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[MUSTANG_18]

Workout



Regular warm up Movement and dynamic stretching.



Elevated iso push up hold

3 x 10 second hold

3x 10

3 x 10



Superset with

Spider-Man lat stretch

3

3

3



Superset with

Compass plank

3

3

3



1/2 kneeling 1 arm landmine press

6 x 25

6x 35

6x 45



Superset with 45/90 medicine ball squeeze

8 x 8

8 x 8

8 x 8



Superset with

Tall kneeling anti rotation press

8 x 30

8x 30

8 x 30



Superset with suitcase carry

25 steps x 80

25 steps x 80

25 steps x 80





Isolateral shoulder press

8 x 90 each side

8 x 90

8 x 90



Machine with handles lateral raise

8 x 135

8 x 135

8 x 135



Good lift in today, definitely felt the extra work I put on my shoulders at the end, but a good burn. Did some light shoulder stretching in the end I’m going to start adding some cardio in soon

@CodeNameDuchess how about for some bigger sets? like 15 reps

 

[CodeNameDuchess]

@CodeNameDuchess how about for some bigger sets? like 15 reps

Just following the program as it’s laid out for me bros

 

[CodeNameDuchess]

A lot of meetings and appointments today, the perfect storm. But I managed to get out to hot yoga just to take a mental break and clear my mind. Did a light steam after it and lots of hydration during and in between. Sometimes I take a day and do this stuff because I find it I can shut my mind off and it calms my mind more than a weight session at the gym. Which I needed today.

 

[25homes]

Good workout

 

[MUSTANG_18]

A lot of meetings and appointments today, the perfect storm. But I managed to get out to hot yoga just to take a mental break and clear my mind. Did a light steam after it and lots of hydration during and in between. Sometimes I take a day and do this stuff because I find it I can shut my mind off and it calms my mind more than a weight session at the gym. Which I needed today.

@CodeNameDuchess do some push ups if you cant get to the gym bro

 

[ballin2504]

A lot of meetings and appointments today, the perfect storm. But I managed to get out to hot yoga just to take a mental break and clear my mind. Did a light steam after it and lots of hydration during and in between. Sometimes I take a day and do this stuff because I find it I can shut my mind off and it calms my mind more than a weight session at the gym. Which I needed today.

Nice update

 

[CodeNameDuchess]

Workout



Started with typical movement and dynamic stretches



Db jump squat with pause

5x 30

5 x 30

5 x 30



Superset with

Front plank

25 second

25 second

25 second



Superset with

1/2 kneeling knee flex(5 second hold)

3

3

3



Overhead front foot elevated split squat

3 x 45

3 x 45

3 x 45



Superset with

Supine row

6

6

6





Single leg SLDL

8 x 25

8 x 25

8 x 25



Superset with

Bench supported rows with 5 second hold

6 x 40

6 x 40

6 x 40



Superset with

1/2 kneeling inline lift

8 x 35

8 x 35

8 x 35





Decent workout, didn’t have time today to do anything more. Work and other things have been quite hectic but felt good getting it in

 

[CodeNameDuchess]

Going to start incorporating cold plunges into my routine. I used to do them a while ago first thing in the morning and I found it helped get my head straight for the day. I usually get the water to 55-59 , cup of Epsom salts and plunge for 8-11 minutes.

Will keep you all updated.

 

[Tiger Salman Khan]

Workout





As always started off with some light movement and dynamic stretching, to get to blood flowing and loosened up.



Pause Db jump squats

5 x 35

5 x 35

5 x 35



Superset with

Short lever side plank

20 second each side

20 second each side

20 second each side



Superset with

1/2 kneeling knee flexion

3 with 5 second hold

3 with 5 second hold

3 with 5 second hold



Superset with

Incline pigeon stretch

3 breaths each side

3 breaths each side

3 breaths each side





Eccentric leg curl (6 second movement )

6

6

6



Superset with

Chin up holds (4 second hold )

5

5

5





Goblet split squat

6 x 45

6x 45

6x 45



Superset with

ISO dynamic chest supported row

5 x 35

5 x 35

5 x 35



Superset with

Cook hip lift (10 second holds)

3 each leg

3

3



Standing leg curl

10 x 40

10 x 40



Good workout, couldn’t add anything else extra in besides the few leg curls. Busy time at work right now so I’m happy to get this in.

@CodeNameDuchess good updates bro......

 

[MUSTANG_18]

Workout



Started with typical movement and dynamic stretches



Db jump squat with pause

5x 30

5 x 30

5 x 30



Superset with

Front plank

25 second

25 second

25 second



Superset with

1/2 kneeling knee flex(5 second hold)

3

3

3



Overhead front foot elevated split squat

3 x 45

3 x 45

3 x 45



Superset with

Supine row

6

6

6





Single leg SLDL

8 x 25

8 x 25

8 x 25



Superset with

Bench supported rows with 5 second hold

6 x 40

6 x 40

6 x 40



Superset with

1/2 kneeling inline lift

8 x 35

8 x 35

8 x 35





Decent workout, didn’t have time today to do anything more. Work and other things have been quite hectic but felt good getting it in

Going to start incorporating cold plunges into my routine. I used to do them a while ago first thing in the morning and I found it helped get my head straight for the day. I usually get the water to 55-59 , cup of Epsom salts and plunge for 8-11 minutes.

Will keep you all updated.

@CodeNameDuchess nice training
and add cold plunges
you gonna share a cold plunge pic? LOL