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Sassy: July 2006 - 41 & CA Bound
- Thread starter Sassy69
- Start date
florencia
Banned
I think you would speak more ENGLISH here than in CA...LOL...Sassy69 said:Dayum! Never thought of that -- .... I was going to say I probably need to learn Spanish... however I could say that about California too....
I am serious look it up...
I just did it for ya...
http://www.google.com/search?num=30...ult&cd=1&q=guadalajara+silicon+valley&spell=1
Sassy69
New member
LOL my various updates:
House: nuttin.
Job:
Onsite interview for the local company confirmed for Friday 2-4 PM.
Patiently waiting for a call on an out of state opportunity.
Doing some research in prep for both of them.
Career guy - getting ready to send a dirty email to the company to tell them to go fuck themselves after they refund my payment.
Getting ready for a run to CA for a mobile / entertainment convention, hang w/ some friends.
Diet:
on target but not much appetite - gonna run w/ that. A little watery at the moment.
Training:
Warmup: 6 min elliptical
Giant: (aerobics room being used, squat rack being used, had to improvise)
- walking lunges wide step: 20/50 x 3
- step ups: 25/12 x 3
- 45 degree hypers: 20 x 3
Leg extension --- here's where it gets "special"....
- 140/15
- 160/2 ... then *crunch* -- on the full extension, no idea what i did, maybe hyperextended but something went "crunch" in my knee and now it flashes pain when I walk on it - on the bend part. It seems ok if I hold the leg straight, but weight on a bend is a no-no. Will be icing that puppy tonite.
Hammer Strength Row: 70/15 90/10 x 2
Reverse pec deck: 75/15 x 3
Super
- HS low press: 45/15 70/12 x 2
- cable x-over: 15/15 20/12 15/15
Knuckle push-ups: 15 x 3
Called it a night - knee is hosed for the moment.
House: nuttin.
Job:
Onsite interview for the local company confirmed for Friday 2-4 PM.
Patiently waiting for a call on an out of state opportunity.
Doing some research in prep for both of them.
Career guy - getting ready to send a dirty email to the company to tell them to go fuck themselves after they refund my payment.
Getting ready for a run to CA for a mobile / entertainment convention, hang w/ some friends.
Diet:
on target but not much appetite - gonna run w/ that. A little watery at the moment.
Training:
Warmup: 6 min elliptical
Giant: (aerobics room being used, squat rack being used, had to improvise)
- walking lunges wide step: 20/50 x 3
- step ups: 25/12 x 3
- 45 degree hypers: 20 x 3
Leg extension --- here's where it gets "special"....
- 140/15
- 160/2 ... then *crunch* -- on the full extension, no idea what i did, maybe hyperextended but something went "crunch" in my knee and now it flashes pain when I walk on it - on the bend part. It seems ok if I hold the leg straight, but weight on a bend is a no-no. Will be icing that puppy tonite.
Hammer Strength Row: 70/15 90/10 x 2
Reverse pec deck: 75/15 x 3
Super
- HS low press: 45/15 70/12 x 2
- cable x-over: 15/15 20/12 15/15
Knuckle push-ups: 15 x 3
Called it a night - knee is hosed for the moment.
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