Sassy 2005

[Sassy69]

2/12/05

Still sick & no appetite.

Meal x - 12:30 pm
2 scoops protein mix
5 strawberries


Meal y - 8:30 pm
2 scoops protein mix
5 strawberries

Meal z - 11:45 pm
2 whole eggs + 2 egg whites

Cardio: Rolling over in bed to the side that isn't soaked.

 

[jenscats5]

Hope you feel better soon!!

 

[Sassy69]

Thx jen!

 

[Sassy69]

2/13/04

Still sick but not as sick, seeing how I've slept since Friday. I feel pretty much OK but my voice is shot right now.

Meal 1: 10:00 am
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 grapefruit

Meal 2: 12:30
2 scoops protein mix
5 strawberries

Meal 3: 4 pm
5 oz grilled turkey
1 c asparagus
4 oz sweet potato

Post workout meal: 7:30 pm
2 scoops protein mix

Meal 4: 8:30 pm
5 oz grilled orange roughie (YUM!!!)
1 c salad
1 tbsp Newman's Own vinegar & oil

Meal 5: not hungry

Cals: 1315 Fat: 36g (25%) Carb: 90g (25%) Prot: 157g (49%)

Training:
6 min precor warmup
Delts & Shoulders:
- side lateral raises + DB Presses: 15/10 + 30/12 15/10+35/9 x 3
- front DB raises + upright rows: 15/10+50/9 x 4
- 45 plate shrugs + cable reverse x-over: 90/10 + 15/8 x 3
20 min cardio

 

[The Shadow]

2/12/05


Cardio: Rolling over in bed to the side that isn't soaked.

LOL

Sorry Jbean...thats awsomely funny.


glas to see you are a bit better

 

[Sassy69]

LOL Thx for the 'atta girl' Shadow...

I'm willing to bet I've dumped about 5 lbs in water this weekend.

 

[The Shadow]

LOL Thx for the 'atta girl' Shadow...

I'm willing to bet I've dumped about 5 lbs in water this weekend.

Its passing thru this way as well...I had two technicians out for 3 days each at the same time....


I jave been wearing latex gloves with as bottle of Lysol tucked into my lab coat

 

[Sassy69]

Its passing thru this way as well...I had two technicians out for 3 days each at the same time....


I jave been wearing latex gloves with as bottle of Lysol tucked into my lab coat

This is what comes to mind ...

 

[The Shadow]

bah.....

 

[Sassy69]

Come on. You know you laughed. For a second a least.