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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Reverse band press carry over

not a pic, but this might work.
pic8.jpg
 
i know what you mean, but thats the best pic bench monster sent me.
Anyways for the top, just take the band, and hang it over the cross bar on the power rack.. take one end and pull it through the other til it becomes cinched at the top . Thats all you gotta do.
 
Deciever said:
not a pic, but this might work.
pic8.jpg

You cannot contain my powerful midsection!!!!! It is useless to even attempt it!!! Mere mortal shirts cannot stop this powergut, they cannot even hold it back!!!!

B.
 
Hey Deciever, neither link is working and I can't view the pic you posted. Maybe you can post a pic if your not a Platinum member but no one else can view it. Can anyone else view the pic Deciever posted?

Benchmonster: I appreciate the kind words but I think I may be destined to be one of those guys who looks strong but has very average numbers. It may be a mental thing but I'm not sure that it is the sole reason for me not hitting bigger numbers.

Are you sure you can't hit 500+ with the green bands reversed? You should be able to hit that easy with your lockout strength. Does it stick on your chest? I know that your lockout strength is a good 50-75 lbs. more than mine. Whenever we've hit our ME movements you always outdone me by 50-75 lbs. I may be a little stronger at the bottom of the movement but a strong lockout is worth a lot more than a little, better push off of the bottom. You just know how to use your shirts to the fullest and I'm still trying to learn. It will just take time and experience for me.
 
screwball- the pic worked for a few minutes than died down... i'll try another one in this post to see if it works...

july2002-cover.jpg


did it work?
 
I don't know why I am such a puss with the green bands. I just don't seem to be able to get much out of them. I know I can do well over 500 with blue bands, after I get a set, I may play around with hand placement, and go out to pinky on the rings. I am pretty sure I could get upper 500's maybe close to 600, who knows?

Screwball, you are a strong motherflower, don't try and kid these guys. I am just a gimmic lifter - all shirt. Speaking of shirts, I just got the most wonderful peice of mail from Karin. New shirt. I am going to have to try it out Sunday night. Going to the lake this weekend, so I am having to push training back a bit.

This whole wife and kids thing is starting to cramp my training style. Something is going to have to give. . . I sure am going to miss them.

B.
 
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