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Sassy 2005
- Thread starter Sassy69
- Start date
Sassy69
New member
2/17/04
I still have a headache from last night which sux. Like Frisky mentioned, I'm starting to get ravign starving about 20-30 min earlier between meals than I was. Drink more water! I'm trying to make the meals cover my day at work and not wait too long between the last & my trip to the gym. If I do start feeling like I'm still hungry at gym time, i'll get one of those "Shredder" (non-stimulant) workout drinks -- they have about 6 carbs & nothing else but they'll get me through a workout. I also had my last "therapy" trip to the massage therapist. I think this puts my back recovery at about 90% complete. I have very little back soreness anymore, though I still have issues doing deadlifts. I was going to do hamstrings, but I still had this damn headache, I was sore in my lower back from the massage (she worked a lot on the psoas) & I was getting hungry for my last meal already. So figured a good night sleep would do me better. And I still had to grill food.
Meal 1: 8:00 am
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 c oatmeal
Meal 2: 11:00
2 scoops protein mix
5 strawberries
Meal 3: 2 pm
5 oz grilled chicken
1 c spinach
1 tbsp vinegar & oil
4 oz sweet potato
Meal 4: 6 pm
2 scoops protein mix
5 strawberries
Meal 5: 9:30 pm
5 oz grilled orange roughie (YUMMMM!)
1 c green beans
Cals: 1411 Fat: 37g (25%) Carb: 58g (14%) Prot: 207g (61%)
Training: none -- trip to massage therapist.
I still have a headache from last night which sux. Like Frisky mentioned, I'm starting to get ravign starving about 20-30 min earlier between meals than I was. Drink more water! I'm trying to make the meals cover my day at work and not wait too long between the last & my trip to the gym. If I do start feeling like I'm still hungry at gym time, i'll get one of those "Shredder" (non-stimulant) workout drinks -- they have about 6 carbs & nothing else but they'll get me through a workout. I also had my last "therapy" trip to the massage therapist. I think this puts my back recovery at about 90% complete. I have very little back soreness anymore, though I still have issues doing deadlifts. I was going to do hamstrings, but I still had this damn headache, I was sore in my lower back from the massage (she worked a lot on the psoas) & I was getting hungry for my last meal already. So figured a good night sleep would do me better. And I still had to grill food.
Meal 1: 8:00 am
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 c oatmeal
Meal 2: 11:00
2 scoops protein mix
5 strawberries
Meal 3: 2 pm
5 oz grilled chicken
1 c spinach
1 tbsp vinegar & oil
4 oz sweet potato
Meal 4: 6 pm
2 scoops protein mix
5 strawberries
Meal 5: 9:30 pm
5 oz grilled orange roughie (YUMMMM!)
1 c green beans
Cals: 1411 Fat: 37g (25%) Carb: 58g (14%) Prot: 207g (61%)
Training: none -- trip to massage therapist.
heritagesoftail
New member
Sassy69 said:
The massage sounds awesome J. you are just about back to the summer of 02... Shall we go see Feeeeeeeeeeeerrrrrrrrrrrnando!
You look great!
Sassy69
New member
2/18/05
I got this 2 week membership to a local Gold's Gym - so I went there tonite because my gym has stupid hamstring eqpt. I might consider joining this gym as well for a change of scenery & better eqpt as needed. But I have to admit, I was mightily impressed when I was 1/2 way thru the SLDLs and I hear Judas Priest blasting thru the speakers... And then this little skinny guy asked if I was a bodybuilder.
Meal 1: 8:00 am
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 c oatmeal
Meal 2: 12:00
2 scoops protein mix
5 strawberries
Meal 3: 3 pm
5 oz grilled chicken
1 c spinach
1 tbsp vinegar & oil
1/2 c oatmeal -- forgot to cook sweet potatoes last nite
Meal 4: 6 pm
2 scoops protein mix
5 strawberries
PW shake: 9 pm
2 scoops protein mix
Meal 5: 10 pm
5 oz top round
1 c green beans
Cals: 1591 Fat: 37g (22%) Carb: 107g (24%) Prot: 204g (54%)
Training: Hams & Abs - again lots of sets because I was seeing what I can & can't do w/ my lower back.
7 min elliptical warmup
-SLDLs: bar/15 90/10 115/10 135/7 x 2 115/10 - note: I can do these & not screw up my back
-- so 135 was a PR
- GMs: bar/15 80/10 x 4 -- also a PR -- able to go to parallel
- lying leg curls: 80/10 x 3
- seated leg cursl: 90/10 x 2 alternating legs:45/10 x 2
- hypers: 40 x 3
- butt blaster: 125/15 137/12 150/10 -- not sure if I like this machine. kinda geigh.
