return to lifting

[rebelflagkisser]

benched yesterday for first time since mid- NOV:

looks like my endurance stength was more effected than my limit
stength.

could only do 225 for 8 reps (previously had done it 17 reps);
did a fairly easy single with 300... 5 sets or so and quit.

taking it slow n easy.

 

[rebelflagkisser]

follow up

incidently (for those following my tragic tale) Ive lost 20 pounds from being sick and I guess some muscle loss..

 

[gotgame83]

is this all from being sick with mono? geez how long u been sick for?

 

[redleg]

damn if i take a week off i lose 2 years it seems like, good deal.