Safely getting off hypocaloric BWx12 diet plan - how

[junk]

I will be finishing my diet soon. I was dieting along with AS for the past 13 weeks with results really getting noticeable for the past 3 weeks.

Most of the diet was 60% protein, 20% fat, 20% carbs.

I'm currently on the ratios of the peanut butter diet,
along the lines of 40-50% protein, 40-50% fat, 10% carbs.
I currently consume BW x 12 during diet.

Soon I'll be finishing my diet and cutter, I am so terrified of upping the calories, I've worked so hard to get to the current point. How do you suggest upping the calories and changing the ratios? As detailed plan as possible. And over what time frame the change would spread ?

How's this:
currently: BW X 12 (45% protein, 10% carbs, 55% fat)
immediately after:
wk1 BW X 14 (40% protein, 20% carbs, 40% fat )
wk2 BW X 15 (40% protein, 30% carbs, 30% fat)
wk3 BW X 16 (40% protein, 40% carbs, 20% fat) (staying like this till my next bulker in 4 months)

Please perfect it, goal is to ELIMINATE possible post diet fat deposits and just maintain current stats and low bf.

note: I never do any cardio, just 3 weight workouts a week.


On previous diets, I've always set an exact finish date, and on that date I would have one hell of a cheat meal with all the things I always desire. something like a pretty good desert!! like a chocolate soufle! (I'm a chocolate lover), that meal is usually 2000 cals. Problem is that the feeling of guilt and bloat after that meal usually backfire at me, leaving me wanting to get back on diet, and so it can become a never ending story. A big pizza (something I haven't eaten for about a year or more) with a desert is tempting.

 

[Mr.X]

I will be finishing my diet soon. I was dieting along with AS for the past 13 weeks with results really getting noticeable for the past 3 weeks.

Most of the diet was 60% protein, 20% fat, 20% carbs.

I'm currently on the ratios of the peanut butter diet,
along the lines of 40-50% protein, 40-50% fat, 10% carbs.
I currently consume BW x 12 during diet.

Soon I'll be finishing my diet and cutter, I am so terrified of upping the calories, I've worked so hard to get to the current point. How do you suggest upping the calories and changing the ratios? As detailed plan as possible. And over what time frame the change would spread ?the slower the better, I would say use 4-6 weeks to get into the next phase, I"m assuming you are still on AS; if you're not, then you need time post-cycle before jumping into other diets

How's this:
currently: BW X 12 (45% protein, 10% carbs, 55% fat)
immediately after:
wk1 BW X 14 (40% protein, 20% carbs, 40% fat )wk 1 bw x 13, ratios are fine
wk2 BW X 15 (40% protein, 30% carbs, 30% fat)
wk 2 bw x 14, ratios are fine
wk3 BW X 16 (40% protein, 40% carbs, 20% fat) (staying like this till my next bulker in 4 months)
wk 3, BW x 15, ratios: 50%protein/30%carbs/20%fat
wk 4, BW x 16, ratios: 40%p/40%c/20%f

Please perfect it, goal is to ELIMINATE possible post diet fat deposits and just maintain current stats and low bf.

note: I never do any cardio, just 3 weight workouts a week.


Mr.X

 

[junk]

the slower the better, I would say use 4-6 weeks to get into the next phase, I"m assuming you are still on AS; if you're not, then you need time post-cycle before jumping into other diets

I've completed (or at least planned to) a light 12 weeker of AS. I had the last shot 4 days ago, and was planning on waiting 2 weeks before starting therapy.

My plan is upping the cals beginning of next week (using your 3 weeks plan). The thing is I know my body. I know that if I enter the delicate, catabolic prone period of post cycle, clean AND low cals, then I may loose some muscle (and I don't have much to spare at my already low lbm).

So I prefer to comeoff at my maintenance cals rather than in a hypocaloric condition. That would at least give my body the cals it needs at this rather sensitive period (post cycle therapy).

Assuming this, I think I may start my caloric increase by your plan begining of tomorrow and in addition prolong my cycle by a week or two (it's just 250mg test every week). Do you think this plan is right?

THANKS AGAIN

 

[junk]

bump for Mr.X

 

[junk]

bump please

 

[Mr.X]

I've completed (or at least planned to) a light 12 weeker of AS. I had the last shot 4 days ago, and was planning on waiting 2 weeks before starting therapy.waiting for 2 weeks will cause a testosterone crash/estrogen increase and increase in catabolism; I suggest you start post-cycle therapy right away

My plan is upping the cals beginning of next week (using your 3 weeks plan). The thing is I know my body. I know that if I enter the delicate, catabolic prone period of post cycle, clean AND low cals, then I may loose some muscle (and I don't have much to spare at my already low lbm).you might know your body, but you will never know for sure when you're catabolic, unless you can affor daily blood tests

So I prefer to comeoff at my maintenance cals rather than in a hypocaloric condition. That would at least give my body the cals it needs at this rather sensitive period (post cycle therapy).
you need above main to give calories to your body; most training takes maint+ caloric intake

Assuming this, I think I may start my caloric increase by your plan begining of tomorrow and in addition prolong my cycle by a week or two (it's just 250mg test every week). Do you think this plan is right?I don't see why you need to prolong your cycle; 250mg test/wk wont do much, you can just come off and run post-cycle therapy

btw...I was having a thanksgiving dinner, that's why I didn't respond right away

Mr.X

 

[junk]

10x again bro.. even thouh i spreaded karma, system still won't let me give it to you.. so next time thanks.. I was using a long easter(enathate) so I finished last shot and I've now started anadrol @75mg for 3 weeked (as a short ester) and I will increase calories during these 4 weeks time. thanks

 

[Mr.X]

10x again bro.. even thouh i spreaded karma, system still won't let me give it to you.. so next time thanks.. I was using a long easter(enathate) so I finished last shot and I've now started anadrol @75mg for 3 weeked (as a short ester) and I will increase calories during these 4 weeks time. thanks

I think whoever is giving you cycle advice is way off. Enan is a long ester but the half life is not as long as you think, not 4 weeks that's for sure. Why would you use A50s? for 3 weeks. They are NOT an effective anabolic besides for the fat gain/water gains - A50 has been the ONLY steroid linked w/ liver cancer.
Many others like Fina can do much better thins for you; probably not too much better on the health side, but pretty much anything is better than anadrol.

Mr.X