Reverse band press carry over

[Deciever]

http://geocities.com/xdecieverx/PAGES/pic8.jpg Thats how me and bench set it up. just suspend it from the cross bar on top of the rack.

Bench - how much does it take for the blue bands to touch? I know w/ the light ones, mine touch w/ less than 95, i think somewhere around 70-80 lbs would make it touch, not sure thogh/

 

[k1401]

thanks deceiver, but the link didn't work???

 

[benchmonster]

I think around 135 to 150 with the blues. Not positive on that one. I don't know why I suck so bad with the greens, but I honestly cannot do much more than my raw max (whatever that is) with the greens.

Link doesn't work, Deceiver, but in answer, I choke them around the top of the rack, and I put the bar through the bands in the middle of the bar, not out where the weights go. Almost no tension at the top, and 135 to 150 of reverse tension at the chest. Really works the lockout. I love them. Even though I suck with the greens, I still love doing this exercise with them. With the blues, it is probably my second favorite exercise behind shirt/board presses.

B.

 

[k1401]

Bench do you mean loop them through themselves?

 

[Prometheus]

thanks deceiver, but the link didn't work???

try: http://www.geocities.com/xdecieverx/PAGES/pic8.jpg

 

[The mann]

k1401.......

 

[k1401]

hey Mann where ya been hiding????

did you get my PM????


still couldn't get the link to work

 

[Deciever]

 

[Deciever]

sweet, i can post pics w/o bein a platinum member! go me.. go me!!

 

[k1401]

Great Deciever!
Can you post the bands pic?????