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Thanks bro! I really appreciate it!
RickRock's down with NPP (...and Test E/Dbol)
- Thread starter RickRock13
- Start date
Thanks bro! I really appreciate it!
rustilldown
New member
Those are impressive numbers man
those dips are strong as fuarrk!
those dips are strong as fuarrk!
Those are impressive numbers man
Thank you very much! My triceps are definitely one of my stronger areas
Day 48
Weight: 182 (+9.5)
Pinned 250mg test E
Pinned 100mg NPP
Dosed 60mg EPI
Dosed 12mg GW
Since switching to this recomp, things have really started taking off well. I honestly can't believe the progress body has made in just under a week. The physical changes have been pretty apparent and I've definitely dropped some decent amount of fat and water this week. Judging by my appearance, I'm definitely a tad leaner now than when I started this cycle. I would guess I dropped a good half percent bodyfat this week and would say I'm in the mid to upper 7s now! I have increased definition, deeper cuts in my abs, obliques, and serratus...and I'm starting to faintly see my ab veins returning. What is even more remarkable is the fact that my weight remains relatively unchanged, so there is definitely some very nice recomp action going on. I'm going to keep continuing this trend and stay the course, and hopefully will have some decent pics to take next weekend and post up showing my progress.
Going to low carb and lower cals on my cardio days along with increased cardio overall seems to really be doing the trick. The GW has really helped to accelerate the process as well, and I can almost see daily changes now
I am still experiencing no side effects whatsoever. No estrogen or prolactin/progesterone issues or anything. Im still on caber at .5mg twice per week as well.Libido is so high right now that its starting to piss my wife off....lol. She told me the other day to lay off of the testosterone and give a girl a break...lol.
Ive been off of Formastanozol for several weeks and haven't taken any AI since starting EPI either. I am one of the lucky ones that isn't prone to any estrogen issues and can run aromatizing compounds at reasonable doses without an AI. EPI is known to have "anti-e properties" and that is why I dropped the forma. The two together would be too much hell on the joints for me. I only have a couple days of EPI left. When it runs out, I will be starting up forma again. This should also help me shred up, lean out, and get dry even more so I'm looking forward to that.
Cardio lately has been increased to 45-60 minute sessions burning between 500-700 cals per session. I've been doing 15 minutes HIIT to start, followed by 30-45 minutes of LISS (incline treadmill 3-3.5 MPH @15%)
Workouts have been great! Everything is progressing very well, and I'm hitting quite a few PRs in nearly every workout. Strength is pretty amazing right now.
Here are my last couple workouts..
DC workout 2A (Biceps, Forearms, calves, hamstrings, quads)
Alternate DB Curls 60sx10x5x3 (+3 reps)
DB hammer curls 60sx14 (+2 reps)
Seated calf raises 135x12 (+5 lbs)
Leg curls 235x11x5x3 (+5 lbs PR)
Smith squats 270x11, 250x20 (+5 lbs)
DC workout 1B (Chest, shoulders, triceps, back width, back thickness)
Smith incline bench 250x9x4x2 (+10 lbs PR)
Smith military pr 200x10x4x3 (+10 lbs)
Smith close grip bench 250x8x4x3 (+10 lbs PR)
Lat pulldowns 240x9x4x3 (+10 lbs)
Cable rows 230x9, 240x8 (+10 lbs)
Weight: 182 (+9.5)
Pinned 250mg test E
Pinned 100mg NPP
Dosed 60mg EPI
Dosed 12mg GW
Since switching to this recomp, things have really started taking off well. I honestly can't believe the progress body has made in just under a week. The physical changes have been pretty apparent and I've definitely dropped some decent amount of fat and water this week. Judging by my appearance, I'm definitely a tad leaner now than when I started this cycle. I would guess I dropped a good half percent bodyfat this week and would say I'm in the mid to upper 7s now! I have increased definition, deeper cuts in my abs, obliques, and serratus...and I'm starting to faintly see my ab veins returning. What is even more remarkable is the fact that my weight remains relatively unchanged, so there is definitely some very nice recomp action going on. I'm going to keep continuing this trend and stay the course, and hopefully will have some decent pics to take next weekend and post up showing my progress.
