Re: SARMS1: GW510516 (Cardarine) + S4 (Andarine); Evolutionary Diet; StrongLifts 5x5
This is the s4 taking effect
Day 10:
Supplements:
GW-510516 (Cardarine): 10mg x 2 [Morning / Afternoon (Before workout)]
S4 (Andarine): 25mg x 2 [Morning / Afternoon (Before workout)]
MK-2866 (Ostarine) 25mg x 1 [Morning]
Exercise:
Walk: 6 Miles
AbRipperX (P90X Ab Program)
Food:
http://www.myfitnesspal.com/reports/printable_diary/raytayse?from=2014-03-18&to=2014-03-18
Notes:
Today is Tuesday so we did our city / park walk. Not much to note here as walking for 6 miles has never been a difficult task. I decided to add in AbRipperX from the P90X program every Tuesday, Thursday, and Saturday. As this is the first time I have done this in almost a year, this was extremely hard and I honestly was not able to do all 25 reps on all 13 movements. I should be able to complete them all on Thursday, and I fear tomorrow will be a very sore day…
It seems as though my muscles are getting tighter or denser. I am not sure how to describe it, but the “look” more defined after just a week. I can actually see a bicep when I flex and my upper chest is starting to show some definition.
This is the s4 taking effect