Sassy 2005

[Sassy69]

2/14/04

Stayed at home but worked. My voice still sounds like a sqwauking bird so I just didnt' talk much. Hit the gym like 7/8 of a mofo though. Again, didn't talk much.

Meal 1: 8:00 am
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 c oatmeal

Meal 2: 11:00
2 scoops protein mix
5 strawberries

Meal 3: 2 pm
5 oz grilled chicken
1 c spinach
1 tbsp vinegar & oil
4 oz sweet potato

Meal 4: 6 pm
2 scoops protein mix
5 strawberries

Post workout meal: 9:00 pm
2 scoops protein mix

Meal 5: 10:30 pm
5 oz grilled top round
1 c salad
1 tbsp Newman's Own vinegar & oil

Cals: 1847 Fat: 59g (30%) Carb: 117g (23%) Prot:212 g (47%)

Training:
6 min precor warmup
Quads:
- Box squats: bar/15 110/12 130/9 x 3 110/12 - last set focused on exploding up
- Finished w/ a burnout set of sissy squats / 15
- Walkign lunges: 20/17 steps up & back on a 15 degree ramp x 2
- Leg press: 270/15 340/8 x 2 dropset: 340/8->270/7->180/8->90/15
- Hip abductor: 100/12 x 3 -- waiting for some guy to get off the damn leg extension
- Leg ext: 120/12 135/10 150/9 x 2 (new PR) dropset: 150/5->120/5->90/8-> 60/5->30/15

Stretch

 

[Sassy69]

OK took some pix tonite. A little flat from being sick, not that you can really tell right now. I'm seeing my chest pop out more & more which is awesome because I've had problems with that over the last few yrs. My quads are popping a little more but you can't see it much in any pix, and my back is starting to pop too. Getting another bodyfat test done on Wed.

And as usual, the actual pose shots are better than the standing shots

 

[Sassy69]

More.

 

[velvett]

WOW

Looking great.
You really can see your quads coming in nicely.

Great ava btw.

 

[Sassy69]

Yay! She saw the quad! She saw the quad!

Thx vel!

 

[velvett]

Yay! She saw the quad! She saw the quad!

Thx vel!

You're hot.

 

[Sassy69]

Damn. Too bad there's no NPC sanctioned bent over pec press pose.... :lilk:

 

[*Bunny*]

OK took some pix tonite. A little flat from being sick, not that you can really tell right now. I'm seeing my chest pop out more & more which is awesome because I've had problems with that over the last few yrs. My quads are popping a little more but you can't see it much in any pix, and my back is starting to pop too. Getting another bodyfat test done on Wed.

And as usual, the actual pose shots are better than the standing shots

Wow Sass ! Your back looks really good LOVIN' the avi

 

[velvett]

Damn. Too bad there's no NPC sanctioned bent over pec press pose.... :lilk:

wait.

 

[Sassy69]