Going to low carb and lower cals on my cardio days along with increased cardio overall seems to really be doing the trick. The GW has really helped to accelerate the process as well, and I can almost see daily changes now
I am still experiencing no side effects whatsoever. No estrogen or prolactin/progesterone issues or anything. Im still on caber at .5mg twice per week as well.Libido is so high right now that its starting to piss my wife off....lol. She told me the other day to lay off of the testosterone and give a girl a break...lol.
Ive been off of Formastanozol for several weeks and haven't taken any AI since starting EPI either. I am one of the lucky ones that isn't prone to any estrogen issues and can run aromatizing compounds at reasonable doses without an AI. EPI is known to have "anti-e properties" and that is why I dropped the forma. The two together would be too much hell on the joints for me. I only have a couple days of EPI left. When it runs out, I will be starting up forma again. This should also help me shred up, lean out, and get dry even more so I'm looking forward to that.
Cardio lately has been increased to 45-60 minute sessions burning between 500-700 cals per session. I've been doing 15 minutes HIIT to start, followed by 30-45 minutes of LISS (incline treadmill 3-3.5 MPH @15%)
Workouts have been great! Everything is progressing very well, and I'm hitting quite a few PRs in nearly every workout. Strength is pretty amazing right now.
Here are my last couple workouts..
DC workout 2A (Biceps, Forearms, calves, hamstrings, quads)
Alternate DB Curls 60sx10x5x3 (+3 reps)
DB hammer curls 60sx14 (+2 reps)
Seated calf raises 135x12 (+5 lbs)
Leg curls 235x11x5x3 (+5 lbs PR)
Smith squats 270x11, 250x20 (+5 lbs)
DC workout 1B (Chest, shoulders, triceps, back width, back thickness)
Smith incline bench 250x9x4x2 (+10 lbs PR)
Smith military pr 200x10x4x3 (+10 lbs)
Smith close grip bench 250x8x4x3 (+10 lbs PR)
Lat pulldowns 240x9x4x3 (+10 lbs)
Cable rows 230x9, 240x8 (+10 lbs)
Gorilla-Pharma
New member
Running yet still an impressive cycle, its hard to imagine you were sick for any of it. Bounced back rather quickly I would say.
Day 48
Weight: 182 (+9.5)
Pinned 250mg test E
Pinned 100mg NPP
Dosed 60mg EPI
Dosed 12mg GW
Since switching to this recomp, things have really started taking off well. I honestly can't believe the progress body has made in just under a week. The physical changes have been pretty apparent and I've definitely dropped some decent amount of fat and water this week. Judging by my appearance, I'm definitely a tad leaner now than when I started this cycle. I would guess I dropped a good half percent bodyfat this week and would say I'm in the mid to upper 7s now! I have increased definition, deeper cuts in my abs, obliques, and serratus...and I'm starting to faintly see my ab veins returning. What is even more remarkable is the fact that my weight remains relatively unchanged, so there is definitely some very nice recomp action going on. I'm going to keep continuing this trend and stay the course, and hopefully will have some decent pics to take next weekend and post up showing my progress.
Going to low carb and lower cals on my cardio days along with increased cardio overall seems to really be doing the trick. The GW has really helped to accelerate the process as well, and I can almost see daily changes now
I am still experiencing no side effects whatsoever. No estrogen or prolactin/progesterone issues or anything. Im still on caber at .5mg twice per week as well.Libido is so high right now that its starting to piss my wife off....lol. She told me the other day to lay off of the testosterone and give a girl a break...lol.
Ive been off of Formastanozol for several weeks and haven't taken any AI since starting EPI either. I am one of the lucky ones that isn't prone to any estrogen issues and can run aromatizing compounds at reasonable doses without an AI. EPI is known to have "anti-e properties" and that is why I dropped the forma. The two together would be too much hell on the joints for me. I only have a couple days of EPI left. When it runs out, I will be starting up forma again. This should also help me shred up, lean out, and get dry even more so I'm looking forward to that.
Cardio lately has been increased to 45-60 minute sessions burning between 500-700 cals per session. I've been doing 15 minutes HIIT to start, followed by 30-45 minutes of LISS (incline treadmill 3-3.5 MPH @15%)
Workouts have been great! Everything is progressing very well, and I'm hitting quite a few PRs in nearly every workout. Strength is pretty amazing right now.
