Approved Log SARMS Testosterone Log

[ballin2504]

I like this workout plan, been doing it almost a year and it’s probably the longest I’ve been without an injury since I can remember
Supplements wise I notice it a lot stamina wise, strength too but it’s not a strength program so it’s hard to really comment on that part with certainty.

That’s great!

 

[CodeNameDuchess]

Workout





As always started off with some light movement and dynamic stretching, to get to blood flowing and loosened up.



Pause Db jump squats

5 x 35

5 x 35

5 x 35



Superset with

Short lever side plank

20 second each side

20 second each side

20 second each side



Superset with

1/2 kneeling knee flexion

3 with 5 second hold

3 with 5 second hold

3 with 5 second hold



Superset with

Incline pigeon stretch

3 breaths each side

3 breaths each side

3 breaths each side





Eccentric leg curl (6 second movement )

6

6

6



Superset with

Chin up holds (4 second hold )

5

5

5





Goblet split squat

6 x 45

6x 45

6x 45



Superset with

ISO dynamic chest supported row

5 x 35

5 x 35

5 x 35



Superset with

Cook hip lift (10 second holds)

3 each leg

3

3



Standing leg curl

10 x 50

10 x 50



Decent enough lift in today, funny story … watched the fights Saturday night at a buddies house and sit in this god awful uncomfortable chair all night. glute/hip are so tight. Age is fun.

 

[Noah Wixx]

The sets and reps look great! Keep at it

 

[the_alcatraz]

Workout





As always started off with some light movement and dynamic stretching, to get to blood flowing and loosened up.



Pause Db jump squats

5 x 35

5 x 35

5 x 35



Superset with

Short lever side plank

20 second each side

20 second each side

20 second each side



Superset with

1/2 kneeling knee flexion

3 with 5 second hold

3 with 5 second hold

3 with 5 second hold



Superset with

Incline pigeon stretch

3 breaths each side

3 breaths each side

3 breaths each side





Eccentric leg curl (6 second movement )

6

6

6



Superset with

Chin up holds (4 second hold )

5

5

5





Goblet split squat

6 x 45

6x 45

6x 45



Superset with

ISO dynamic chest supported row

5 x 35

5 x 35

5 x 35



Superset with

Cook hip lift (10 second holds)

3 each leg

3

3



Standing leg curl

10 x 50

10 x 50



Decent enough lift in today, funny story … watched the fights Saturday night at a buddies house and sit in this god awful uncomfortable chair all night. glute/hip are so tight. Age is fun.

@CodeNameDuchess getting old happens haha sitting in chair you gotta stretch bro

 

[stevesmi]

very nice core work out I like it

 

[SteveMobsterG]

Workout





As always started off with some light movement and dynamic stretching, to get to blood flowing and loosened up.



Pause Db jump squats

5 x 35

5 x 35

5 x 35



Superset with

Short lever side plank

20 second each side

20 second each side

20 second each side



Superset with

1/2 kneeling knee flexion

3 with 5 second hold

3 with 5 second hold

3 with 5 second hold



Superset with

Incline pigeon stretch

3 breaths each side

3 breaths each side

3 breaths each side





Eccentric leg curl (6 second movement )

6

6

6



Superset with

Chin up holds (4 second hold )

5

5

5





Goblet split squat

6 x 45

6x 45

6x 45



Superset with

ISO dynamic chest supported row

5 x 35

5 x 35

5 x 35



Superset with

Cook hip lift (10 second holds)

3 each leg

3

3



Standing leg curl

10 x 50

10 x 50



Decent enough lift in today, funny story … watched the fights Saturday night at a buddies house and sit in this god awful uncomfortable chair all night. glute/hip are so tight. Age is fun.

Yep lol

 

[ceo]

Bros core training is very important gets the body in top shape

 

[ROIDDERS]

very nice job keep up the good work

 

[chesty]

I also love what you're doing you are a beast

 

[Ulter]

we love to see guys having a great time and successful