Approved Log SARMS Testosterone Log

[25homes]

Golfed early this morning, 18 holes. 7.5km walk because it was a shot gun start(you start on a random hole not necessarily hole 1)

Got a quick workout in after golf, nice weather again so beach day with the family was the plan

Typical warm up dynamic stretched and movements

ISO lateral incline press
8 x90
8x 90
8x90

ISO lateral shoulder press
8 x 90(each side)
8 x 90
8 x 90
Shoulder flye machine with handles
10 x 105
10 x 105
10 x 105

Superset with tricep ext machine pistol grip
12 x 120
12 x 120
12 x 120

Good work

 

[CodeNameDuchess]

Workout

Typical warm up with dynamic stretching and movements

Landmine split press
5 x 80
5 x 80
5 x 85
Superset with TRX fall outs
8
8
8

Skater squat
4 x 5
4 x 5
4 x 5
Superset with continuous jump squats
10
10
10
Superset with parallel grip pull ups
5
5
5

Goblet lateral squat
5 x 35
5 x 35
Superset with side plank row
8 x 130
8 x 130

Close grip underhand grip lat pull down
10 x 130
8 x 150

Good workout today, had a great sweat but it’s very humid here. Going to go get some work done and spend the afternoon at the pool or beach with the family.

 

[CodeNameDuchess]

Edit*

Today was landmine split jerk, not press.

 

[the_alcatraz]

Workout

Typical warm up with dynamic stretching and movements

Landmine split press
5 x 80
5 x 80
5 x 85
Superset with TRX fall outs
8
8
8

Skater squat
4 x 5
4 x 5
4 x 5
Superset with continuous jump squats
10
10
10
Superset with parallel grip pull ups
5
5
5

Goblet lateral squat
5 x 35
5 x 35
Superset with side plank row
8 x 130
8 x 130

Close grip underhand grip lat pull down
10 x 130
8 x 150

Good workout today, had a great sweat but it’s very humid here. Going to go get some work done and spend the afternoon at the pool or beach with the family.

Edit*

Today was landmine split jerk, not press.

@CodeNameDuchess thats a good day real volume bro

you eat anything good? share bro

 

[stevesmi]

definitely get some pictures of the beach

 

[SteveMobsterG]

I'm not seeing a real need for goblet, landmine etc for most users.

 

[Quadsweep]

good job on these workouts you're splitting them up perfectly

 

[BodyMonster34]

bro good volume that's a real man train workout

 

[JasonPriest]

good job doing the dynamic stretching that really helps your Mobility

 

[wootoom]

keep up with the grind I know it's not easy but you're putting it in day in and day out