Here are my last couple workouts..
DC workout 2A (Biceps, Forearms, calves, hamstrings, quads)
Alternate DB Curls 60sx10x5x3 (+3 reps)
DB hammer curls 60sx14 (+2 reps)
Seated calf raises 135x12 (+5 lbs)
Leg curls 235x11x5x3 (+5 lbs PR)
Smith squats 270x11, 250x20 (+5 lbs)
DC workout 1B (Chest, shoulders, triceps, back width, back thickness)
Smith incline bench 250x9x4x2 (+10 lbs PR)
Smith military pr 200x10x4x3 (+10 lbs)
Smith close grip bench 250x8x4x3 (+10 lbs PR)
Lat pulldowns 240x9x4x3 (+10 lbs)
Cable rows 230x9, 240x8 (+10 lbs)
Day 52
Weight: 180.5 (+8)
Pinned 250mg Test E
Pinned 100mg NPP
Dosed 15mg GW
Dosed 10 pumps Formastanozol (5 pumpsx2)
Things are really going well, and I'm shredding up very quickly. I've got a lot more definition coming through now, and after going very low carb yesterday I woke up looking ripped to shreds yet somewhat depleted. My weight was down from the carb depletion, but despite that I've held onto my weight pretty well. After carbing up a bit today I expect I will be around 182 tomorrow. The diet changes and adding in GW have really done excellent in stripping the fat off. I did another 3 point caliper measurement the other day and came up with 7.4%! So I can't complain with that!
Dropped the Epi a couple days ago, and started up Formastanzol. That should help even further with the fat loss and drying out/leaning out.
Workouts have just been absolutely incredible lately. There is only a couple exercises that I have not PRed yet, but everything else has been ridiculous on strength. I posted below my lat couple workouts.
I'm going to keep shredding more and hopefully can get to under 7% within the next week or so!
DC Workout 2B (Biceps, Forearms, Calves, Hamstrings, Quads)
BB Curls 125x9x4x3 (+5 lbs PR)
Reverse BB Curls 95x12 (+10 lbs PR)
Standing Calf Raises 280x12 (+10 lbs PR)
Lying single Leg curls 117.5x10x5x3 (+5 lbs PR)
Hack Squats 410x10, 380x20 (+10 lbs)
DC Workout 1C (Chest, Shoulders, Triceps, back width, back thickness)
HS Chest Press 335x12x6x4 (+10 lbs PR)
Standing overhead BB press 165x10x5x3 (+10 lbs PR)
Reverse grip smith bench press 255x10x4x3 (+5 lbs PR)
Rack Chins BW+90x10x5x3 (+10 lbs PR)
Dorsiflexor 315x12, 330x9 (+2 reps PR)
Weight: 180.5 (+8)
Pinned 250mg Test E
Pinned 100mg NPP
Dosed 15mg GW
Dosed 10 pumps Formastanozol (5 pumpsx2)
Things are really going well, and I'm shredding up very quickly. I've got a lot more definition coming through now, and after going very low carb yesterday I woke up looking ripped to shreds yet somewhat depleted. My weight was down from the carb depletion, but despite that I've held onto my weight pretty well. After carbing up a bit today I expect I will be around 182 tomorrow. The diet changes and adding in GW have really done excellent in stripping the fat off. I did another 3 point caliper measurement the other day and came up with 7.4%! So I can't complain with that!
Dropped the Epi a couple days ago, and started up Formastanzol. That should help even further with the fat loss and drying out/leaning out.
Workouts have just been absolutely incredible lately. There is only a couple exercises that I have not PRed yet, but everything else has been ridiculous on strength. I posted below my lat couple workouts.
I'm going to keep shredding more and hopefully can get to under 7% within the next week or so!
