Sassy: July 2006 - 41 & CA Bound

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

I'm using it but I coudlnt' tell you if I notice anything different...

 

[MassDestruction]

Re: Sassy: July 2006 - 41 & BB Bound



Looks like you've got your plan town to the T.

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

Need to update from this weekend - but will do that when i get home from the 'rents. Deeper into the grind we go!

 

[scorpiogirl]

Re: Sassy: July 2006 - 41 & BB Bound

I'm using it but I coudlnt' tell you if I notice anything different...

My response was pretty much the same as yours. I did think it made my eyes a little tired....but maybe that was just because my subconscious was thinking "calm".

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

OK I got a few days I have to catch up w/ while at the 'rents.

31 March 2006 (Friday)

(Sorry I can't remember the diet)

Training: Chest & Biceps (done at my gym in ATL before I left)
Warm up: 5 min elliptical
Preacher EZ bar: 25/20 x 2 warm up
Super Set (chest):
- Preacher EZ bar: 40/5-5-5 x 3 (5-5-5 - means 5 - bottom to mid, 5 mid to top, 5 full range)
- DB Hammer Curl: 25/12 x 3
Hi Bi Cable Curl: 20/8 + 15/4 15/12 x 2
Super Set (bis):- incline DB: warm up - 20/20 x 2
- incline DB + band: 20/12 x 3
- incline DB + band fly: 15/12 x 3
- cable x-overs: 20/12 x 3
Hammer Strength Iso-lateral incline press: 35/12 x 3

Stretch

Cardio: 30 min treadmill

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

(took Sat off from training)

2 April 2006 (Sun)

Diet:
Meal 1: 10 am
1/2 c oatmeal
1 scoop Protein Mix
1 cup of coffee!

Meal 2: 1 pm
4 oz chicken breast
3 oz sweet potato

Meal 3: 4 pm
protein bar -- yum... ugh.. .no --- out walking around the outlet mall & needed to eat something

Meal 4: 7 pm
4 oz ground beef + taco seasoning
taco stuff: lettuce, onion, tomato, jalapenos, salsa

Training: Shoulders & Delts -- sorta limited to the universal machine & weights in the condo
Warm up: 8 min treadmill
Assisted Pull-up: warm up --- no idea weights cuz they aren't labeled
Giant:- Assisted Pullup: ?/12 x 3
- DB Side laterals: 15/12 x 3
- Cable upright Rows; ??/12 x 3 -- no idea weights - not labeled
- DB rear laterals: 15/12 x 3
DB bent-over reverse flys: 15/12 x 3
DB shrugs: 52.5 lb (heaviest dbs)/12 x 3

Caridio: 20 min recumbant bike + 10 min treadmill

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

3 April 2006 (Monday) -- still at 'rents....

Diet:
Meal 1: 8 am
2 scoops protein mix + water

Meal 2: 10 am
4 oz chicken
3 oz sweet potato

* 6 hrs in the car*
Meal 3: 1 pm
1 pouch tuna

Meal 4: 4pm
protein bar

Meal 5: 8 pm
1 pouch tuna
1 c broccoli (nuttin else in the house...)

Training: Chest & Tris, Calves --- did this before I left the 'rents so limited eqpt
Warmup: 5 min treadmill
Fit ball DB Press warm up: 15/20 x 2
Giant:
- fit ball DB press: 30/12, 45/12 x 2
- fit ball DB fly : 25/12 x 3
- machine front press: ?/12 x 3
Giant (tris):
- Assisted Dip: ?/12 x 3
- Cable tri press down: ?/12 x 3
- Reverse tri kick back: 15/12 x 3
Super (calves):
- seated calf press: whatever is the stack/30 x 3
- walking calves: 52.5 lb dbs/50 steps x 3

Cardio: 20 min treadmill

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

4 April 2006 (Tues)

Diet:
Meal 1: 12 noon (woke up w/ a helluva headache -so stayed in bed to sleep it off)
1 pouch of tuna (no other food)
1/2 grapefruit

Meal 2: 2 pm
1 pouch tuna

Meal 3: 5 pm
1 pouch tuna

Meal 4: 10 pm - pwo
2 scoops protein mix + water

Meal 5: 12 midnite
4 oz top round steak

Training: Back & Biceps

* washed my car before this so my lower back is f*** tonite *

Warmup: 5 min treadmill
DLs:
- warmup: bar/15 x 2
- 20/8 -- these hurt like a beyotch so opted for Smith rows
Smith bent over rows: 25/12 x 2
Giant:
- assisted chin: 70/12, 55/12, 70/10
- HS rows: 75/12 x 2, 55/12
- HS High Row: 55/12 x 2 45/10
- Pull overs: 50/12 x 2 50/8
Wide cable rows: 55/20, 70/12 x 3 -- 4 TUT
Giant:
- EZ bar: 40/5-5-5, 50/12, 45/5-5-5
- Hammer curl: 25/12, 20/12, run the rack: 20/8>15/8>10/8>5/8
- Hi cable bis: 15/12 x 2, 15/12>10/12>5/12
Abs:
- ball cable crunches: 40/20 x 3
- cable crunches: 60/20 x 3 -- back starting to hurt

Cardio: 20 min step mill (fat burning mode, level 10) + 10 min treadmill

*STRETCH*

 

[SgtSlaughter]

Re: Sassy: July 2006 - 41 & BB Bound

Diet: Time to set up efficient burning --- If you are just starting a new diet or made a significant change to what you are currently doing, your body needs some time to adjust to the new changes. If the diet is tuned enough so that it truly works for you (some just don't so you'd have to see how you respond) so you can't expect to change a diet or start a diet & see dramatic results immediately. Sometimes you can drop a bunch of water weight immediately, but for continued efficient burning you need to give your body enough time, keeping the diet or the change consistent for long enough for metabolism to become predictable and spot on.

Does that make any sense? The challenge is getting it consistent - this is critical to effective burning (i.e. your body has "trained" itself to expect the particular diet /schedule and is now running as if it expects to have that same schedule. If you have a food panic and throw down a bunch of crap, it throws off the expected schedule and throws your system for a loop while it tries to respond to what it didnt' expect - so in a sense it has to step back start re-expecting the consistency again -- i.e. sets back the period of successful consistency). And along with that, people tend to screw up the consistency because they haven't really established the HABIT of eating on the new program / schedule for usually 2-3 weeks. Because its foreign to them, they aren't sure if they like it, they haven't mastered managing the food panics, or the schedule is new & maybe needs to be worked on to fit into the rest of the current lifestyle.

^^^ wow, i'm deff. going to refer some of the posters in the Diet Forum (and myself ) back to round des pahts!

Because of that post... I'm going to have to kick my own ass this weekend and not cheat. Well put Sassy, well put

... Off to page 3 to continue reading!

 

[*Bunny*]

Re: Sassy: July 2006 - 41 & BB Bound

^^^ wow, i'm deff. going to refer some of the posters in the Diet Forum (and myself ) back to round des pahts!

Because of that post... I'm going to have to kick my own ass this weekend and not cheat. Well put Sassy, well put

... Off to page 3 to continue reading!

Isn't she swell?? I Sassy ... She's my big sis ... can't WAIT to see her again