Thats tight bro ur goal is similar to mine. I think you will like your gains!! PS ur arms and delts are massive im almost scared to see how much bigger they get.
I'm liking the gains so far, sorry if I missed this but were you running an ai with the dbol? Maybe ill go read back : P nice gains this far though man it's impressive
I'm liking the gains so far, sorry if I missed this but were you running an ai with the dbol? Maybe ill go read back : P nice gains this far though man it's impressive
Thats tight bro ur goal is similar to mine. I think you will like your gains!! PS ur arms and delts are massive im almost scared to see how much bigger they get.
Arms and shoulders are definitely one of my strong points, which is why I'm trying to put more emphasis on my chest, back, and quads during this cycle which are my weaker areas.
Arms and shoulders are definitely one of my strong points, which is why I'm trying to put more emphasis on my chest, back, and quads during this cycle which are my weaker areas.
In for this my brother! Forgive my tardiness bro, super busy!
what is your normal rep range on leg days bro? When I switched to 20 rep front squats, my quads shattered a plateau and blew up like I wad a noob again. Just some food for thought
In for this my brother! Forgive my tardiness bro, super busy!
what is your normal rep range on leg days bro? When I switched to 20 rep front squats, my quads shattered a plateau and blew up like I wad a noob again. Just some food for thought
My re ranges are the same for almost everything since I do DC, which is a total of 11-15 reps through 3 rest, pause sets. Typically 7-10 first set (rest 20 seconds) 2-4 more reps (rest 20 seconds) then 1-2 reps
With that said, quads are an exception. Its one straight set of 10-12 reps followed by one widowmaker set of around 20 reps. Legs are on fire after that!