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SASA "SHADOW'S PROJECT"
- Thread starter sasa
- Start date
Bikini Mod
New member
Gymgurl said:
Couldn't agree more.
THROW AWAY THE SCALE...
Do take pics and whip out that tape measure.
True story to put it into perspective for some.
My best gf in the whole wide universe was also one of my earliest clients back in the day. She was carrying a lot of bf and was very *iffy* on the whole personal trainer thing as she had one before that sucked major bigtime not to mention that her sister had also shelled out lotta green for a trainer that was worth crap. So 4 weeks after she starts with me she gets on the scale.
She lost ONE POUND.
<----- me*gulp*
"Are you doing everything that I told you to do? You aren't just 'YES'-ing me to get me off your back, are you?"
My gf - "Yes, I am doing EXACTLY what you told me to do."
<---- me thinking to myself *oh shit*Well after I busted out the tape measure she had lost (I believe it was) 38" OVERALL, 11" from her waistline where she carried most of her bf. She had classic male bf distribution (mostly in her midsection).
(after I got off the ground from nearly passing out).Muscle is much more dense than fat. This means it weighs far more and takes up a lot less space. Fat, on the other hand, is much lighter and takes up a lot more space. Just think about a rock that weighs 10 pounds and 10 pounds of feathers...
After training with me for about 6 months she went from a size 24 to I believe it was a size 14 or so that she hadn't seen since before she had her son like 17 years earlier. I would have to try and access old files but my numbers is they are off a bit, the difference is negligible.
Bottom line is - pics and measurements are worth far more than the number on the scale or even what you see in the mirror...
Bikini Mod
New member
Gymgurl said:
Good news is that women like this can also put on and maintain lean mass more easily. I dont know if they have more testosterone than those of us who have classic female fat distribution (junks in our trunks) or it is just that they have less estrogen making the conentration of test in their bodies higher.
Or I am just totally talkin outta my arse....
Perhaps a more knowledgeable board member could chime in here?!
Hi everyone...yes i will make pictures..I agree..that's the best..scale is not accurate I know that.
[B]10/30/07 Tuesday[/B]
1.MEAL
coffee
greek yogurt + 1/4 cup fiber one + 1 TB flavored yogurt
WORKOUT BACK+ABS
15 min steper warm-up
Seated row 3x 12 rep
Laterall pulldown 3x 12 rep
close grip chin up 3 x10 rep
hyperext 3x 10-12 rep
push-up 3x 12-15 between sets
2.MEAL
1/2 cup oatmeal
3/4 cup egg whites
1 yolk
cofee
3.MEAL
3.5 oz chicken breast
lettuce + beets+ peppers
4.MEAL outside
salad {lettuce romaine + 1/2 tomatoes}
3.5 oz chicken breast
3 pieces of vegetable sushi
8 pieces of edame
I hate eating outside..but my b-friend prefere that
[B]10/30/07 Tuesday[/B]
1.MEAL
coffee
greek yogurt + 1/4 cup fiber one + 1 TB flavored yogurt
WORKOUT BACK+ABS
15 min steper warm-up
Seated row 3x 12 rep
Laterall pulldown 3x 12 rep
close grip chin up 3 x10 rep
hyperext 3x 10-12 rep
push-up 3x 12-15 between sets
2.MEAL
1/2 cup oatmeal
3/4 cup egg whites
1 yolk
cofee
3.MEAL
3.5 oz chicken breast
lettuce + beets+ peppers
4.MEAL outside
salad {lettuce romaine + 1/2 tomatoes}
3.5 oz chicken breast
3 pieces of vegetable sushi
8 pieces of edame
I hate eating outside..but my b-friend prefere that
Bikini Mod
New member
Not enough complex carbs in your first few meals. You are limiting your growth potential. First 3 meals should contain AT LEAST one serving of a slow burning complex carbohydrate. Other than that - everything is in order.
HI,
[B]10/31/07 Wensday[/B]
1.MEAL
greek yogurt
1/3 cup oatmeal
coffee+ splash milk
feel full..I am not used to eat a lot in the morning!!
WORKOUT CHEST + CARDIO
incline DB press 3x 10
incline fly 3x 10 rep
cabel crossover 3x 10-12
push-ups 2x 12
feel sore from yesterday!!
CARDIO 40min HR 135-160
2.MEAL
3/4 cup egg whites
1 yolk
1/2 cup oatmeal
[B]10/31/07 Wensday[/B]
1.MEAL
greek yogurt
1/3 cup oatmeal
coffee+ splash milk
feel full..I am not used to eat a lot in the morning!!
WORKOUT CHEST + CARDIO
incline DB press 3x 10
incline fly 3x 10 rep
cabel crossover 3x 10-12
push-ups 2x 12
feel sore from yesterday!!
CARDIO 40min HR 135-160
2.MEAL
3/4 cup egg whites
1 yolk
1/2 cup oatmeal
Bikini Mod
New member
Good to see you adding the oatmeal. And I, of all people know how hard it is to eat so much in one sitting. So if you have to eat half, walk away and finish getting dressed or showered whathaveyou, then go back and eat the rest. 
3.MEAL
4 oz chicken breast
lettuce+tomatoes
5 cashew
4.MEAL
the cheesecake factory salad...couldn't eat all!!
lettuce + black beans+ tomatoes+ corn
chicken breast 4 oz
11/01/07 THURSDAY
I woke up early today!! couldn't sleep it's 6.30
1.MEAL
coffee
greek yogurt
1/4 cup fiber one
WORKOUT SHOULDERS+ABS
15 min warm-up
DB shoulders press 3x 10-12
lateral raise 3x 10-12
upright row 3x 10-12
reverse pec dec 3x 10
2.MEAL
1/2 cup oatmeal
3/4 cup egg whites
1 yolk
4 oz chicken breast
lettuce+tomatoes
5 cashew
4.MEAL
the cheesecake factory salad...couldn't eat all!!
lettuce + black beans+ tomatoes+ corn
chicken breast 4 oz
11/01/07 THURSDAY
I woke up early today!! couldn't sleep it's 6.30
1.MEAL
coffee
greek yogurt
1/4 cup fiber one
WORKOUT SHOULDERS+ABS
15 min warm-up
DB shoulders press 3x 10-12
lateral raise 3x 10-12
upright row 3x 10-12
reverse pec dec 3x 10
2.MEAL
1/2 cup oatmeal
3/4 cup egg whites
1 yolk
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