Approved Log Road to my first bodybuilding show cycle Journal

[the_alcatraz]

Training days are around 225g protein 350g carbs 35-40g fats 2700ish calories, rest days are 225g protein 265g carbs 50g fat 2500ish calories

Think carbs can be 400 on training day?

 

[conman2001]

Think carbs can be 400 on training day?

They’ll get there eventually. Trying not to get fat while we add food back in. Keeping everything tight