SadisticPunishers 2012 Transformation Log

[SadisticPunisher]

Oh ok thanks dmk.
Today i did squats 3x5, deadlifts 2x5, 1x3 my grip is really letting me down here I dunno what to do mite try using chalk, leg presses 3x10, couldn't do any crunches cos the gym was so fuarking full...

 

[Colstreamer]

Oh ok thanks dmk.
Today i did squats 3x5, deadlifts 2x5, 1x3 my grip is really letting me down here I dunno what to do mite try using chalk, leg presses 3x10, couldn't do any crunches cos the gym was so fuarking full...

I had grip issues with deadlifts, got myself some straps, sorted it right out. Much better with straps.

 

[RADAR]

You must be in a 3rd world country if you havn't heard of jello,you can also use gellatin that is used for perserving foods.

I have some claw hooks i use because my grip gives out using super heavy weight, pluse it helps getting in those last 2 reps! Just remember not to rub your eyes wearing them!

 

[zedhed]

Hey bro missing you in here, where you at man?

 

[johnnyrockit8665]

Where you at bro everyone wants to see your progress!

 

[zedhed]

Hope we didnt loose you man.

 

[zedhed]

You must go here and read this.

Is JohnnyRockit still doing this? URGENT ALL CONTESTANTS MUST READ!