Workout
Typical warm up. Dynamic movements and stretching
Incline bench
5 x 80
5 x 90
5 x 90
Super set with Spider-Man lat stretch
3
3
3
ISO lateral incline bench
8 x 90 each side
8 x 115
4 x 135
Shoulder fly machine with handles
12 x 120
12 x 120
8 x 120
Machine single arm bicep curl
10 x 105
10 x 120
10 x 135
Superset with machine tricep extension
10 x 110
10 x 120
10 x 140
1/2 kneeling face pulls
10 x 140
10 x 140
I didn’t do my usual workout today, just one I kind of made up on the fly. Felt strong though despite the long chaotic week I had. I’m playing in a charity floor hockey tournament tomorrow as goaltender and we will be playing at least 5 games so need to save my legs, and some energy so I don’t break lol