Approved Log SARMS Testosterone Log

[StevenDarwinMD]

APPROVED LOG

 

[25homes]

Nice job

 

[CodeNameDuchess]

Workout



Regular warm up Dynamic stretching and movement.



Elevated iso push up hold

3 x 10 second hold

3x 10

3 x 10



Superset with

Spider-Man lat stretch

3

3

3



Superset with

Compass plank

3

3

3



1/2 kneeling 1 arm landmine press

6 x 45

6x 45

6x 45



Superset with 45/90 medicine ball squeeze

8 x 8

8 x 8

8 x 8



Superset with

Tall kneeling anti rotation press

8 x 30

8x 30

8 x 30



Superset with suitcase carry

25 steps x 80

25 steps x 80

25 steps x 80





Machine with handles lateral raise

8 x 135

8 x 135

8 x 135



Did what I could today. Glad to get iit done. Hip/glute still a little tender from the other night, using the foam roller and tens machine. My stomach was feeling a bit off today. Had some home made pasta last night and not sure if it was the ingredients that didn’t agree with me or I’m coming down with something. Time will tell

 

[e2]

Thank you for updating your log a couple times

 

[2Thick]

you are taking things very serious I like that

 

[Vadim Fedorov]

good job warming up and protecting your joints

 

[wootoom]

keep up the good work my man you are doing great

 

[JasonPriest]

what I would like to see from you is pushing the weights a little bit with volume

 

[BodyMonster34]

bro don't forget to update us with some pictures

 

[Quadsweep]

pictures of yourself are great and pictures of your meals are even better