- ball cable abs: 60/24 x 4
- kneeling cable abs: 110/20 x 3, left / right:110/20
- Roman chair hanging abs: 15 x 3 -- also haven't been able to do this because of my back until now.
- crunches: 25 x 3
Stretch
I got this 2 week membership to a local Gold's Gym - so I went there tonite because my gym has stupid hamstring eqpt. I might consider joining this gym as well for a change of scenery & better eqpt as needed. But I have to admit, I was mightily impressed when I was 1/2 way thru the SLDLs and I hear Judas Priest blasting thru the speakers... And then this little skinny guy asked if I was a bodybuilder.
Meal 1: 8:00 am
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 c oatmeal
Meal 2: 12:00
2 scoops protein mix
5 strawberries
Meal 3: 3 pm
5 oz grilled chicken
1 c spinach
1 tbsp vinegar & oil
1/2 c oatmeal -- forgot to cook sweet potatoes last nite
Meal 4: 6 pm
2 scoops protein mix
5 strawberries
PW shake: 9 pm
2 scoops protein mix
Meal 5: 10 pm
5 oz top round
1 c green beans
Cals: 1591 Fat: 37g (22%) Carb: 107g (24%) Prot: 204g (54%)
Training: Hams & Abs - again lots of sets because I was seeing what I can & can't do w/ my lower back.
7 min elliptical warmup
-SLDLs: bar/15 90/10 115/10 135/7 x 2 115/10 - note: I can do these & not screw up my back
-- so 135 was a PR- GMs: bar/15 80/10 x 4 -- also a PR -- able to go to parallel
- lying leg curls: 80/10 x 3
- seated leg cursl: 90/10 x 2 alternating legs:45/10 x 2
- hypers: 40 x 3
- butt blaster: 125/15 137/12 150/10 -- not sure if I like this machine. kinda geigh.
- ball cable abs: 60/24 x 4
- kneeling cable abs: 110/20 x 3, left / right:110/20
- Roman chair hanging abs: 15 x 3 -- also haven't been able to do this because of my back until now.
- crunches: 25 x 3
Stretch
Last edited:
Sassy69
New member
2/19/05
I need really bad to get sleep during the hours most people sleep.....
Meal 1: 1:00 pm
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 c oatmeal
Meal 2: 4:00 pm
2 scoops protein mix
5 strawberries
Meal 3: 3 pm
5 oz grilled chicken
1 c spinach
1 tbsp vinegar & oil
(forgot to cook the sweet potatoes..dammit)
PW shake: 8:00 pm
2 scoops protein mix
Meal 4: 10 pm
5 oz top round
1 c green beans
Meal 5 tbd
Cals: Fat: g (%) Carb: g (%) Prot: g (%)
Training: Bis & Tris
7 min elliptical warmup
- cybex preacher curl machine: 40/12 50/10 x 2 45/10->35/6
- EZ curls: 45/7-7-7 55/5-5-5 x 3
- Zottman curls: 20/10 x 2 25/10 x 2
- Hi cable bis: 40/12 50/10 x 4->40/10->30/10
- DB forearms up/down: 10/10,10 x 2 12/10,10 x 2
- Cable tri pressdown: 70/10x 4
- Tri dips: bodyweight/10 x 4
- EZ bar tri extensions: 45/10 x 4
20 min cardio
I need really bad to get sleep during the hours most people sleep.....
Meal 1: 1:00 pm
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 c oatmeal
Meal 2: 4:00 pm
2 scoops protein mix
5 strawberries
Meal 3: 3 pm
5 oz grilled chicken
1 c spinach
1 tbsp vinegar & oil
(forgot to cook the sweet potatoes..dammit)
PW shake: 8:00 pm
2 scoops protein mix
Meal 4: 10 pm
5 oz top round
1 c green beans
Meal 5 tbd
Cals: Fat: g (%) Carb: g (%) Prot: g (%)
Training: Bis & Tris
7 min elliptical warmup
- cybex preacher curl machine: 40/12 50/10 x 2 45/10->35/6
- EZ curls: 45/7-7-7 55/5-5-5 x 3
- Zottman curls: 20/10 x 2 25/10 x 2
- Hi cable bis: 40/12 50/10 x 4->40/10->30/10
- DB forearms up/down: 10/10,10 x 2 12/10,10 x 2
- Cable tri pressdown: 70/10x 4
- Tri dips: bodyweight/10 x 4
- EZ bar tri extensions: 45/10 x 4
20 min cardio
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