Approved Log SARMS Testosterone Log

[Arabian]

you get any pictures of the beach?

 

[zedhed]

hell of a job on the volume keep it up

 

[caligirl85]

much respect we love to see you succeed

 

[Shrine]

amazing work keep up the hard training

 

[Zyglamail]

that's definitely what it's all about you impress us every day

 

[Tiger Salman Khan]

Golfed early this morning, 18 holes. 7.5km walk because it was a shot gun start(you start on a random hole not necessarily hole 1)

Got a quick workout in after golf, nice weather again so beach day with the family was the plan

Typical warm up dynamic stretched and movements

ISO lateral incline press
8 x90
8x 90
8x90

ISO lateral shoulder press
8 x 90(each side)
8 x 90
8 x 90
Shoulder flye machine with handles
10 x 105
10 x 105
10 x 105

Superset with tricep ext machine pistol grip
12 x 120
12 x 120
12 x 120

@CodeNameDuchess Good workout numbers man.......

 

[25homes]

Workout

Dynamic stretching and movements for the warm up

Db Bench
5 x 90
5 x 100
5 x 110
Superset with 1 arm lat stretch
3 breaths
3
3

Split stance landmine press
8 x 55
8x 55
8 x 55
Super set Ground slides
10
10
10

Feet elevated bosu push up (3 seconds down,explode up)
8
8
Superset with plate carry
20 steps (45 each hand)
20 steps (45 each hand)

Barbell shrugs
12 x 185
10 x 225
8 x 225

Shoulder flye machine with handles
8 x 120
8 x 120
Superset with tri extension machine pistol grip handles
8 x 140
8 x 140

Did 15 mins on the bike to end the workout off. Did 10 second sprint 10 second rest x 3. Then I’d rest a minute. Do again, for a total of 5 times.

Great workout all together. Hit another PR with DB bench getting 5 for 110 so happy about that.

Nice

 

[MasonicBodybuilder]

A round of golf will definitely get those steps in!

 

[ballin2504]

Golfed early this morning, 18 holes. 7.5km walk because it was a shot gun start(you start on a random hole not necessarily hole 1)

Got a quick workout in after golf, nice weather again so beach day with the family was the plan

Typical warm up dynamic stretched and movements

ISO lateral incline press
8 x90
8x 90
8x90

ISO lateral shoulder press
8 x 90(each side)
8 x 90
8 x 90
Shoulder flye machine with handles
10 x 105
10 x 105
10 x 105

Superset with tricep ext machine pistol grip
12 x 120
12 x 120
12 x 120

That’s a good day

 

[Noah Wixx]

Things seem to be going great for u so far