DC Workout 2B (Biceps, Forearms, Calves, Hamstrings, Quads)
BB Curls 125x9x4x3 (+5 lbs PR)
Reverse BB Curls 95x12 (+10 lbs PR)
Standing Calf Raises 280x12 (+10 lbs PR)
Lying single Leg curls 117.5x10x5x3 (+5 lbs PR)
Hack Squats 410x10, 380x20 (+10 lbs)
DC Workout 1C (Chest, Shoulders, Triceps, back width, back thickness)
HS Chest Press 335x12x6x4 (+10 lbs PR)
Standing overhead BB press 165x10x5x3 (+10 lbs PR)
Reverse grip smith bench press 255x10x4x3 (+5 lbs PR)
Rack Chins BW+90x10x5x3 (+10 lbs PR)
Dorsiflexor 315x12, 330x9 (+2 reps PR)
Sick shit bro.
Theres no way I could do those DC work outs.
Theres no way I could do those DC work outs.
rustilldown
New member
Lol that's prettyfuckin sick indeed
P
psizzle_8
Guest
Lookin good over here my friend, glad to see you're feelin better
Thank you very much, my friends!
Gorilla-Pharma
New member
Very impressive...a lot of PR set on this run.
Thanks a lot bro! I had another amazing workout full of PRs today that I will try to get up for you guys soon
Day 54
Weight: 181 (+8.5)
Pinned 250mg Test E
Pinned 100mg NPP
Dosed 18mg GW
Dosed 10 pumps Formastanozol
Well, things are really continuing to progress very well and I'm still shredding up nicely. Strength is also still progressing at a steady pace, so everything is going about as good as I could hope for on recomp for these last 4 weeks of this cycle. I would say things are right on track to be at my peak and sub 6% bodyfat by the end of all of this. After depleting on cardio days my weight has been at 179-180, while my weight ends up at 181ish following a good carb filled workout day. So I'm averaging around 180 lbs.
I did another caliper measurement today and came up with about 6.8%, so I dropped about another 0.5% in the last week! I've noticed some good deeper definition in my midsection all around my abs and serrated area (especially after carb depletion) with more striations and vascularity coming through in my chest, delts, and back. Veins are spidering across my biceps and back of triceps with a good pumps and the bigger veins are getting more and more pronounced. All together I am extremely pleased with my progress!
Here is the results from my last workout, which is even more PRs!
DC Workout 2C (Biceps, Forearms, Calves, Hamstrings, Quads)
EZ Bar preacher Curls 120x8x4x3 (+5 lbs PR)
Pinwheel curls 70sx12 (+5 lbs per Db, PR)
Leg press toe raise 290x13 (+10 lbs PR)
Sumo Leg Press 590x13x7x5 (+20 lbs PR)
Leg Press 690x11, 650x22 (+20 lbs PR)
Weight: 181 (+8.5)
Pinned 250mg Test E
Pinned 100mg NPP
Dosed 18mg GW
Dosed 10 pumps Formastanozol
Well, things are really continuing to progress very well and I'm still shredding up nicely. Strength is also still progressing at a steady pace, so everything is going about as good as I could hope for on recomp for these last 4 weeks of this cycle. I would say things are right on track to be at my peak and sub 6% bodyfat by the end of all of this. After depleting on cardio days my weight has been at 179-180, while my weight ends up at 181ish following a good carb filled workout day. So I'm averaging around 180 lbs.
I did another caliper measurement today and came up with about 6.8%, so I dropped about another 0.5% in the last week! I've noticed some good deeper definition in my midsection all around my abs and serrated area (especially after carb depletion) with more striations and vascularity coming through in my chest, delts, and back. Veins are spidering across my biceps and back of triceps with a good pumps and the bigger veins are getting more and more pronounced. All together I am extremely pleased with my progress!
Here is the results from my last workout, which is even more PRs!
DC Workout 2C (Biceps, Forearms, Calves, Hamstrings, Quads)
EZ Bar preacher Curls 120x8x4x3 (+5 lbs PR)
Pinwheel curls 70sx12 (+5 lbs per Db, PR)
Leg press toe raise 290x13 (+10 lbs PR)
Sumo Leg Press 590x13x7x5 (+20 lbs PR)
Leg Press 690x11, 650x22 (+20 lbs PR)
Gorilla-Pharma
New member
^^^ dam bro.. when are updated pictures coming?
Very soon my man. I should have an update and hopefully pics this weekend!
It was probably dropping dbol more than anything. I usually even retain a little water on EPI. Now with GW and Forma I'm looking pretty dry and ripped!!
Big update coming soon bro!
