I woke up with the feeling my legs are two bronze pillars...IF THEY LOOKED THE WAY I FEEL THEM...
OH MAN I'd be a competition winner...LOL....

So I said well recovery jog...JA! My heart rate was at 85%...

So....now what???Do move up the HITT to Friday?

I am so hungry I am not making any sense...

Sweetie you always make me smile! The thing about the stairs is that my computer is in my basement, I've disconnected by landline phones & only use my cell phone, but the reception is terrible in the basement. So I've got a bunch of stuff up for sale in the newspaper, talkign to my realtor, talking to these recruiter people -- every call I get I have to go back upstairs to avoid having the call drop. Then since I have to go up the stairs slowly because of my knee, the people keep going "I'll call you back later" -- I'm like NOOOOOO JUST GIVE ME A MINUTE... PLEASE JUST A MINUTE!!!!!"

LOL.

If your legs are really tired then you can do a recovery day - just train upper body or somethign, give your legs a recovery day. Just because cardio isn't "leg day" its still hitting your legs and not necessarily giving that muscle group sufficient recovery time.

 

[florencia]

Sweetie you always make me smile! The thing about the stairs is that my computer is in my basement, I've disconnected by landline phones & only use my cell phone, but the reception is terrible in the basement. So I've got a bunch of stuff up for sale in the newspaper, talkign to my realtor, talking to these recruiter people -- every call I get I have to go back upstairs to avoid having the call drop. Then since I have to go up the stairs slowly because of my knee, the people keep going "I'll call you back later" -- I'm like NOOOOOO JUST GIVE ME A MINUTE... PLEASE JUST A MINUTE!!!!!"

LOL.

If your legs are really tired then you can do a recovery day - just train upper body or somethign, give your legs a recovery day. Just because cardio isn't "leg day" its still hitting your legs and not necessarily giving that muscle group sufficient recovery time.

Well darlin...I will do just that!!!
I must look for a car now...First I wanted a Jetta, and now I am wondering if a Camry is a good buy...

 

[jenscats5]

Just checking in on you Sassers......is the knee any better?? May want to get that looked at....

 

[Sassy69]

Just checking in on you Sassers......is the knee any better?? May want to get that looked at....

Its better today but now the back of it is getting squirrely -- its like the same set of tendons/ muscles that locked up a few weeks ago.

31 Aug 2006 (Thurs)
-------------------

House:
Talked to my realtor, we put together a small counter offer to the people who seem to really want my house... see what happens

Job:
Onsite interview tomorrow at 2 pm (local company).
Preparing a nice little complaint email to my dipshit career guy.

Diet:
its ok -- just runnign w/ it at the moment

Training:
took yesterday off for the knee.
Light workout tonite:
- rotator warmup
- pull ups: close grip - 10, med grip - 5, wide grip - 5
Abs:
- fitball cable crunches: lower abs 60/25 x 3
- fitball cable crunches: upper abs 15/20 x 3
- kneeling cable crunches: 100/20 obliques: 100/10+10 x 2
- cable chops (upper to lower): 30/20 x 2
- cable chops (lower to upper): 30/20 x 2
Cardio: 20 min bike
-

 

[sbt2082]

Morning girlie!!! HOpe you have a GREAT day!