Sassy 2005

[Sassy69]

2/15/05

Back to work Most of my voice is back but I still have that wonderful brochial cough. Ugh.

Meal 1: 8 am
3 egg whites + 1 whole egg
4 oz turkey pattie
1/2 grapefruit

Meal 2: 11:20 am
2 scoops protein mix
5 strawberries

Meal 3: 2:30 pm
5 oz chicken
1 c spinach salad
1 tbsp vinegar & oil
4 oz yam

Meal 4: 5:30 pm
2 scoops protein mix
5 strawberries

PW shake: 9 pm

Meal 5: 10:30 pm
5 oz top round steak
1 c green beans

Cals: 1652 Fat: 49g (27%) Carb: 104 (23%) Prot: 199g (49%)

Training:
PM
- 6 min treadmill
Chest:
- flat bench press: bar/15 90/10 100/10 x 3 90/5
- Incline DB press + fly: 40/10 + 25/10 45/8 + 25/10 x 2 45/5->40/4 + 25/10
- Incline smith:
30 degree incline) 90/10 110/8 - 1/2 reps ->full reps
45 degree incline) 90/8 x 2 - 1/2 reps -> full reps
- cable x-overs + pushups: 35/12 +10 x 2 40/10 + 10 x 2

Cardio: 20 min treadmill -- 15 degree incline 4.3 walk.

 

[skittles]

Wow Sassy

You look really great! I'm lovin the avatar too

 

[courtneybcca]

You are coming along nicely!!! You look fabulous… You are a huge inspiration!! Thank you!!

 

[heritagesoftail]

Great job J! Keep it up..

 

[The Shadow]

DAMN...how did I miss those pics??



VERY NICE

 

[Sassy69]

Dunno.

 

[Sassy69]

2/16/05

Bodyfat: 17.1% (7 pt caliper, avg of 2 measures - greatest change in the subscap & tri measurement)
Weight: 158 lb

Had to delay training an hour to get the bodyfat done (scheduling issue). Like an idiot I also tried to delay my last meal prior to training a little longer so I wouldn't be starving during training. Except I waited too long & got a shooting headache which stayed with me and I still have. Sort of put a damper on my workout.

Meal 1: 8 am
3 egg whites + 1 whole egg
4 oz turkey pattie
1/2 grapefruit

Meal 2: 11:20 am
2 scoops protein mix
5 strawberries

Meal 3: 2:30 pm
5 oz chicken
1 c spinach salad
1 tbsp vinegar & oil
4 oz yam

Meal 4: 5:30 pm
2 scoops protein mix
5 strawberries

PW shake: 9:45 pm

Meal 5: 11:30 pm (damn up late again )
5 oz top round
1 c green beans

Cals: 1652 Fat: 49g (27%) Carb: 104 (23%) Prot: 199g (49%)

Training:
PM
- 6 min elliptical
Back:
- Pull-ups: 1.75 x 4 -40/10 x 3 -50/10
- DB Pullovers: 45/12 50/10 x 3
- Straight bar pull downs: 40 /12 x 4
- Hi Row: 110/12 140/8 x 3 110/10
- Close grip cable row: 90/10 x 4 -- couldn't do a BB row, so used this to stretch out a little more & go slow on the lower back
- Straight bar cable rows: 70/12 x 2 80/10 x 2

 

[The Shadow]

WOOOHOOOOOO!!!!!


17%....nice

 

[*Bunny*]

Your goal was 15% right?
Congrats Sassy that is GREAT!!!

 

[Sassy69]

Your goal was 15% right?
Congrats Sassy that is GREAT!!!

The short term goal is 15%.


The 5 month goal: competition...... 8-9%


YEA!