Approved Log SARMS Testosterone Log

[e2]

keep the pump going we are proud of you

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros you are doing great

 

[ROIDDERS]

how do you like things so far and how do you feel in the gym

 

[chesty]

looks like your volume a little bit

 

[Ulter]

make sure you give us an update this weekend at least once

 

[CodeNameDuchess]

Monstro says up your weights a bit

I will try my best

 

[CodeNameDuchess]

how do you like things so far and how do you feel in the gym

I like this workout plan, been doing it almost a year and it’s probably the longest I’ve been without an injury since I can remember
Supplements wise I notice it a lot stamina wise, strength too but it’s not a strength program so it’s hard to really comment on that part with certainty.

 

[MUSTANG_18]

I like this workout plan, been doing it almost a year and it’s probably the longest I’ve been without an injury since I can remember
Supplements wise I notice it a lot stamina wise, strength too but it’s not a strength program so it’s hard to really comment on that part with certainty.

@CodeNameDuchess if doing it right then dont change it bro update us

 

[25homes]

Workout



Started with typical movement and dynamic stretches



Db jump squat with pause

5x 30

5 x 30

5 x 30



Superset with

Front plank

25 second

25 second

25 second



Superset with

1/2 kneeling knee flex(5 second hold)

3

3

3



Overhead front foot elevated split squat

3 x 45

3 x 45

3 x 45



Superset with

Supine row

6

6

6





Single leg SLDL

8 x 25

8 x 25

8 x 25



Superset with

Bench supported rows with 5 second hold

6 x 40

6 x 40

6 x 40



Superset with

1/2 kneeling inline lift

8 x 35

8 x 35

8 x 35





Decent workout, didn’t have time today to do anything more. Work and other things have been quite hectic but felt good getting it in

Nice work