8:00pm
Woke up, getting my body used to 3rd shift again. Today is a REST DAY. Which means…. Less food. But woke up and took my daily supplements which include
-40mg telmisartan
-10mg cialis
-4000mg vitamin c
-200mg magnesium
-Half a serving of heart+, liver+, kidney+ (have a different on cycle support supplement coming in the mail tomorrow morning)
DAILY PINS
-125mg test cyp
-100mg primo e
-100mg mast e
-10iu growth
-500mg L carnatine
-100mg L glutathione
-500mcg MT2
-2.5mg ghk-cu
-1mg mots-c
I absolutely love this peptide stack. Keeps constant clean energy throughout day and skin nice and smooth. I see myself switching out the ghk-cu in the future for the KLOW blend when off season is in full effect and weights are pushed.
8:30pm
Meal 1
1 egg
250g egg whites
100g mixed vegetables
50g sourdough
100g blueberries
P-42 C-43 F-7
12:30am
Meal 2
150g chicken breast
100g mixed vegetable
50g jasmine rice
100g pineapple
P-37 C-55 F-5
1:30am
Meal 3
50g cream of rice
40g whey drip
P-34 C-39 F-3
4:30am
Meal 4
150g 96/4 ground beef
100g mixed vegetable
50g avacado
P-39 C-10 F-14
6:30am
Out of work now time to finish my steps for the day and go grocery shopping. Grocery store doesn’t open until 8:00am so gonna sit in the parking lot, catch up on some podcasts and eat my meal while waiting
7:15am
Meal 5
150g chicken breast
50g jasmine rice
50g mixed vegetable
P-37 C-55 F-5
10:00am
Prepped and measured my food in bags for the weekend so it’s easy to just grab it and cook it
12:00pm
Meal 6
1 Buffin muffin
P-27 C-47 F-13
1:30pm
Nightly supplements
10 iu gh
200mg magnesium
Half serving heart+ liver+ kidney+
Time to sleep and rest for a nice killer upper day tomorrow after work!! Day in day out we do not miss!
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