Approved Log SARMS Testosterone Log

[the_alcatraz]

Workout

Typical warm up. Dynamic movements and stretching

Incline bench

5 x 80
5 x 90
5 x 90


Super set with Spider-Man lat stretch

3
3
3


ISO lateral incline bench

8 x 90 each side
8 x 115
4 x 135

Shoulder fly machine with handles
12 x 120
12 x 120
8 x 120

Machine single arm bicep curl
10 x 105
10 x 120
10 x 135

Superset with machine tricep extension
10 x 110
10 x 120
10 x 140

1/2 kneeling face pulls
10 x 140
10 x 140

I didn’t do my usual workout today, just one I kind of made up on the fly. Felt strong though despite the long chaotic week I had. I’m playing in a charity floor hockey tournament tomorrow as goaltender and we will be playing at least 5 games so need to save my legs, and some energy so I don’t break lol

@CodeNameDuchess yea I can see its changed bro but good to change your training
cardio?

 

[stevesmi]

fantastic updates man

 

[Quadsweep]

the workouts are looking solid keep it up

 

[BodyMonster34]

bro impressive job with the volume

 

[JasonPriest]

I bet you're in fantastic shape with this much training

 

[wootoom]

consistency is what's most impressive here

 

[Vadim Fedorov]

I'm a big fan of what I'm seeing keep it up

 

[2Thick]

good job on the training I like how you space things out

 

[e2]

keep it up man you are making good progress

 

[StevenDarwinMD]

APPROVED LOG