Approved Log SARMS Testosterone Log

[CodeNameDuchess]

Golfed early this morning, 18 holes. 7.5km walk because it was a shot gun start(you start on a random hole not necessarily hole 1)

Got a quick workout in after golf, nice weather again so beach day with the family was the plan

Typical warm up dynamic stretched and movements

ISO lateral incline press
8 x90
8x 90
8x90

ISO lateral shoulder press
8 x 90(each side)
8 x 90
8 x 90
Shoulder flye machine with handles
10 x 105
10 x 105
10 x 105

Superset with tricep ext machine pistol grip
12 x 120
12 x 120
12 x 120

 

[the_alcatraz]

Golfed early this morning, 18 holes. 7.5km walk because it was a shot gun start(you start on a random hole not necessarily hole 1)

Got a quick workout in after golf, nice weather again so beach day with the family was the plan

Typical warm up dynamic stretched and movements

ISO lateral incline press
8 x90
8x 90
8x90

ISO lateral shoulder press
8 x 90(each side)
8 x 90
8 x 90
Shoulder flye machine with handles
10 x 105
10 x 105
10 x 105

Superset with tricep ext machine pistol grip
12 x 120
12 x 120
12 x 120

@CodeNameDuchess good volume day bro

 

[stevesmi]

had no idea people played golf that way, you learn something new on here every day

 

[SteveMobsterG]

My kinda workout

 

[JasonPriest]

golf seems like a fun way to start the day

 

[BodyMonster34]

bro you doing a great job

 

[Quadsweep]

warm up is solid

 

[Austin316]

dynamic stretching is smart

 

[sambee38]

be careful with all that golf you don't want to get going for his elbow

 

[BookerTNY]

each day with the family sounds good