SASA "SHADOW'S PROJECT"

[sasa]

[B]11/17/07 SATURDAY[/B]

1.MEAL
greek yogurt + 1 TB flavored yogurt
1/4 cup fiber one cereal
coffee

WORKOUT
Today just CARDIO 65 MIN {HR 130-167}


2.MEAL

3/4 cup egg whites +mushrooms+onions
1/2 cup oatmeal
1 egg yolk
coffee + splash milk

3.MEAL
3.5 oz chicken breast
lettuce
1 teas sesame dresink
coffee

4.MEAL
4 oz chicken breast
lettuce
1/2 cup spagetti squash
5 cashews

 

[Gymgurl]

Are you still going to continue posting here??? Please lol

 

[HiDnGoD]

 

[Bikini Mod]

GOOD TO SEE YOU!!

 

[Gymgurl]

hey handsome

 

[HiDnGoD]

I still lurk, occasionally.

 

[Bikini Mod]

I still lurk, occasionally.

That's too bad, but I totally understand why. Stop by more often though.