06/07/24
Weight 266.5
Back/Bi's
Seated Cable Rows Close Grip
250x15x2
Lat Pulldowns Wide Grip
175x12x2
Straight Arm Pulldowns
135x15x3
Cable Crossover Rear Delt pulldowns Cutler Style
40x15x2
40x17
Face Pulls
120x15
100x15x2
HS Shrugs
180x20
270x20x2
Bicep Preacher Curl Machine Hammer Grip
80x15
120x15
120x12
Cable Curls
150x10
150x9
Water weight starting to drop as the cycle has been over for 10 days now as well as lowered carbs. Went light again today. No reason to pound the body during my 6 week health phase. The pounding will start again in mid July when the cutting cycle starts. Shoulder still feels good. Hopefully the NPP helped heal it. Everyone have a good weekend and get huge!!!