Day 64
Weight:178 (+5.5)
Pinned 250mg Test E
Dosed 20mg GW
Dosed 10 pumps Formastanozol
Well, there are a lot of things that have changed lately so let me get to explaining everything. I've continued this cut with GW and I am absolutely blown away at how effective this stuff has been for fat loss. I am very close to being in the best condition I have ever seen! My last bodyfat measurement came in at 6.2-6.4%, so it's dropping at a very good pace.
As a result of these drastic changes, and my current condition I have seriously been considering over the last few days going for one of two contests in March. There is the possibility I will do both also, but I want to at least do one of them. One is on the 16th, and one is on the 30th, so it's only 7-9 weeks for either contest. I do think that is plenty of time, because I don't really have too far to go to gt into stage condition. I want to do male physique for this first show, and assess whether I'm happy doing that or to go for bodybuilding starting next year. The prep for male physique won't be as bad either, because contestants are generally 5-7%, instead of the 3-5% in bodybuilding shows. So, my prep starts now! Training remains the same, with only maybe slightly more cardio (longer sessions). My diet will slowly change as I get closer, but will always be tailored towards shredding more. My cardio days will go to zero carb when I'm about 4 weeks out. For now the diet won't change a lot.
My cycle was going to end in about 2 weeks, but because I'm going for this contest I'm going to extend it obviously up to the show or at least the week before. NPP is done and has been for a few days and I'm on test only. I will probably drop the test to about 350/wk starting about 4 weeks out for water reasons. I don't know what else I'm going to run as of yet with the test. Suggestions?
Here is one of my workouts from last week full of PRs again. I will try to get my other workouts updated soon, and some pics!
DC Workout 1A (chest, triceps, shoulders, back width, back thickness)
DB Bench Press 120sx10x4x3 (+10 lbs PR)
HS Shoulder Press 165x10x4x2 (+5 lbs PR)
Weighted Dips BW+140x10x4x3 (+5 lbs PR)
Weighted Chins BW+50x10x4x3 (+5 lbs PR)
Bent over BB Rows 185x11, 225x6
Weight:178 (+5.5)
Pinned 250mg Test E
Dosed 20mg GW
Dosed 10 pumps Formastanozol
Well, there are a lot of things that have changed lately so let me get to explaining everything. I've continued this cut with GW and I am absolutely blown away at how effective this stuff has been for fat loss. I am very close to being in the best condition I have ever seen! My last bodyfat measurement came in at 6.2-6.4%, so it's dropping at a very good pace.
As a result of these drastic changes, and my current condition I have seriously been considering over the last few days going for one of two contests in March. There is the possibility I will do both also, but I want to at least do one of them. One is on the 16th, and one is on the 30th, so it's only 7-9 weeks for either contest. I do think that is plenty of time, because I don't really have too far to go to gt into stage condition. I want to do male physique for this first show, and assess whether I'm happy doing that or to go for bodybuilding starting next year. The prep for male physique won't be as bad either, because contestants are generally 5-7%, instead of the 3-5% in bodybuilding shows. So, my prep starts now! Training remains the same, with only maybe slightly more cardio (longer sessions). My diet will slowly change as I get closer, but will always be tailored towards shredding more. My cardio days will go to zero carb when I'm about 4 weeks out. For now the diet won't change a lot.
My cycle was going to end in about 2 weeks, but because I'm going for this contest I'm going to extend it obviously up to the show or at least the week before. NPP is done and has been for a few days and I'm on test only. I will probably drop the test to about 350/wk starting about 4 weeks out for water reasons. I don't know what else I'm going to run as of yet with the test. Suggestions?
Here is one of my workouts from last week full of PRs again. I will try to get my other workouts updated soon, and some pics!
DC Workout 1A (chest, triceps, shoulders, back width, back thickness)
DB Bench Press 120sx10x4x3 (+10 lbs PR)
HS Shoulder Press 165x10x4x2 (+5 lbs PR)
Weighted Dips BW+140x10x4x3 (+5 lbs PR)
Weighted Chins BW+50x10x4x3 (+5 lbs PR)
Bent over BB Rows 185x11, 225x6
I'm sure that would be a pretty sweet bulker. You gonna kickstart it with anything?
