Approved Log SARMS Testosterone Log

[CodeNameDuchess]

Workout

Typical warm up dynamic stretched and movements

ISO lateral incline press
8 x45(each side)
8x 90
8x90
ISO lateral shoulder press
8 x 90(each side)
8 x 90
8x 90
Shoulder flye machine with handles
10 x 105
10 x 105
10 x 105
Superset with tricep ext machine pistol Grip
12 x 100
12 x 100
12 x 100
Standing ez bar curls
10 x 80
8 x 80
Superset with standing reverse cable curls
10 x 95
8 x 95
Db shrugs
10 x 70
10 x 80

Workout was alright but I think I dehydrated myself/didn’t rehydrate near what I should have during our two hot days, plus had a couple light beer at the pool with my buddy which I know doesn’t help. Anyway without giving too much detail I have been peeing sitting down (use your head). So I didn’t push it hard at the gym today because I couldn’t trust it lol anyway play silly games win silly prizes. Happy I got here. Hydrating like a champ today but it’s touch and go and how long I hold it in.

Another nice day so hoping to spend the rest of it by the pool with my family.

 

[CodeNameDuchess]

Here yas go, now stop askin . The editing took a lot of work and looks like a child did it, as I said before I’m not tech savvy lol
6’1 206lbs today

 

[the_alcatraz]

Workout

Typical warm up dynamic stretched and movements

ISO lateral incline press
8 x45(each side)
8x 90
8x90
ISO lateral shoulder press
8 x 90(each side)
8 x 90
8x 90
Shoulder flye machine with handles
10 x 105
10 x 105
10 x 105
Superset with tricep ext machine pistol Grip
12 x 100
12 x 100
12 x 100
Standing ez bar curls
10 x 80
8 x 80
Superset with standing reverse cable curls
10 x 95
8 x 95
Db shrugs
10 x 70
10 x 80

Workout was alright but I think I dehydrated myself/didn’t rehydrate near what I should have during our two hot days, plus had a couple light beer at the pool with my buddy which I know doesn’t help. Anyway without giving too much detail I have been peeing sitting down (use your head). So I didn’t push it hard at the gym today because I couldn’t trust it lol anyway play silly games win silly prizes. Happy I got here. Hydrating like a champ today but it’s touch and go and how long I hold it in.

Another nice day so hoping to spend the rest of it by the pool with my family.

@CodeNameDuchess you gotta be careful you're outside and doing a lot of volume
whats your electrolyte intake? share please we gotta get it up

 

[the_alcatraz]

@CodeNameDuchess finally we see you looking amazing bro you look GREAT! very tight and lean
real good body and you look vascular and strong
POWER

Here yas go, now stop askin . The editing took a lot of work and looks like a child did it, as I said before I’m not tech savvy lol
6’1 206lbs today

 

[stevesmi]

Dude you look fantastic not sure why you don't want to post your picture that's excellent and you have a good frame to work with

 

[CodeNameDuchess]

@CodeNameDuchess you gotta be careful you're outside and doing a lot of volume
whats your electrolyte intake? share please we gotta get it up

Honestly bro I couldn’t tell you my electrolyte intake. Our temperature here usually isn’t overly humid so whatever I get from foods, and the pinch of Himalayan salt I add to water every now and then in the morning is about it. Obviously I have to consider it more so any suggestions from you fellas I am def open to.

 

[SteveMobsterG]

Here yas go, now stop askin . The editing took a lot of work and looks like a child did it, as I said before I’m not tech savvy lol
6’1 206lbs today

Looks fine

 

[JasonPriest]

good job on the picture
now we get an idea of what we're working with

 

[BodyMonster34]

bro I like my men big
you a lean guy but you also got some size

 

[Quadsweep]

very impressive job on your workout
keep up the volume it's working