RyanArnett 2012 Transformation Competition Log

[moya]

nice work... 30lbs dropped is no joke...

 

[RyanArnett]

Thanks

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[RyanArnett]

Had a really good back and bi night feeling sore like I can't describe but its a good sore

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[dmk777]

I have that same good pain today off legs. I love the feeling of hard work!
Nice job Mr!!

 

[RyanArnett]

Ready yo hit the gym tonight after work

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[dmk777]

Go kill it Ryan njoy!!

 

[RyanArnett]

Been a couple days since posting. Had good workout Tues. Wednesday took off. Gotta kill it tonight then off for the weekend

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[RyanArnett]

I had a great bi and back workout tonight got some great pumps

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[LetsGrow]

Just checking in brotha! Sorry haven't been around in a while, life is chaotic as of late. Glad to see you are still killing it! What's your total weight loss to date since starting the comp?

 

[RyanArnett]

As of this morning I weighed in at 346.6 so a total loss of 37.4 lost. I struggled the last few weeks kinda hit a wall where my weighed was just staying the same. Now it started melting back off so I'm prolly not gonna hit my 325 goal by the end of the month but ill try my best for sure

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